Low back pain can impact walking. In this video, you will learn why back pain happens, and exercises to fix back pain and improve walking quality and walking distance
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Thanks 🙏 you are a blessing
Can you please help me🙏🙏🙏
Hi Max! I hope it helps!
I hope this one helps you!
I love this channel you always jump on the subject I need covered at the time thank you do much!
Thank you for the info. Question?
You mentioned how the muscles work to keep the human body from folding forward as you walk. Well, I have just that , I lean forward (bent over) as I walk. How can I fix this. My legs are weak along with left hip pain. Thank you!
P.S- I do have Sciatic nerve pain, numbness etc…
@Rehab HQ it will once I start walking 🚶♀️ Gods will
I had back surgery 20 years ago and my problem is a “locked” knee on that weak leg! Walking ten minutes creates sore knees and ankles…am waiting the arrival of a Finn rocker shoe….(My left leg is also hampered by a great toe that doesn’t push off….) Sigh! UPDATE: just tried the 2 minute ankle strech on the incline board rather than the prescribed 30 second …Wow, Feels great! Now onto crouch walking!
What is the name of Where can we get that strap you have attached to the wall?
Desde Argentina …son videos muy útiles…que bueno sería que estén subtitulados tb en español.Gracias
Thanks for watching and for the update!
Thanks for watching and for sharing your story! I hope this video helps!
@Rehab HQ Thank you! How can I help or correct the leaning forward?
Thank you. Awesome information. I have multiple contributing issues. Feeling overwhelmed by all I need to work on. 🫣 Where to start? Weak hips, hyperextending knee, ankle and hip flexor spasticity. Oh my! 🤣
@Rehab HQ You’ve helped me a lot already. I have a good therapist who has finally got my weak side hip muscles firing so that I no longer throw the leg out to compensate for the bad toe. But, because of nerve damage, the knee gets “stiff” and we are working on that…OUCH as she manipulates the leg. I do have spasms sometimes so I think the crouchwalking is something new to do. I just tried it and then found my knee seems to work more normally. Not sure how long to do it or how often! (I had foot drop before surgery, so this has been such a long journey and I”m SO close after 50+ years of bad walking which started with a bunionectomy at age 17 with no therapy and both feet done 20 years later and no therapy! Orthotist has me trying lifts which has helped and the PT discussed rockers and I found the Finn and after a long discussion with them, my first pair should arrive next week. Fingers crossed! I can walk straight now for 10 minutes, but feel it in the left leg/ankle…maybe with the final “push” that will be better! THANKS for all you do!
Start with maintaining vertical alignment in static positions. Once you can maintain them without walking, try with walking. That is where “devices” are a great tool. They might help to transition from the static to the dynamic. I hope that makes sense!
Thank you so much Dr Tara Tobias, you always post something which motivates me for another challenge. And I say it to myself.. Bring it on. Thank you so much. You are so specific in neuromuscular rehab
Great to see you this week Arjun!
Thank you so much 😊 i love your videos thank you 🙏
I think that it helps to put on and take off shoes and socks while standing, and when we absorb that, pants as well. With. daily walking I MUST stretch my ankle on the curb between the sidewalk and the road. Have a nice week.
Hi doctor. Can you speak about spasticity in people with cerebral palsy. My son is 22 years old and his spasticity episodes are strong and painful. They come in his both arms and his nick turns to left side, he also grinding on his teeth. Thanks in advance.
Hello doc,i have a rare stroke both my lower extremities affected,theres numbness and stiffness spasticity,but my arms okay..but now i can walk little by little step with cane…
İam hemiplegic ,even sitting morethan ten minutes , hurts my low back but lying suddenly cures my pain temporarily
Excellent advice. You’re so knowledgeable. Truly providing information as if from a stroke patient’s point of view.
Thanks for watching! I hope this one helps!
Great to see you this week! Thanks for sharing your situation. What you are describing is pretty common.
Thanks for watching and for sharing your story! I am so glad to learn you are making progress! Keep going!
Thank you so much for explaining in detail what is happening in our body so we can act accordingly…most doctors unfortunately are treating symptoms using medication and they very rarely inscribe physiotherapy.I was diagnosed with MS and up till I watched your videos was struggling on my own to improve my walking.
Thanks for the video. I can have some occasional pain, but, in my case, that was also the case before my stroke. So, I look forward to the series on pain.
Thanks for sharing your story Randy!
Thanks!!!!Very useful information!
Eres la mejor🤩u r the best.i love u videos,the giving me lost of good energy and make me understand what is happening to me….Gracias x x
Muy Buena idea!!!!estaría genial,para los que no hablan inglés…
Hello Tara. I had a stroke 3 years ago. I had an afo, I was taken off of it within 6 months. I still have spacicity in my leg and dorceflex/ swing my leg out when I walk. Should I wear my AFO? I can bend my knee and ankle but when I walk they tighten up
Hi Dr. Tobias, I’ve been working just about a year now with my Sister who had a stoke some 10 years ago. She is 78 years of age, and fell into the system when her insurance decided she wasn’t advancing any so they stopped her therapy after the 18 months. I want to tell you just in the last year that I’ve been watching your videos, she has improved quite a bit. Your video on getting out of bed, where you state is the hardest way yet the best way, she is now able to do it.. she sits up better, I exercise her 3 days a week and some days she seems very strong, but my question is why are there some days she has no strength, she falls to one side and she doesn’t seem to be strong enough to stand…please help me understand..thank you, your the reason she has improved so much. You’ve been a blessing to me and her…
I am not abel to walk with out support properly
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