do you have any recommendations on where to start for abs??
Playing more videos games and smoking weed has done me wonders ✌️ peace
Personally I don’t train abs often, biggest thing is being in a low enough body fat % for them to be visible. Genetics play a role as well as far as how they look when you are lean enough.
@Chaz Childersfor me i just wanna tone up a bit
@Chaz ChildersThank you!
You’re welcome! I would focus on a calorie deficit, getting atleast a gram of protein per pound of body weight, and lifting weights. Youll be able to lose fat and not too much muscle if you are still in gym training. Keep working hard, God bless you!
God and weight loss, I can get behind this
Love to hear it, God bless you!💪🏻
do you have any recommendations on where to start for abs??
Playing more videos games and smoking weed has done me wonders ✌️ peace
Personally I don’t train abs often, biggest thing is being in a low enough body fat % for them to be visible. Genetics play a role as well as far as how they look when you are lean enough.
@Chaz Childersfor me i just wanna tone up a bit
@Chaz ChildersThank you!
You’re welcome! I would focus on a calorie deficit, getting atleast a gram of protein per pound of body weight, and lifting weights. Youll be able to lose fat and not too much muscle if you are still in gym training. Keep working hard, God bless you!