The lower back is a weak link in our anatomy not because we are not supposed to stand up on our hind legs, but because we spend so much of our lives sitting down. Stress and anxiety are feelings we experience that, in turn, manifest themselves physically. Back Pain Relief is a workout that helps you release some of the tension and achieve a greater degree of freedom from the physical, debilitating effects of pain, stress and anxiety. Back pain exercises at home, back pain exercises, lower back pain exercises, upper back pain exercises, lower back pain exercises at home, low back pain exercises, physiotherapy exercises for lower back pain, lower back pain exercises to avoid.
Practice it any time you feel your lower back acting up and make it part of your training regime as a preventative measure.
#lowerback #backpain #upperback
Bài tập tốt cho xương sống và lưng. cảm ơn.
It’s something that I have always been looking for👌👌👌👍👍💖💖💖
One video about knock née problem
Merci j’ai des douleurs dans le bas du dos c’est parfait
Süper👍
Just got sick and my lower back is killing me now! Thanks, let’s try it
Love this channel. I don’t need to buy sport shoes.
Good exercises
Thank you my G 🤝
Just what I need thanks 😊
Gracias me ayudas mucho…🇨🇴
Soy tu nueva suscriptora
Thank you so much
😀😁🤩🥰😍❤👍👏💪🏋♂️
@WORKOUT: and as always with super cool music in the background!
Just a pity NOW that YOU have NOT mentioned the English names of all these good exercises, and they are NOT mentioned in the description below this video!
Do you want to do THAT from now on?
Then we also know what those exercises are called!
Thanks in advance for this!
Many thanks 🙏,
Súper enhorabuena! Desde Zaragoza España❤️❤️❤️❤️❤️
I have been suffering from an excruciating lower back pain. And I’m looking around for some good exercises. Hope this video helps. Thank You 😊
No problem 👍
👌💪🏼
Thanks 👍
✌️, 💓 And Many More 🙏 Blessing’s…
😂🤣
A lot of those back bending exercises seem to be redundant, but maybe there is added benefit to doing them all. It’s better to hold them in the arched position about 10 seconds, before going back to the resting position.
@alan30189 Thanks for the tip 😊👍🏻
Gratidão 🙏 gratidão 🙏
😂😂
Hi. What´s the difference between #1 exrecise and #7 one?
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