Dr. Paul Saladino's Experience On The Ketogenic Diet Plan For 1.5 Years|@CarnivoreMD & @The Bare Performance Podcast
Dr. Paul Saladino's Experience On The Ketogenic Diet Plan For 1.5 Years|@CarnivoreMD & @The Bare Performance Podcast
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It’s harder to hold on to minerals at the beginning of keto especially if you eat foods high in phytic acid like almonds. Heart palpitations is from magnesium deficency. Any drastic dietary change should be done very slow
I have been keto/IF for 18 months and I have found that in order to feel good for my workouts and energy, I have a carb meal once a week. Helps the mind and you get extra energy for the next days work out. Lost 110 lbs in 10 months.
I only use keto for fat loss not as a lifestyle. I’ll go on a carb based bulk, gain about ten pounds after increasing weight in the gym, then go on a keto cut and trim the fat off
The best pre workout meal I’ve ever come up with in my entire life was a quart of chocolate milk before football practice at boise state and all of these people writing books about this or that are just full of crap. Eat carbs and don’t be lazy
Tell me your not getting your electrolytes without telling me…
This dude is easy to trust because he’s been changing his diet over the years to maximize his health not stubborningly sticking to one thing and trying to sell it as the gold standard diet
He flows with what will get him the most views. Staying where he was got boring for viewers. Like this it stays more interesting
I felt the best I’ve ever felt on keto and 18:6 fast. Sleep was great and short, clear head, concentrated, blood pressure normalised, lost my anger issues. Problem was I lost 2 stone and didn’t physically look good. But I felt great.
I’m always tired. I had to add carbs to my diet also
Respect his honesty
Sounds like magnesium deficiency to me… not carbohydrate deficiency 😀😀😀 all of the symptoms he described, are indicative of magnesium deficiency.
So is the low testosterone or estrogen dominance… magnesium deficiency not carb deficiency 🙃
It turned out to be an electrolyte deficiency and that’s why he added fruit for carbs
It turned out to be an electrolyte deficiency and that’s why he added fruit for carbs
I am doing it like intuitively. Every 10-15 days would have some carbs cravings and then after carb meal a big one I’ll be fine for 2 weeks.
But let’s look at what we lost and what we gained with all the fad diet. You learned nutrition 101 and promoters of said diets got rich. It’s a win-win.
Yeah your musculature looks “deflated” I cycle on and off from keto. 1 monthish off 3 months on and I do a carb up on the second week of the second month and third month. So one cheat day, I carb up with fruits and a burger and fries lol it helps me look a bit fuller than when I did strict keto for about a year
Ketosis increases metabolic rate and thermogenesis, and protein increases glucagon which increases ketones etc. You end up being too stimulated for sleep. Starch reduces slow wave sleep latency and fructose increase it as well as stimulation. Fruit morning and mid day, starch 2-4 hrs before bed, everything else mostly animal foods.
The reason his T was low is because he was losing too much weight while on Leto. You need fat and cholesterol for successful for hormone production. He wasn’t eating enough
Yea I don’t do keto strictly but doing it here and there I find i feel good especially if I had too much sugar in the week
@357 SWAGNUM MAGA X 🇺🇸
See people . See…..moderation.
Take swag here as an example.
Moderation
Yeah he needed to get way more salt. Salt fear should stop now!
I think it’s interesting the people that were so hardcore with Keto are now realizing you’re not supported to do it all day everyday.
I have PCOS and high cortisol and long periods in ketosis don’t work for me. I feel my cortisol go up and i don’t want that. So i get Paul 100%
Finally Doc!
Hopefully you’ll doubt your carnivorous appetite))
Keto great tool but not so great lifestyle.
I overused ketosis was super well descriptive.
Maybe you’ll check professor Valter Longo work if u haven’t already.
you ketos can’t do without carbs as you realized but still continue with your unbalanced diet. Man you can loose weight with a well balanced clean diet as well, I lost weight eating carbs, the secret is intermittent fasting and physical activity.
@NotTooExtreme truth.
The best diet in the world is pencil and paper
I eat carnivore keto, but I always take my b vitamins and electrolytes. Electrolytes are one of the most important!!
Okay doc
They have what plants crave
@sonicblast123 coconut water?
Ask Dom D’Agostino if keto works every day for him. Just saw him deadlifting 600 lb for reps, and very healthy with the labs to prove it.
@Mike Walkow this would be what we call “anecdotal” evidence if you’re just saying this one guy. I’m also not saying performance based. I did keto and liked it but it’s not easy to follow and it’s also not for everyone
@Michael Nguyen so then what’s the evidence behind you stating “your not supported to do it allday.” ? Like you said, it isn’t for you and there are many high functioning humans long term keto. You think it’s hard? Those of us who like it don’t fond it hard at all. There’s nothing hard about following a diet that make you feel good.
@Mike Walkow I never said it wasn’t for me. It helped me lose 30lbs when I was at my heaviest. I went deep into it. I also have a wife and 2 small kids that I do most of the shopping and cooking for and it’s not sustainable for their lifestyle or growth and makes no sense to have so many different diet plans in the household. No one asked you to respond to my comment. You’re just trolling.
Peeing all the time.
@Clan Koos if I eat too much sodium Chloride my skin gets dry and falls off my face.
He surfs 3hrs a day + other exercise activities. Surfing and being in the water is highly, highly, intensive on the body. He probably needed wayyy more food/calories and even more fat + electrolytes.