#workoutroutine #workoutmotivation #fitness #fitnessjourney #fitnessmotivation #leanmuscle #backpain #painrelief
#workoutroutine #workoutmotivation #fitness #fitnessjourney #fitnessmotivation #leanmuscle #backpain #painrelief
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Seeing Patty is enough to fix any pain<3
My sports activity literally began with gymnastics for the back. I have severe lower back pain (to the point that I can’t work out in class at school with others) and these exercises really help to relax and strengthen the muscles.
P.S. I didn’t notice at what point gymnastics turned into a full-fledged work out, but now the boys in the class see me as a competitor
Don’t forget cat cow. Been amazing for my low back pain.
Real
Song so chill i can watch the video all day🥲
Billy Idol – Eyes without a Face for those wondering. Great taste 😊
Like the last part, definitely see a professional cuz back pain could mean anything and one of these exercises is a contraindication to a certain low back pain dysfunction. Go see a PT and get checked out!
Thank you Patty! Just what I needed!
The music choice on this was superb
Real
this song is such a gem
Tyvm sir
Ty
Yes these stretches do definitely help with back pain. Thanks for always putting out good info
Real
Oh yeah, I’ve been doing all these in my daily stretching routine, yay!
I didn’t realize those were all good for back pain, but indeed mine is long gone 😀
Good stuff patty! And kudos for addressing the back pain topic !
What song pls
@@hennychaser9191 song is called “eyes without a face” by billy idol
Les yeux sans visage
Real
Real
As a practioner of Brazilian Jui-jitsu, my back thanks you
Will give these a try. 15yrs construction work has taken its toll somewhat.
yes, it’s an awesome song
Thanks! I’ll make sure to add this to my routine!
Thanks bro,I was wondering who song that.💪😉🎤
The song is beautiful,but thinking of it “eyes without a face “do sound a little creepy.??👀👁👀??
As someone who sometimes suffers some of these back spasms and pain, I greatly appreciate this video. Thank you so much Patty!! Watching you takes my pain away! ❤️❤️❤️❤️❤️
@@cliftonholmes5208 the song is based on a 1960 horror film. its actually a really great movie.
@@sodapop1126 old school movie was always were scarier.thanks for letting me know.💪👽👍
I get lower back pain pretty frequently and seeing this just made my day, thx Patty
Glad you covered this!
I want to vouch for how effective these are. Some of these were taught to me by my physical therapist after I got injured, but you gave me some new ones to do. Thanks much ✌
I feel incredibly safe here for no reason and I love it. Thank you.
Patty you are truly one of the most inspiring women I know. 🙏🏼 You helped me gain confidence and I now go to the gym regularly. I also feel a lot better now. So thankyou. You show the world what a „strong independent“ women actually looks like. Pls don’t ever change 🙏🏼
Billy Idol couldn’t be more appropriate. Thank you Patty your just awesome. You’ve made my day
True True.
Honestly, its amazing how the most applicable advice for most issues in life is “See a Professional”.
If its medical, find a GP or Doctor, if its Mental, Seek psychiatric help, if you’re unsure about something legally, always consult a Lawyer.
In Life, if you don’t know something, there will be someone you can ask who will.