Fat Burning Anti Aging Kitchen
Download podcast episodes a week early here! –
Obtain Dr. Longo's publication –
Valter Longo, Ph.D., has thirty years of experience in the area of longevity and also healthy and balanced consuming. He is the Supervisor of the Long Life Institute at the College of Southern California– Leonard Davis Institution of Gerontology, Los Angeles, and also the Supervisor of the Durability as well as Cancer Program at the IFOM, The Italian Structure for Cancer Research Study (FIRC) Institute of Molecular Oncology in Milan, Italy.
He is the writer of the best-seller "The Durability Diet plan" and the 2 Italian books "Alla tavola della longevità" (" At the Table of Long Life"), and "La longevità inizia da young children" (" Longevity Begins in Childhood"). Professor Longo is additionally the clinical director of the Develop Treatments Structure and the Valter Longo Foundation. In 2018, TIME Publication called Teacher Longo as one of the 50 most prominent individuals in health care for his study on fasting-mimicking diet regimens as a method to improve health and wellness as well as avoid condition.
–.
If you prepare to find out exactly how to consume cleaner, live longer, and also tap into the healthiest version of yourself, then this episode is for you! I wish you discover it as beneficial and also fascinating as I did. And currently, join me for Episode 1,199 of The School of Greatness.
I have not seen Dr. Longo being interviewed in a long long while–he’s a really busy guy–so good job Lewis on snagging him for this informative session.
I am vegan. 60 years old. Black female. I have no children. No husband. I walk every morning. I get 9 hours sleep a night. I’m in bed by 8:30pm. I love breakfast. I never skip breakfast. I have a smoothie for breakfast every morning and oatmeal. I went to the doctor for all of my physicals. Passed them all with an A+. The doctors were amazed at my health. I had one health issue, glaucoma suspect in my left eye. The doctor told me that I must eat fish to improve my eye health. So I added fish, not seafood, but freshwater fish and salmon. Everything that he’s talking about, I live this way. And I’m a Christian so I meditate (on the bible). Because mental health is also important. Thank you.
Love how you ask questions, Lewis. You have such a great technique in uncovering truths and asking pointed questions without coming across as aggressive or overstepping peoples willingness to disclose details. All your questions are truly what the viewer wants to know and this is in all your interviews. Well done and please continue the great work you do in your channel!
Dr Valter is the gold standard on this subject. He is a nominated Nobel Laureate and a research scientist. I keep coming back to his information over and over. Lots of credible people in the industry talking about fasting and nutrition but they don’t have the same background and research behind them, that’s just a fact. I’m so glad to see him on your show Lewis. And he has given me the kick up the butt to get back on track. Perfect timing in my world 🙏. Thank you. Ooh and Congratulations on your relationship with Martha. We know when you aren’t happy, by the questions you ask your guests on relationships 😀, but I have a super good feeling about you two, I think she may be your future wife, just putting that out there 😁. Wishing you all the best throughout the festive season and beyond. Stay safe, stay humble and stay awesome 😊✌️🇭🇲
Great interview! It seems the longevity is also affected by the care from doctors, family and friends. Small communities, large loving families, extended and close families, good communications with love and genuine care seems to be a major factor for longevity from many studies.
👍
I’m 65. I fast often. Take tumeric & honey with ginger each morning. Tonite my niece seen me run up the steps! Amazing what fasting can do to reverse aging.
Always enjoy listening to Dr. Longo. He’s one of the giants on aging.
Always a treat to listen to Dr. Longo. Great questions. Unlike so many others who have interviewed Dr. Longo who are themselves far less qualified to speak on the subjects of fasting and longevity, your questions are respectful. You come across in this, and all your interviews as sincerely interested in what your guests have to say. Thank you.
Stress is the big killer and will age you faster than anything.
Great interview! I love Dr. Longo. It’s refreshing to hear the POV of a scientist who is working on improving health and longevity on a population basis rather than the extremism of the people who have a health and fitness obsession (plus a financial incentive of promoting extreme methodology). It was amusing to see Lewis trying his best to wiggle out of the detrimental effects of skipping breakfast. LOL
You guys are awesome & inspire me!
You’re welcome,thank you for being here 💜
cracker barrel, waffle house and kellogs dont want us skipping breakfast as well, due to economic reasons of course….so your point is what?
Am a cancer warrior and I have learned a lot.
Thank you for this.
Maybe he had not any new thing to sell.
Another trick to stay alive is to find things to be passionate and excited about. Once you stop engaging in life, your body starts shutting down.
@Enzo Morf and,…? It’s a revolutionary discovery when it comes to age reversal. Look them up yourself – and i have many videos made on that too.
Kind of strange that someone like him is popping up on 3rd rate, amateur podcasts. It’s like a rockstar performing at your local car dealership.
Very interesting! My Mother lived to be 101 but developed glaucoma at around 97. By age 100 she could only see dark and bright lights. Every evening i would bring her bone broth soup with veggies, she liked steel cut oats in her broth, plain Bulgarian yogurt, cranberry juice (no sugar added) dark chocolate. Prayer and singing was a daily experience. Her sister lived 99 years but she was heavier and died of pneumonia, my Mother died of natural causes on Easter, her favorite Holy day.
How do you take the turmeric, ginger and honey? Fresh roots soaked?
@Elizabeth Coetzee I do not take honey but I put tumeric powder and real ginger in my morning smoothie, blend it up
❤
I always look forward to an interview with Dr. Longo! I find his approach to fasting very convincing and accessible and I am fascinated by the multiplying effects regarding cancer treatment! I plan to follow his FMD (2x per year) for the rest of my life and consider this an excellent investment in my future health. I hope I find the time to look up his latest research results in humans if they are eventually out.
👍
Very sensitive story 😔
But you look like our style. Smiler cultures My grandchildren’s Nany is a Bulgarian lady and children loves her ; more than me She is a though lady with her own eating rules.Says you eat rubbish not food.
Refused vaccination and caught covid 19 twice.
One from coming from Bulgaria holiday other One 5 years old my child gave her the virus.
But in both cases :
she became negative in one week at the age of 65.
Bulgarian genes must be good.
It’s God’s present to you.
You are a good child.
The food you’ve given to her is in my culture also.
Take care .All the best🤗🙏
@Sema Aral I appreciate your response. We have Eastern European roots who have similar eating habits. Our Orthodox Faith is involved in keeping fasts: Wednesdays and Fridays no meat products; 4 Fasts a year: before Nativity(Christmas)40 days; Pascha (Easter)50 days; Dormition Fast for the Mother of our Lord 14 days; Apostles’ Fast(varies in length); this helps us discern and learn to put God first in our lives and our will it our stomachs 2nd place. When people stick to their roots i belief they are healthier. I hope this explains some of the difference between eastern and western cultures. We practice from age 7 to put God first in our lives.
Keep on the good fight. Be well. ❤️
Great questions clarifying the details Lewis! I ordered the book. Looking for living healthy and strong through longevity. 🙏🏽
👍
@Kyla Dumont nominated
Very interesting interview. I do agree with Dr Longo that the system is broken. People should take their health in their own hands rather than handing it to doctors who don’t have a clue of the importance of nutrition in your health. The body with is homeostasis responds very well when given a chance to regain its equilibrium . Thank you Dr Longo for your interesting and helpful work in longevity.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
https://podcasts.apple.com/us/podcast/id596047499
@Ariel Malanga Off-topic, but snake oil is actually tea tree oil, which IS in fact, good. Maybe not exactly in saving you from the snake venom, but still, can help you a lot.
@Cristiana Nicolae How does “snake oil” = tea tree oil?
@Ariel Malanga Melaleuca alternifolia is/was traditionally used to help in case of snake byte. Later on the oil was promoted aggressively by different merchants who, in many times, dold something else under this name. This lead to bad fame for this oil and the apparition of this expression.
You need to add pepper whenever you have turmeric, so it won’t go through your system so fast.
@Carol Dodd yes! I have learned it has a better absorption rate with pepper. Thanks!
Lewis…. You are amazing… you bring to everyone of us, the best that life has to offer, the latest studies, the latest discoveries… I can’t begin to fathom the wealth of knowledge you have inside your head…. !!! – and you ask such pertinent questions … thank you for doing all the bullwork for us !
You’re welcome,thank you for being here 🧡
Watch ” CULT OF THE MEDICS” by David Whitehead to see all the way down the rabbit hole.
On point 💯….you must stay positive, passionate, and active….🙌
My great aunt was placed into doctors hands at 93. She had no meds. The doctor said you lived so long because you stayed away from the doctors. A few mini strokes doctors stayed. Health went down. Died 5 years later.
3:35: Protein restriction (without going too far) is also essential for longevity. 5:40: Calorie restrictions in monkeys cut all diseases but monkeys do not live longer. 7:20: Couple times a year, vegan diet. 9:50: Twice a year, vegan fasting diet. 11:25: longevity diet, fish two or three times a week, lots of legumes, beans and chickpeas; eat a lot. 12:35: content of food will regulate metabolism, lots of food with low calories
@Gary Itano Yes I agree with you!
Yup; stress & worrying about things and living life from a outlook of “lack” when you look at the Doc here, he might be skinny as Lewis said but he looks very tired and worn out (under the eyes) of course what one eats is of primal importance but if you have no purpose in life greater than yourself and lack gratitude, no matter what you eat, one will not age well. (The income from his book goes to charity, that is great for him)
Watch drberg!
Awesome info
Intermittent fasting. Love the results and how much better I feel.
@Mellie Vern o lp
@Mellie Vern lo lo
Lo
@Everett Triplett o
Enjoyed this interview, he was hilarious at times. Also I learned a great deal, and plan on trying the 8 to 8.
👍
This comment stresses me out.
@BEYOND ME
She could have added vegan sources of Omega-3, such as algae-oil which doesn’t content heavy metals in contrary to fish.
No husband… this is the point… hehe
That’s amazing. Any tips for getting to bed that early and having a good nights sleep 😊
Well glucoma is usually genetic my grandpa has one and his doctor told the whole family to get checked
@ram . check dr Dispenza or dr. Bruce Lipton about genetics…
Always appreciated Cliff Notes in school, thank you so much!
Po
Very nice life story. You should be proud
I like chickpeas, fish as much as possible. I like my 100% organic Grass Fed ground beef. I eat daily Boc choi an Collard Green too. Smoothies with brussel sprouts and broccoli sprouts.
I’m a pianist, and I teach in a Music 🎶🎶 Institute. That keeps me happy.
@Manuel Ojeda awesome
I really appreciate your no bs style in your evaluations & summmaries. I have found this one very helpful. Many thanks.
Linda
взгляните на сайте здесь [url=https://kraken20ati.ru/]Kraken20.at[/url]