We cover a few of Dos for acute neck and back pain and the Do n'ts for severe pain in the back. Get a PDF of core exercises below:
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L4 L5 injury I’m not sure which worse the pain or the fact my right leg muscles just give out an I am prone to falling over with no warning
What a wonderful gift to the world you folks are🙏❤️
Thank you very informative.
We Use heat like infra-red in acute stage
You say that’s worsen the pain, and I should use ice instead??
Thank you 🌼
Good tip
I find ice super helpful but not such a fan in winter.
Thank you .. was very helpful 🙏🏻
I thought using heat was better than ice 🤔
i notice movement helps ,, siting and Getting tense while sitting makes it worse.. Keeping calm is another good thing and don’t lift anything heavy like my dumbass
Aww dang, I sit for hours & listening to this video on a heating pad🥺
Very very good advice. Thank you very much
You are welcome!
Thanks so much for this timely information 🙏🏾❤️
You are so welcome
Advice re: core tightening really helped. Turned off heating pad too.
I fell asleep last night with a heating pad on my back and this morning I nearly passed out from the spasm pain. I wish I had seen this first.
note: english not my main language
i got this back problem because of work that involves picking heavy boxes and standing up for many hours, envery time i pick something even light or somewhat heavy, i got this pain or feeling weird thing on my back, even when i brush my teeth o doing the dishes what i do is i take hot shower then i massage my back, i walk a little bit and doing soft strech, thanks for the video, hope i will try the pdf excersice
I have severe spasms when I try to sleep and also when I get up after a nap
I have spasms too.
So hard to deal with. I have about six diagnoses
Me too
A doctor just looked at my recent mri..said I have a kink in my back severe stenosis, facet arthopathy, tear in disc, two bulging discs. I had fusion in l for and five which made my third and fifth worse.
Thank you, I should know all this stuff, I’ve had numerous episodes! I spasmed mine this morning doing my rotator cuff repair exercises!