Electrolytes and the KETO DIET REGIMEN
Regardless of what diet regimen you get on, electrolytes are necessary. But they're specifically critical if you follow a ketosis diet plan
Not having enough salt, magnesium, and also potassium in your diet plan will lead to headaches, fatigue, irregularity, sleepiness– or what is called the "keto flu." And you greater than likely will not proceed with the keto diet.
Insulin is the hormone that regulates sodium storage space in your kidneys. When you reduce insulin, your kidneys burn the midnight oil to eliminate the sodium in your body, particularly when you exercise.
It's vital when following ketosis that you eat salt frequently, either by salting your food or snacking on salted foods.
Avocados are not just high in fat, but they are also abundant in potassium, an electrolyte that is essential for appropriate cellular function. Because of this, aim for 1-2 whole avocados each day.
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