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Would you recommend the big 3 at the start or the end of a session? Or both?
At the start. Its always better.
Where can I find this guy I need his secrets
@Luka Medenica thanks man
Ok this is pretty dang similar to my problem. I’ve been dealing with this issue for 10+ and I’ve seen a NUMBER of experts, but no luck.
Where can I find out more about what he did? I’d love to give it a try!
Read his book. Stuart McGill. Be patient.
Very impressive how he turned into a black man then changed back again. MJ is like 😶
Yeah, if you are new to this channel part of the treatment is melanin injections.
I’m no expert but looks like he’s hyper extending his lower back which was my exact issue.
Me- dr aron would I be able to squat 2 plates for reps after your treatment
Aron – yes ofcourse
Me- oh great I have never done that in my life.
@Scootboot well damn
I have this exact issue right now, can’t do any sort of deadlift variations or squats.. Thanks for this.
Also McKenzie
Can you make more detailed video on this problem, i have the same problem, but i don’t know how many times a day you do this or for how long to start doing weight lifting or running
1st clip he looked like he was putting his back into a crazy curve instead of keeping it flat
Dang. I need to get a doctor like you
@Najeeb Bagan well dam what?
@neosapiens their approaches are literally opposite.
@neosapiensMckenzie exercises will do nothing but hurt someone with this situation. last thing he needs is to practice lumbar hyperextension. maybe don’t just throw out nonsense?
His form is totally different too. He was hinging at the hips in the beginning versus a more normal high bar squat movement at the end.
You can hinge at the hips and not overly flex the spine. Pretty sure low bar squats are like that
Thank you. I’ve been a goblet squat guy for 8 years and have never looked back.
What if you can’t breathe out like that without pain lol
Hes rocking that’s SWEET Gilgamesh shirt. Doubles his strength.
I’ve had this issue!
I’d love to get treated by you, but unfortunately I’m 6000 miles away.. :((
Imagen if this guy went to a doctor, got on pain killers and was told he had to have surgery.
How often should you do the big 3 te get that stability?
Same thing happens to people with deadlifts. They extend the back. After the lift and causes back pain
Are you a doctor? If yes what field are you in???
Is there a problem with sticking with heel elevated squats? they feel amazing and body posture feels more stable.
good question, wondering it too
No nothing wrong with that at all
If I brace before I Squat I run out of oxygen during the first reps, could I breathe during the ecentric part and brace the core while lowering on the squat?
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