Gentle Yoga for Back Pain, 20 Minute Beginners Stretches & Poses for Pain Relief with Krystin Scott

36 thoughts on “Gentle Yoga for Back Pain, 20 Minute Beginners Stretches & Poses for Pain Relief with Krystin Scott”

1. First yoga i have ever tried after sitting at the desk all day my back was killing me for 2 days in a row. I followed Krystin for only 10 minutes and I feel 100x better!!! Thank you!

2. Diia Ikram Wow that’s great you’re feeling better!!!!

3. Corrina Rachel hello pls I need help of you

4. been suffering from lower back pain for a month, has consult to orthopedist, and gone through some physiotherapies, but none works. And then I tried this yoga every morning after jogging, thank God my backpain is getting better. Thank you so much for sharing this!

5. It worked out lovely, it really helped with my back pain. Thank you Krystin 🙂

6. Great for a sore lower back! I was very happy after this video! 😊

7. I have done this video 8 times over the last 2 weeks, and my lower back feels amazing. Not tight, not knotted up, and move around easier. Actually look forward to doing the exercises because it feels so much better. Thank you!

8. This was one of the best yoga videos I have ever done! Thank you! The wall variations were amazing! Keep it up! 😀

9. This is a flow that has been very comforting for my lower back pain. I hurt my back at work last year and was experiencing a lot of discomfort. I started doing this program earlier this year and was feeling really good. Got away from it for a bit and the discomfort came back. Getting back to it. Thanks Krystin!

10. Thank you so much for the slow and easy movements. Chronic pain and recurring slipped disc sufferer here and I have just avoided exercise for too long due to the exaggerated pain. My muscles are so out of use I kept cramping up on some but I was able to stretch it out and return to the routine. I plan to do this several times a week and once I can easily get through this, then I can move to the next level.

11. Love this..my back pain got better. Kristin is an awesome coach!

12. My back was not letting me to sleep so I got up and this this 2am and is really helping me now the pain is gone.just wonna say thanks 🙏🏾

13. I really loved doing this session tonight, my back has been painful this week and now im sure this will help no end, plus i feel uber relaxed now

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15. I’m up to second part the feet on the wall. I already feel 10x better. I hurt my back a week ago and this is the only thing to help so far. I look forward to learning the rest of the video. Thank you Krystin and good luck to everyone else.

16. Thank you for getting rid of my migraine! I’m a mom on the run so this short but relaxing video was perfect. Please make more. 💖

17. Thank you so much!
    Absolutely amazingly powerful! I m grieving at the moment and it released at lot of tears as well as helping my back greatly. 🙏🙏🙏🙏

18. how it’s possible! I have been suffering from back pain long since.even i have taken medicine regularlyBut i could not get expected result.Although I am doing excercise.But everything works a little.Please suggest me how to get rid of illness permanently.i am totally desperated about this.Thanks in advance

19. Been struggling with lower back pains for almost a year. These stretches helped tremendously! I am going to try and continue to do them every day. Just wanted to say thank you.

20. I’ve been doing this for 2 days only now and my lower back feels so much better! Thank you for this video!

21. I did this class and I loved it!! ❤️❤️❤️ Thank you 🙏

22. This is amazing- worked wonders for me- I intend to do this every day from now on!

23. This is my first time ever doing any kind of yoga. I’m so stoked that I started with her!!! She is like a lil magical dose of pure goodness!!!!

24. amy mccabe I like her too. Another good one on YouTube is Restorative Yoga by Candace. I alternate between the two.

25. @Ned Austin Ahhhh! Thank You!!!! After I did this vid this morning I wanted to crawl back in bed under my warm comfy blankets 🤣 maybe a lil tooooo relaxing on a chilly morning.

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