Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

81 thoughts on “Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day”

1. Hello, Dr.Hansaji Ma’am, This is only what I daily consume In the morning And now you gave us a very vital benefits of it now I know the plentiful benefits of these chia seeds really liked this valuable information by You Doctor
   Thank You…

2. My mom ❤️ always say this…, to consume soaked chia seeds regularly…!! But I wasn’t knowing that it has such a great benefits….
   Good to know…❤️❤️

3. Thank you Dr.Hansaji 👍 for the nutritious information on chia seeds 🙏🏻 🙌🏼

4. Yes, chia seeds and sabja seeds are two different kinds.

   The 5 health benefits of chia seeds as mentioned in the video, can also be gained by the consumption of sabja seeds.

   Although chia seeds and sabja seeds are indeed different, they appear deceptively similar.

   Interestingly, both kinds of seeds can be easily blended into your regular diet – Soak them to prepare smoothies, or ground them to thicken your curries.

5. Thank you so much for your clarity. Is the nutritional value decreased if Chia seeds are cooked after soaking?

6. Chia seeds can be cooked

7. 🙏all if what u said is soo very true. I take Chia seeds everyday, I did not realise all the benefits u mentioned in thus video, but health wise I can confirm what u say is true. 🙏🙏thank you.

8. I had forgotten to eat them daily, your video came as a much needed reminder Maa ❤️ thanks 🙏🏻

9. Hii
   Can you tell me chia seeds are helpful for wait gain and for gym exercises rather than using proteins ???

10. What is difference between chia seeds and Basil seeds??

11. Mam please do a vedio about quinoa. Can it help to promote weight loss

12. Sabja seeds and chia seeds are different

13. Its not work like that i think
    But i am using chia seeds in my banana smoothie

14. @The Yoga Institute that WASNT the question though. The question is ….will the nutritional value decrease after being cooked?

15. You need more than chia seeds after gym session.

16. I love your videos ~you get straight to the point & are very informative.

17. Good informn

18. Any tips to gain weight?? Please ma’am

19. I consume chia seeds everyday…feel good and satiated for a long time.

20. The Amazing part about chia; it’s easy to prepare. I usually add almond milk to an organic Chia seeds I let it soak for few minutes, add cinnamon a little bit of maple syrup and some raw nuts. It need to fills my stomach for long time! And the energy is Indescribable.

21. Nope it won’t

22. Thank you! I already add chia seeds in my smoothie every morning but now I will add them in my water with lemons! :)🥰

23. Thank you! I use chia seeds for my dog and they’re helpful for digestion. I won’t forget put them on my breakfast 🙂

24. I love Chia Seeds!! I add 2 tablespoons to my Premier Café Latté protein shake in a glass and let it sit in the refrigerator for an hour. I love the way it gels and I can eat and drink my coffee at the same time!!🥰

25. 👍

26. Lllll

27. Yes, don’t use without soaking.

28. @Dshri yes

29. mam i consume daily jeera methi n ajwain warm water daily on an empty stomach…so which more beneficial jeera water or chia seeds

30. Thank you Ama! That was such good information. I have chia seeds everyday in my smoother and I’m so glad that I do after listening to you explaining the benefits. Namaskar!

31. I have recently started eating chia seeds and I love how high fibre they are. I add to cereal and other things like smoothies. They are a good source of omega-3.

32. How much spoon in breakfast. Dry or socks .i m diabetic type 2

33. @The Yoga Institute are chia seeds heating?

34. @Jyothsna Seetham please tell me about it..I have purchased sabsa seeds….you said you consume it with water and butter milk… for how long you soak it in butter milk ..I have had sabsa seeds in water in morning for two days..I noticed hard stool in the beginning the next morning …. please guide me what should I take so that my digestion is improved and stool becomes soft..

35. Mam i put 1 tbsp of chiaseeds in my 12 ounz water overnight.. and drink it the next day in empty stomach. Is it okay ? Thank you

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