How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

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Longevity and also Weight Reduction at the Exact Same Time – Sirtuins & Aging Genetics

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Timestamps ⏱

0:00 – Introduction
0:53 – What are Sirtuins?
4:35 – Effect of Sirtuins on the Metabolism
10:25 – Wrap-up

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43 thoughts on “How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)”

Wishing everyone a great health and weight loss journey in 2021 and beyond! Do something good for yourself today, even if you feel like it won’t make a difference — start today 😊💪🏻

Great content as usual⭐️ 👍🏻

You have been knocking it outta the park. Thank you for all your smart work. So grateful. 🙏🏼♥️

🤔 Super interesting. Thomas 🙏 thank you again for doing so much research and sharing it!

First Thomas I just have to say that I was cracking up seeing you as young man and then as an old man pretty hilarious but genius!!! 🤣🤣😂😂😂. Very informative info. Thank you!

Did a 48 hr fast then did some 18:6 intermittent fasts. Hope I reap those weightloss benefits and stop mutations in my dna 🙂

Very informative. Keep these videos coming. Much appreciated!!!

I would start with proper (calorically restricted) keto nutrition profile and add NAD/NMN supplementation — under the old rule you cannot supplement your way exclusively out of a bad diet.

How do I measure sirtuin levels?

Between Thomas and Dr. Berg, I’m reversing my NAFLD, losing weight, and feeling 100x better!

So awesome what you tube can do for a person

What people don’t tell you about NMN is that if you are healthy then its great. If you have cancer (or don’t know you have it) NMN will accelerate tumor growth.

Very interesting presentation with potential for exciting developments to come. I have been doing intermittent fasting for about 9 months now. I have been throwing in 24 hour fasts too from time to time. The amazing thing is that I can do it so easily without ravenous hunger.

It would be very interesting and helpful if you made a video at Walmart and the hot sauces. Which ones you recommended and avoid. If they keto and if a drop of them kicks you out of fasting (I sometimes really hungry and might put a bit in a spoon and eat to trick my brain). The ones most common are Frank’s red hot, Louisiana, Tabasco, sriracha, Buffalo, specially Mexican ones like Valentina, salsa Buffalo, cholula, San Luis. And powdered like tajin. Thanks

Today I was able to get off of losartan after learning what food, hormones, and biochemistry really mean. As a chemical engineer, I finally learned how to think and live healthy. Thank you Thomas, Berg, Ekberg, Fung, Sebi, JERF dude….

What data/tests did you run?

Same here…..easy peasy…but then fasting is something my entire community has done all our lives..we are a mismash self isolated community of Natives in NePa…

Let us know when you’re 7 years old ; ) Good job. More should do it. I’m on it too an IT WORKS !

Might be a good idea to join a SIRT Team for its health advantages. I hope to learn if protein takes away from the bennies.
I think it would be interesting if the mice were of 2 or 3 ages groups and then compare to see if the older mice derive the same benefits…more or less.
For us humans….it seems to tie all together- Very interesting and another reason to have a healthy BMI.

This was very fascinating, I appreciate the super deep dive you take on these subjects. So it seems like NAD production dictates all of it, for the action of both PARPs and Sirtuins, which are the keys to the city.

Good one.Sriracha for example has sugar.

I’ve also noticed subtle changes in my elders eating habits. They are more hungry and have cravings for high carb or junkfood items plus they become gradually less active in their day to day life due to changes in work, use of car etc

Glad Thomas is linking Dr Sinclair’s science based research with longevity here.

Two fake YouTubers.

I am 63 years old, and 5 feet 11.75 inches tall. I was weighing 195 pounds but I was not muscular. About 20 months ago in March of 2020, I decided to get in shape again and reclaim my life. I did intermittent fasting with my eating window from noon to 5 pm. I walked a few miles every other day and lifted weights. I lost over 30 pounds and my waist went from a tight 36 inches to a loose 32 inches over 5 months. My waist hasn’t been 32 inches since I was in my early 30’s. Just need to not give up. When I went to the doctor for a physical they said my blood pressure and heart rate were perfect. I have had high blood pressure for many years.

I’ve been on a weight loss journey for 11 months and went from 250 lbs to 128 lbs. I struggle so much to reach this weight today. My mom cooks too much fatty food that I’m afraid to eat😅 but I do sometimes in moderation. I tried cooking for myself with less oil , salt, and seasoning. My brother has a problem with me being allowed to cook wat I want. He’s always drinking and making it a regular habit to cuss abt it. I spent most of my savings to buy my cooking ingredients it’s not like I’m taking from my mom everyday. Still it’s a problem for him. It’s stressful sometimes. Loosing weight has always been my desire. Sometimes I wanted to give up but with god by my side I’m pushing through it.
Also I’m struggling because I’m not allowed to go gym, or exercise as I wished. Due to that my body isn’t well toned. I have some loose skin . Even my room is not so spacious to try gain some muscles 😭. They said high protein diet is good for muscles. But as I’m low on budget I normally eat canned tuna, red beans, black eyed beans, egg curry , multigrain/whole wheat roti , vegetable soups sometimes, sweet potatoes, sometimes plantain, multigrain biscuits, green peas. Sometimes carrot , sweet peppers. Sometimes fish curry and rice, some fruits that family eats. I can’t afford chicken breast everyday. Lately I’m trying soya chunks it has high protein.I don’t touch sugar only from fruits. I cut Pepsi I was a big fan of Pepsi everyday 😂. I eat those in repeat . Lots of water😅 Oh last month was first time I had sugar after so many month, an aunt forced me to eat pancake I was tired telling her no🙄. I hate going to relatives home they give so much junk food to eat even if u refuse. I decided to count does as my cheat days. Normally I hate cheat days but I think it’s okay once in a while. Also my desire is to lose 8 more pounds but my relatives always demotivates me saying why am I losing more weight I won’t look good. I will look ugly😓 So yeah it’s always been me alone no one by myself. Well thanks to my dad he helps me sometimes with a few dollars when he sees me need something 😭❤️ No one knows my feelings.
— since my weight loss I’ve been more confident to go outside at shops, market or anywhere, I can talk to any relatives now without hiding. I’m thankful to god to give me the strength and faith that I can do it. My brother is still the main obstacle in my way.
No matter what the struggles are never up friends 👍
I’ve been struggling to have a job too😭 Hopefully I have one soon🙏 And hopefully my acne scares disappear soon🙏
— Idk why I’m telling but there’s that😅😅

Mmmm, im a cancer survivor, HPV, neck, radiation, chemo it sucked. also a a natural keto bodybuilder. wondering if bodybuilder lifstyle will bring it back. if you have time to respond where can I follow up on this info? thank you

@richard sensky Cancer feeds on glucose. As a matter of fact some of the tests use glucose to highlight tumors on scans. After chemo (destroys your good bacteria) you 100% need to rebuild your gut microbiome with probiotics and probiotic foods. 85 % Of your immune system is in your gut. If you’re doing Keto and you are consuming alkalizing organic greens then you should be fine. Limit dairy unless it’s top quality. Excess dairy increases mucus which can be problematic. I would add organic to the mix if you aren’t already.