Have Back Pain/Sciatica? How to Get Out of Bed Without Making It Worse
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Bob and Brad demonstrate a couple of techniques on how to get out of bed without making your sciatica worse.
Episode 20 – Roman Numeral XX – On Printable Program
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here:
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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It is as simple as easy for a patient who has sciatica .I always spend about 10 minutes to wake up
Good content and right to the point. Almost 2 mil. Subscribers ! Thank you
So I have been getting out of bed the correct way.
I wish there was a way to solve my neck, back getting messed up in my sleep.
I basically need a chiropractor to follow me everywhere I go.
I also try to lay in bed in certain position to get better at certain misalignment, and use appropriate position and pillows for support like you shown in another video, in a lot of the cases it helps.
but that’s just misalignment, which I suffer from very often and not only in my back and neck.
When you have DDD (severe-lumbar & moderate-cervical), spinal stenosis, bursitis of the hip and a bad case of sciatica; rolling in and out of bed has become a chore to me…although I still have to roll no matter what. Most of the times, my husband has to get me out of bed before he goes to work from where I am stuck and can’t move in any direction no matter how hard I try.
Hi Bob and Brad your videos have been very helpful to me I get neck and upper back pain too that makes me feel quite nausus is that sciatica too and do you have any advice on what I can do to help it many thanks for your channel guys 👍😊
LITERALLY ME every single morning and night. UGH. Plus when I stand up in the morning and my spine starts to compress my lower lumbar area where my issue is, is in pain for about 30 minutes as I’m hobbling around. Then it finally releases and I can function. Why is there so much pain for 30 minutes when I stand up after getting out of bed each morning? L5/S1 herniation here.
I’m 41, had a car accident when I was 23 and have been in pain every day since. Ranges from mild/moderate to where I can barely walk. I can’t remember what it’s like to be pain free. I have herniated and bulging discs that never healed and I can’t do normal every day things that many take for granted. I can’t play with my 2 small children, can only walk about a mile, can’t stand for long, wash dishes, bending leaves me in excruciating pain and I’m just so fed up. I’d fly out to yous if I thought you could fix me. I also roll to get out of bed – thats when I’m actually able to turn in the bed. I just want an end to it and to live my life 😢
I just love you guys. Your videos are just informative and easy to follow. They saved my life when my sciatica took me down for a week. Keep up the good work cuz I will be here watching.
Hi Bob And Brad. I had a quick question. My dad has had back pain since he was 18 he is now in his late 50s he’s tried EVERYTHING know to man besides surgery. Because it wasn’t an option for him as far as his condition. Hes had HORRIBLE pain lately. Is it better for him to Sit, Lay down, or Stand more. I’m really trying to help him as much as I can manage this pain.
Thank you guys so much for your time and I hope you Guys have an Awesome Day.
Same here. My doctor told me that one day I’d wake up in pain and to remember that it all stemmed from the car accident
Is it normal for the pain to persist even when your not moveing? Sometime throbbing aching feeling like its in your bones?
Yeah sometimes I just don’t want to get out of bed because I know what’s going to happen… I start moving the left leg first then something get stuck in my low back and can’t move until I hear that crack… That’s so annoying. People don’t realize how back pain can destroy your life. And when you have a day off pain it changes everything…
@General HowTo Thank you kindly and yes, it does stink! You take care, yourself!
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Has it got any better?
@エディ Sadly, no.
Ann Sable At least your not alone. Praying for some release your way.
@エディYes, that is true and I humbly thank you for your kind words.
I have been doing the getting in and out of bed method for back pain (the edge of the bed is to my right when im on my stomach and sometimes i crawl to the end of the bed), but my left leg’s sciatica is so bad that the second my left foot touches, not hits, the floor my left leg catches fire and it brings me down to my knee, sometimes having then to crawl as quickly as I can in the morning before I pee myself. I’m 31, DDD L3-S1, herniations L/R L3-L4, L/R L4-L5 L L5-S1. Severe deg.discs L5-S1 with stenosis. I’m doing my best, but because I am not 40 and am overweight they won’t do surgery. Any ideas?
I am currently in bed with a sprain facet joint and watching your video. Thank you, it’s a life saver on how to get in and out of bed.
Awesome and extremely helpful video! I literally fell out of bed this morning because I didn’t realize I had overworked and hurt myself yesterday. I was glad to hear you say that the disks will compress as you’re moving around that first hour in the morning. I knew that if I took my time it would loosen up and it did. I’m so grateful for your videos and it is giving me hope for getting out of bed tomorrow!
Guys I don’t know if it’s just a temporary thing… But it’s the first time I got out of bed without a lot of tightness in my back and pain in the leg. I had no idea a simple way of getting out of bed can be so important.
Thank you sir this helped me a lot today while waking up from bed no/less pain whatsoever..
Thank you very much for this video! I have had a really bad back pain from snow shoveling and it kept getting worse. 😢 After finding this video, I tried the method of getting out of bed and it is really helpful!
In bed after having an epidural blood patch, it turns out I’d already figured out the best way of doing things. It’s definitely the second demonstration that helps the most and what I’ve figured out myself. The first has too many opportunities of twisting and doing damage.
Both of you helped me get through the worst part of my lower back pain and spasms. Thank-you.
I’m diagnosed with acute left sided sciatica. Dr. gave me prescription to help. Also, my mattress which is not that old, is a nightmare. It’s being replaced. I actually had my husband go to our new camper and bring the new mattress into our living room. Wow, what a difference one night made. I finally got some sleep! Pain level went way down. I had two bad nights trying to get up off my regular bed and I couldn’t even move! I was sobbing in pain. The mattress from the camper is temporary, but it’s helping a great deal because I can move, rather be stuck in the mattress. I’m getting an extra firm mattress, and some physical therapy.
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