Dopamine Fasting 2.0 – Overcome Addiction & Restore Motivation

October 13, 2022
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Addictions

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We stay in a world that is created to promote our emotions. Every advertisement, foodstuff as well as social networks blog post is geared to offer us a brief thrill of enjoyment which is followed by an emptiness and a yearning for a lot more. Large companies have the ability to take advantage of our cravings and make trillions of dollars off of keeping us addicted. If you don't have a plan for on your own, you will certainly be at the mercy of firms who will play on your impulses to regulate you like a creature. You will certainly compromise your free will, searching for happiness in a labyrinth that's developed to maintain you lost. Research studies reveal that generally, people use their smartphones for concerning 3 hrs per day [1,2] That's 1,095 hrs each year. Thankfully there is a means to reclaim control over your impulses and also take your power back through a technique called dopamine fasting.

Dopamine fasting is the idea that if you prevent dopamine stimulating tasks for extensive time periods, you will certainly be able to 'reset your brain' as well as release habit forming actions that negatively influence your life. It's frequently misinterpreted as minimizing dopamine, yet that's not true. Dopamine is necessary to function as a healthy human being.

Dopamine Fasting exploded in interest in October 2018 as well as got much more rate of interest a year later on after Dr. Cameron Sepah published a write-up on Medium entitled 'The Clear-cut Overview to Dopamine Fasting 2.0: The Warm Silicon Valley Pattern.

Dopamine fasting 2.0 is better specified. It's based upon Cognitive-Behavioral Treatment. It's about decreasing spontaneous habits, not reducing dopamine itself. And also it does not motivate you to act like a full-blown monk who abstains from all types of pleasure.

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References
1. Milijic, M. (2020, February 17). 29 Smartphone Usage Statistics: Around the World in 2020. Retrieved May 21, 2020, from

2. MacKay, J. (2020, February 20). Display time statistics: Exactly how your phone impacts your workday– RescueTime. Recovered May 21, 2020, from

3. Breuning, Loretta Graziano. Routines of a Satisfied Mind: Retrain Your Brain to Increase Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels (pp. 89-90) Adams Media. Kindle Version.

4. Google Docs.Data resource: Google Trends ().

5. Sepah, C. (2019, November 27). Dopamine Fasting 2.0: The Warm Silicon Valley Trend. Obtained April 4, 2020, from

6. Rose City Psychotherapy Group. (2019, August 26). Riding the Wave: Utilizing Mindfulness to Help Deal With Urges -. Recovered April 4, 2020, from

7. The Effectiveness of CBT Practices Adjustment Metaanalysis

8. Dopamine receptor. (2020, February 14). Gotten April 11, 2020, from

9. The Power of Behavior by Charles Duhigg
Duhigg, C. (2014 ). The power of behavior: why we do what we do in life as well as business. New York: Random Home Profession Paperbacks.

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