How To Crack Your Own Back-Upper And Lower-Fix Back Pain Easily

Home Back Pain Fix

In this video, I show you how to crack your own upper and lower back. If you are experiencing back pain, this can give you some relief. You should never bring yourself out of your comfort zone, and only stretch as far as you feel comfortable doing. Sometimes we feel back pain and back pressure because our back needs to be cracked, so I show you how to do it by yourself.

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49 thoughts on “How To Crack Your Own Back-Upper And Lower-Fix Back Pain Easily”

Thanks for taking your time out to make this video to help people in pain.

Who else cracked everything but not their backs? Just me 😂

school chair works very well.

I slammed by back on the ground and knocked myself out. On the flip side, my back pain is gone

Thanks for thanking her for thanking him that was nice

@Kyle KP Pack hahaha

This is probably the nicest thread of comments to ever exist on YouTube.

@Madeline Marie LOL sad but true!

@Kyle KP Pack thanks for thanking him for thinking her for thanking him 🤣

Great video, I will put it into practice. I tried your first exercise for the lower back and gave me the relief I needed, thank you. Have you ever considered SMP (scalp micro pigmentation). You look young and your scalp has great shape. SMP will make your scalp look uniformed; resulting in a younger look. I had it done and love the results. I went to GLI… I am by no means trying to promote them, but I got the results I was looking for through them. Like chiropractors, not all are the same. I will be subscribing… thanks for the video.

Thank you for the upper back crack technique. I was in severe pain.

Great energy and instruction, mate. I have chronic back pain since shunt surgery and I will try these methods. Thank you.

Actually worked! Thanks!

Now, could you make a tutorial on how to walk back again?

You helped my upper back that’s been KILLING ME. Thank you so much!! ❤️❤️❤️

WARNING contains triggers. Back on crack after 6 years clean.

I did the standing and bending forward, putting weight down through the upper limbs. I must admit it my back doesn’t pain anymore like it did since morning. I just randomly ended up here and have been cracking my fingers, knees and elbows for a long time but my back always hurts. Thanks!

I feel amazing! I have had back problems my whole life from crashes bmx bikes and recreational vehicles and all of these made me better then I ever remember! Thank you so much dude!!!!

3:35 this one was a godsend. My upperback has been so tight and I finally cracked it! Took a few attempts but I eventually got it👍🏼

I cracked my hole body and got 108 cracks

I heard my shoulder crack

Thank you so much. The first method for the upper back gave back my full rotational range. Fixed weeks of pain

Grangerts haha

Imagine *walking back*

“Hey siri. How do I walk back again?”

Well, I told my brother to do this and he was so relaxed that he was sleeping with his eyes open.

Thank you! This helped so much, now I can sleep without a sore back! 😃

I’ve had upper back ache for nearly a year and regularly tried finding info online about how to crack my upper back. This is the first time any advice has actually worked! I did the ‘arms dangling and exhaling’ technique – it didn’t take much to get one big crack and now I feel fantastic!

Actually*

O MY GOD! Thank you so much. Been suffering for weeks. With your preferred method got upper thoracic to finally pop. Work with my arms stretched out front of me or over head all day. Was nearly in tears by the time I got home today. After manipulation had instant relief. And since its a natural movement its way safer than bending over chairs and smacking into wall corners. Again thank you very much.

augh only losers walk back

xBUBBYGAMINGx r/thathappened *

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Omg I was stop laughing when you comment that

my entire back cracked on the first upper back method literally

Didn’t think I’d get far with these but the one lying on your back, crunching upward and falling backward helping get a good 2 or 3 spots that had been bugging me all day. Many thanks!