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Probabilities are, if you matured in the United States you were shown concerning the Food guide pyramid, or, depending on when you were born, it might have been the "Four Basic Food Groups", or the "MyPlate" or something called the "MyPyramid". Are different times these were the names of the main dietary assistance offered by the United States Department of Agriculture, or USDA. Unfortunately, this assistance has actually constantly been bad, either as a result of poor nutritional science or hefty impact from powerbrokers in the agriculture sector. Today I wish to have a look at a few of the more bizarre pieces of guidance, such as eating 11 servings of pasta a day, to some more unusual updates to advice such as that bordering dairy products and clean oils. Which of these upgraded nutritional discoveries has you the most surprised?
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The girl who said dessert between the 4 basic food groups is ABSOLUTELY right! 🤣
Here because I think differences in how different countries have presented a healthy diet is interesting. I’m from Finland, and as a child I was shown something similar to the My Plate… almost everything was the same, except for a few differences:
– the fruit portion of the plate was overtaken by the vegetables
– the “grains” portion was labeled as “carbohydrates” and often illustrated as potatoes
– in addition to the glass of milk on the side, there was also a piece of rye bread with butter, and an apple
I wonder if the other people here have seen variations of My Plate?
As a grandchild of a dairy farmer, I can confidently answer your milk question. When milk has been homogenized (a process that breaks down the milk fat proteins so it can essentially be blended into the liquids of the milk, or the whey) milk fat is brought back to the whey. When you milk a cow the milk fat naturally separates and rises to the top and is skimmed off as cream, which is then used in making products like butter and ice cream. The whey left behind is actually what we know as skimmed milk, and has none of the milk fat homogenized into it. On the other end of the spectrum whole milk isn’t skimmed and the cream is all homogenized back into it. The percentage on the container of milk represents roughly how much of the contents are milk fat vs whey. Dairies also pasteurize the milk, which is simply the process of cooking the milk at low temperatures (just enough to boil) to kill off harmful bacteria.
And now you’ve had your dairy lesson for the day!
I’m taking a nutrition class. Everything he’s saying is exactly what I’m being taught, especially how crappy the food pyramid is
Would love to see what you have to say about schools in the US counting fries as a portion of vegetables?? Or chocolate milk as your dairy portion!!
I remember being taught the food pyramid back in elementary school. We had a whole unit on it, in fact. Then I remember in middle school being told that it was obsolete and was replaced by My Plate. And now we’ve got what Harvard’s nutritional guidance says…which actually looks nice.
I appreciate that your commentary is actually supported by recent research and not parroting old/flawed institutional reccomendations! So many doctors are clueless about nutrition and don’t care to learn enough to go into the current research.
I’ve been confused about what “whole milk” means in, for example, American recipes and I’ve only now had it confirmed that yes, that’s the regular “3,2%” milk we have in stores where I live
As a type 1 diabetic since 1970, I can attest that whole wheat spikes one’s blood glucose only a bit less than refined wheat. I used to replace ordinary pasta with steamed whole wheat kernels: the steamed wheat was almost as bad though the spike was delayed up to an hour.
At 8:33, I realised why, even after decades of ironing out the US’s dietary advice, US is still overweight, and over here in Australia, we are not far behind. The food on the plate, although in the correct ratio, is in the quantity a very active person would eat. Not your average, relatively sedentary, adult. It’s too much food! (Says the Aussie commercial driver who often serves himself three times that amount. 🤦🏼♂️)
I am so glad I received a nutrition and cooking education during my adolescence at school in Canada. No wonder I am now healthier and physically fit I was as a kid. Too bad not everyone has the opportunity to learn the basics to health. I mean, even at university, I was one of the rare people cooking real food with fresh ingredients and not canned products rather than eating ramen or PB & J sandwiches. I mean, last time I ate fast food, I was 12 and I don’t regret it.
The FDA: please have mercy
Doctor Mike: I don’t believe in such weakness
As a personal trainer, I would say this has got to be one of the most accurate videos in regards to nutrition I’ve seen.
Although one big thing is that protein, thanks to Harvard Medical Study, has been found to actually harm your kidneys when overindulged or having low-carbs is healthy for you when it should be 40%-60% of your recommended diet because carbs are energy. While diets like veganism, keto, and other fads that focus more on ideologies than raw facts may give you a lack of nutrients that you can only get from other sources. Please talk to your healthcare professional for more details in regards to nutrition.
Dude- “3 or 4 percent”
Dr.Mike- “Your right. That’s really accurate. How did you know?”
Dude- “im just guessing”
😂👏
It means that the milk contains 100% of the milk fat. Skim milk has almost no fat, 2% only has 2% of the fat, and so on.
Boiling wheat kernels, isn’t that like medieval food where they boiled wheat with some root vegetables and any meat they can find
Here in my time at school in Sweden, there’s been a few variations over the years. I have been seen the my plate model and the pyramid.
From what I can remember, fish was recommend, so were grains, vegetables ect ect, same with milk.
But since it changed a lot, it’s difficult to remember sadly
Hello sir, How much do you make to push Walmart? Love your show!
“Once you remove fat, food begins to taste pretty badly.”
Me, after mistakenly using a fat-free ranch dressing packet for my salad: _you hit that nail right on the head, doc_
That’s what I thought too they keep pushing whole grain bread above white
@Nick V they probably describe kasha, still eaten in Eastern Europe and Russia. There is even this new term “kashotto” (kaszotto in Polish) which is essentially risotto but with kasha instead of rice. I’ve seen both recipes and easy meal preparation kits for that. Barley kasha (there are different kinds of it, and I mean the expanding one, not pearl barley kasha – I don’t know the English name, but it’s “pęczak” in Polish) is very good in a simple vegetable soup.
I’m from korea, and we have a bicycle! The small front wheel has water, and the big rear wheel has proportions of food groups. (proprtions are: grains>meat, fish, eggs & beans>vegetables>fruits>dairy>oil & sugar)
@작은돌Littlestone I love the inclusion of water 😀 The Finnish one only had milk
I live in Finland and here we have a “My plate” too. It is half a plate of salad or vegetables, 1/4 of meat and 1/4 of pasta or potatoes. I think it works really good.
@DGVprincess 100% of the milk fat is around 3.5% fat. The 2% is only a decrease by 40 ish percent and not 98% like many of these people seemed to believe. 1% and nonfat milk also taste horrible and have the consistency of water. Milk needs fat unless its mixed with other stuff. Also shaving the fat barely does anything for a drink mostly ingested by kids for growth anyway.
@Nov Manich I imagine you can. my advice is check what your local colleges have to offer. I would say look into a community college and not one of those schools that say they are a university that takes in everyone( it’s a trap). I just took Human Nutrition because it’s a prerequisite for nursing. I didn’t go much further than what I need to.
@Mira55X – Planet Nalzena Bacon grease can also be saved and reused for added flavour like this!
@Punk Bunnee drinking calories isnt always bad, smoothies for examples or protein shakes for people who are trying to increase their protein and calories but cant stomach more solid food
Do you think the Canadian food pyramid is better?
@Mira55X – Planet Nalzena The problem is children don’t learn that there’s a difference, I only realised that not all hunters are bad when I was a teenager – I made an internet friend, at some point she mentioned how her whole family hunts, I suddenly despised her until she explained the overpopulation and how they eat the deer, and also how pretty much every decent hunter hates poachers and those who hunt for sport; she even trashed on this woman she knows of who would shoot her gun out of a helicopter, purposefully missing fatal shots! Just no care at all.
@Coral Maynard this hunter friend of yours sounds like someone I can happily respect. but yeah I agree after all no baby is born to know everything.. but it’s sad when most end up not getting the proper education of what the difference are between a hunter and a poacher which makes all genuine respectful hunters look like villains!
we are not fat, tf u talking about?
@MonsterSuchti Completely agree, my main meal is lunch, My potion is similar only more carbs and vegetables and less of the protein. By the time its dinner time, I will still not be that hungry so I will eat something light just to prevent being hungry just before bed. My breakfast is also light. I also never snack coz my parents never did. I honestly feel really bad for people that have bad relationships with food and struggle with their weight, they should be taught from childhood.
@Dmon !
Don’t tell me about it, I would only eat raw vegetables if I were hungry for a few days and didn’t have anything else to consume.
Didn’t we have home ec in school? But for some reason, the schools took away the courses. (I’m also in Canada) I believe this type of education should be kept in school
Here are four food groups
Sugar
Fruit
Meats
Cheese
@Hadeel Ghazi Hey there. The cravings are only intense in the beginning. If you manage to pull through (give it a month or so), they’ll subside and it’ll become a breeze. But if you start eating unhealthily again, the cravings can come back and you’ll have to repeat the process. So be aware of that. Good luck.
@Punk Bunnee Corn is a high carb grain *and* a vegetable.
@ToxicSocks 24 lol.. I see what you did there 🙂
@Punk Bunnee I didn’t say it should count. It’s definitely not the ideal food to go to to meet your vegetable intake for the day.
,fort jc is
I’m jealous
@Maud i can usually got like,5-6 days witouth eating easily if i don’t find anything i like to eat
I did a mix of keto and intermittent fasting for a while, and it worked pretty well. I’m off it now, but as a result of the intermittent fasting, I can only eat about one meal a day. I don’t get hungry as often, and I feel full way faster. I’ve also had meals that were so nutrient rich that I didn’t even get hungry again for several days. Maybe not super healthy, but I can’t recommend it enough for the apocalypse-level famine we’re speeding towards.
@Valcon41 Home ec at my school in the early 90s in Ontario was borderline dangerous. They were still on the carb-heavy food guide suggestions where meat and dairy were their own categories and fruits and veg were lumped together and my teacher had zero understanding of food allergies, and told us if you’re allergic you still have to try whatever the other students made so you wouldn’t hurt their feelings. Thankfully there were no food allergies in the class, and I remember the first thing we learned was how to make Carnation Instant Breakfast. Yes, really.
@Hadeel Ghazi Restrictive diets are a recipe for disaser unless you have a legitimate health reason to avoid a particular food if it’s something you enjoy (I reconciled with Ferrero Rocher when I developed a hazelnut allgergy in my 20s). I’ve had to go sugar- and gluten-free for 3-6 months several times to rule out problems and no, the cravings didn’t go away, I was ready to kill someone to get a croissant (this was back when gluten-free baking was rare, special, expensive, and often pretty terrible). Thank heavens I was able to get back to a diet I enjoyed. About a decade later when I decided I needed to improve my diet, I started weaning myself off the sweets by making deal with my self, OK I can have one cookie, but I will eat that whole carrot first. Advantage, I get something healthy into me (which was my overall goal in the first place, rather than having a weight loss goal) first so I’m not eating the cookie for hunger, so the single cookie is far more satisfying and I’m not craving more because I’m actually full of carrot. A few years of this and I’m still good with just one cookie, one handful of chips, one croissant, one square of chocolate. I need my indulgences or I get really unpleasant, but it doesn’t take much. And I reinforced that a couple years ago when I was put on a low FODMAP diet and then another low acid diet to rule out other things. When all the things that make food taste good are removed from my diet, I get pretty crabby.
But of course, your mileage may vary, portion control and reward system works for me, it might not work for other people who have different motivations and drives.
And nobody ever said you had to go all the way to super healthy right from the start, easing into it one meal a day is still a good start. Enjoy learning how to prepare fresh ingredients and discovering how you like them prepared. Current life goal – no more wasted veggies gone bad in the crisper 😛
I only know the answer because I am a compulsive reader of labels
Lmao
The fact that industry reps are even ALLLOWED to have input (or even contact) with the people that create these guidelines tells you the guidelines are worthless
unfactual, dessert is too good to be a “basic” food group, that shii is advanced 😭
very happy to see we’re raising good nutrition experts! all the old “nutricionists” are so bad in my experience, they’re stuck with that old pyramid and fat=bad salt=bad mentality
I so agree! Lol
@Bun Helsing’s legacy knowing what is inside isn’t the worst idea
I remember watching a documentary called “Fat Head” that was a very informative look at the history of nutritional recommendations in our country. It’s amazing how misinformed we’ve all been.
I feel like serving suggestions are getting less as the foods go up in price over here in the UK. Since the start of this year I’ve noticed all of our healthy food has hiked up in prices extortionately. Like a portion size for 2 people looks way less than it used to with more salt etc. too, so I’m also wondering if the food labelling regulations could have changed.
Right on!
In addition some nutrients are fat soluble. Vitamin D, for example, is one and is a common deficiency.
ag
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Tbf, I think he means in healthy people it minimizes the blood glucose spike. I don’t think he means it for people who have diabetes, because y’all can’t control ur blood glucose well.
I mentioned that portion of pasta was rather big! Park another non starchy veg there.
We have 3.25% milk that’s called “reconstituted whole milk” (direct translation) which is skim milk with fat added back.
@Dana N That’s just bad math tbh.
I wish I’d been taught about macronutrients in school, instead of wishy-washy “food groups”. I know I would be an outlier in finding the mathematical approach simpler, but it would’ve helped me so much more.
@mjs28s I’d rather enjoy life and die young than live to be 100 and be miserable.
specials there’s also recent research that shows that your gut microbiome (which is selectively bred and influenced by your dietary intake) controls your cravings and food interests. (Which is why some cultures that eat foods you might find disgusting, to them, are delicious, from repeated exposure and growing up with it)
So people who eat a healthy balanced diet long term are probably enjoying themselves just as much as you are with unhealthy foods.
i.e. living to be 100 and not being miserable 👀
@nobody special Japan is home to over 79,000 people who’ve lived to be over 100 years old (and the oldest living person on the planet) and the primary japanese diets involve lots of seafood protein, vegetables, and clean whole grains. Acts like excessive drinking / smoking are culturally frowned upon.
It’s not that eating super healthy will make you live longer. It all comes down to dice rolls. But it’s been proven time and time again that eating healthy does increase your odds, and eating unhealthy reduces those odds
You can have odds that stack heavily against you and still succeed, or everything in your favor and still fail. Some people win the lottery, and some people are stillborn.
But to suggest that healthy lifestyles and dietary habits dont improve ones odds of having a long life or that their odds are similar if making poor health choices, is just dangerously incorrect.
Here from the US. I saw My Plate..
@nobody special healthy people are generally less miserable than unhealthy people
Yeah studies show that actually cooking for the students cost the same; people just don’t want to actually cook (which I don’t blame them min wage sucks but still)
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