A medicine ball introduces instability to your workouts, making them more appealing– yet if your tools's the incorrect dimension, you won't see the outcomes you desire. Try this 60 second examination to ensure your stability sphere is the appropriate dimension for you.
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For God’s sake, what SIZE was the ball? 55cm? 65cm? 75cm?
There was 3 sizes small, medium and large. So according your measurements he chose the medium one. Lol.
sound cut off
Looks like a 55cm
Maybe measure from the floor to about the back of your knees… then choose the ball cloest to that measurement rounding up to account for a little depression for when your body deforms the ball. Im 5’7 shortish legs, im going with the 55cm
How tall are you?