Episode # 18.
In this Fasting Q&A episode, Megan and also Nadia answer your fasting concerns:.
1. When you describe lowering insulin degree, is that the like decreasing blood sugar level degree? If it is not the exact same, just how do we understand our insulin level is decreasing? [08:36]
2. Do you understand if intermittent fasting contributes in boosting endothelial feature? More specifically, assisting with impotence? [16:29]
3. I was just questioning what were your thoughts on exercising throughout a quick? I have read various other resources mentioning that working out after hour 16 (when fat loss is ramping up) would assist to burn more fat? [22:32]
4. Would certainly 3 42-hour fasts be much more efficient than ADF with 36-hour fasts? Does it take a while for results if in peri-menopausal? [34:06]
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Thank you for the fabulous content.
I have slowly been losing weight. Finally. And trying to focus on the nsv but after struggling for so long and just being told “women your age” It’s always hard to stay focused. So glad I listened to this podcast! I will look for the master class. If I can afford it, I would love to take it.