Direction Specific Exercises for Low Back Pain | Directional Preference

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Direction Specific Exercises for Low Back Pain | Directional Preference

#physiotutors #lowbackpain #exercises

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

43 thoughts on “Direction Specific Exercises for Low Back Pain | Directional Preference”

Thanks for the great video.. learnt a lot from you!

My back feels better after watching this video! Thanks!

These exercises are a good starting point however if you feel like you could benefit from personalised rehab, consider booking an appointment with our trusted partner at https://yourphysio.online

Thank you so much. Your stretching instructions were helpful.👍

All stretching exercises particularly connect with my problem i got releaf.. Thank you so much. 🙏

It’s unbelievable how the pain makes you find solutions and thank God I found you guys. I was shocked when you said the most of the patients are younger and not older. I’m 21 years old and I feel kinda awkward with myself for being to young to be feeling this pain.

With the exercises how long would you guys tell I’m going to take to feel okay again?

Which side are you stretching or relieving when lateral flexing your right hip to the wall? Thanks

This absolutely worked for me. Thank you!

Very interesting as well as informative vidio.all students should be taught these exercises so that they can help their parents and elders

Thanks sir. Got instant relief from the lower back pain by following your exercises. Keep going
Love and peace 💙

It’s not good exercise
Bye the way ALLHAMDU LILL ALLAH now a days I’m getting relief from pain because of my disc bulge problems my story is different to get relief from pain not exercise.

Only first step is ok for relief from pain

@Audio Book Urdu Hindi and what is that

I do have extreme back pain..i feel this will definitely work..thanks for the help..

I’m after first session, I feel some pain relief, just wondering how many session this will take to settle down all my issue with lower back. I’m appreciate for you sharing your knowledge 🙏

Hi sir first time watching exercise video thank you so much amazing exercise

Thank you so much! Now i can do the exercise for my back pain

Did it helped?

@Shivani Tak work out your glutes muscles every morning. Not your hamstrings but your glutes only . It will help in back pain

@anonymous boye Ok i will try .. 🥺🦋
thanks ..

Very helpful, thanks for these exercices! 🙏

I’m 22 post 2 car accidents and minor scoliosis. My back chooses violence everyday lol

I will also use this exercise …. Thanks for this video 😊

It just hit me at 19 after pushing my body and not knowing that I needed to stretch my back and prepare it for my tasks

Meherbaba correct. Type mistake. He is my God .

Hlo sir apko kya problem thi jo is ki help se thk ho gyi

Being a Power lifter was having trouble but these streches gave me relief in the one first time

Thanks man! I was demotivated after having back pain at this age of 22 but this video was such a relief..!

My natural tendencies already have sought out some of these exercises. This is confirmative to the diagnosis. It caused uneven hips and shoulder dislocation. It took us years to realise the cause. I assume it will take a few more months to half a year to acclaim full function. Given the fact that I have never achieved such thing ever.

It really does right! Marvelous! If you would last you would probably instinctively come up with specific solutions too.

I’m the dad. Yes my son is a amazing young man.

@Gustavo Martinez thank you for your advice! But unfortunately I do have to incorporate them in my routine because I have to train for the army physical test coming up. The deadlift is part of it and last time I took the test I failed the deadlift.

@Alexandra Ramirez ok that makes sense. Pass that test u got it. But yeah after that my advice is to not do them there are many other exercises which target legs and glutes. Also if you do happen to continue make sure to push off the ground rather than lift up the bar. It might seem like the same thing but trust me try it. Try not to bend your back as much and push the earth downwards instead of trying to lift the bar. Good luck!