Full class alert! I welcome you to exercise through the really last second of this video. You got this!
This intermediate session concentrates on detoxification, shedding weight, core toning, and producing space. This is a breath-led technique, so you can anticipate to really feel calm and strong in addition to anticipate to experience the benefits of this session long after it's over. (Sign healthy body function and flow!).
All degrees invite.
Meet your proper side, honor where you are today, and also allow's do this with each other.
Provide a thumbs up on this video if you are feeling ready for a RESET.
I'm right below with you. Stop considering it as well as let's go!
Let me know exactly how this session really feels for you in the comment section down below!
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Head and Heart Reset:.
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Music by Shakey Graves:.
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Yoga exercise With Adriene, LLC advises that you consult your physician relating to the applicability of any type of suggestions as well as comply with all safety and security guidelines prior to beginning any type of exercise program. When taking part in any workout or workout program, there is the possibility of physical injury. If you engage in this workout or workout program, you concur that you do so at your very own danger, are voluntarily joining these activities, think all risk of injury to yourself.
I really needed this. Didn’t realize how much I needed it till I was sweating halfway through.
To someone who is finding her way back to herself again, you are light Adrienne.
Thank you.
I fell over in the revolved twist on both sides and hearing, “reset doesn’t happen overnight” was a humbling reminder that hitting the pose isn’t always the goal. <3 Thank you for this new practice, really enjoyed the challenge.
Right Shirley? Me too! So much sweat….releasing those toxins! 🙂
How are you feeling after today’s full class?
Where is there an opportunity for release in your practice or in your daily life?
Practicing with Adriene helped me not only get in shape, but completely change the way I speak to myself, and consequently how I speak to my children, husband, friends and others. I believe that is the biggest shift I’ve noticed in the past 5 years of fairly regular daily practice. Thank you, Adriene, for teaching me kindness and self-love! Namaste!
Incredible session! I’ve been doing Adriene’s videos for over 4 years, the last 2.5 years, I have not missed a day! My mental and physical strength has expanded with yoga. This session was well done from start to finish and really showed me how far I’ve come because I could keep up. This is your calling, Adriene!
Sweat! I was scared to do 40 minutes, put it off for 2 days and did the shorter ones on the list. Today I put the time aside and thought about it all day – this was challenging and I’m amazed at how much it heated up my body. It’s amazing how important yoga is as part of fitness, getting all the muscles strong, helping inform other workouts and exercise. Thank you again.
yesss!! literally me too
Can we all just take a moment to appreciate how Adriene talks and explains all the poses to us, while doing it herself, without getting breathless, and has been doing so for countless videos? Your yoga tutorials have changed my life Adriene! Thank You sooooo much for existing!!!
love
We are all finding our way back to ourselves…
glad to hear!
@Kimberly Schwabe hey
@Victoria Owen hey
@Sarah Barnes hey
As usual, I’m uneven. One side was easier than the other.
After being cooped up in bed for 3 days with a stomach bug this was just perfect to reconnect to my mind and my breath and work out all the muscles that have been tightened due to being ill. I am strong! Namaste.
I’ve been in a hard place mentally for several months and haven’t practiced any sort of yoga or exercise… thank you for this gentle reminder that I can do this and reset without force or stress! I appreciate you more thank you know!!
This is wonderful and heartwarming to read. So happy for you 😊
Currently isolating with COVID and I was thinking about tapping out just as you said “if you’re having doubts about whether or not this practice is for you, maybe it’s time to let them go, you’re already in it” and I am grateful for that because it made me stick with it to the end and helped me to feel better. Synchronicity!
Love refreshing and seeing that I’ve been doing yoga these past 40 min. with another 150 people. Wow… what a warm feeling.
bravo ružica! samo tako dalje
💜🙏💯
This has become my favorite ‘longer’ video, although to be honest, since I like following the calendars, this was only the second time doing this one. The heat slowly comes on, at least it did for me. Quite enjoyable.
Nourish day 27. 419 days in a row.
I have been away from the mat for a few days and so found a bit of a wobble with the twist today. Loved the challenge. Definitely one to do again. x
Nourish November, day 27: I have always tried to do a full month and usually fail, but this month something happened. I found the love for myself that I needed. Are my postures the best? No. Am I the most flexible? No. But I am happier. I feel calmer. I am getting stronger every day. I am finding a peace within myself from these daily yoga practices. I am able to find inner peace for a few minutes a day to de stress and shut off my mind. Thank you Adriene for these videos.
I have been doing yoga since the beginning of this year as a new year’s resolution. Somehow I stumbled upon the 1 month long ‘challenge’ of Adrien. It has been 11 months now, the year is coming to an end and with some smaller or greater breaks I was able to keep up and keep practicing.
I’m still as stiff as a board, but today I managed to flow through this practice without any problems and feel that I’m strong indeed.
There’s still a long way to go (like a full crow without a being scared to fall onto my face), but with these videos I can get closer to a better version of me.
Whoever is reading this keep up the practice, be gentle with yourself, there are days or even weeks when you miss out, but get back on your feet, put them on the mat and move like you love yourself 🙂
Felt like I was literally doing yoga for the first time. The chills I got at the end. It’s incredible what we all an do by sharing our practice together 🙏
Me too! Somethings different this time and I love it! Way to go Cortney, you should feel so proud of yourself! I totally hear you on finding that peace within and getting stronger every day. Here’s to many many more wonderful practices! Namaste 💚🌺
Today is Day 300 in a row of Yoga with Adriene. This has transformed my ability to listen to my body and be a stronger and less reactive support for my family. My wife Lori just finished a year of breast cancer treatment and commented today how much she sees the change.
Thanks Adriene!
When I fell on my left I heard her voice in my head saying „the earth is there to catch you“ 😅
I think of this every day!
I was just thinking about this yesterday and about how greatful I am for her classes.
I thought I was getting into a more restorative practice when I chose this video, but it turned out to be exactly what I needed. When she said “Be fully present in this moment, even if it’s not what you expected to be,” I just smiled and even laughed a little that she was talking to me as she always seems to be.
Thanks, Adriene. This was perfect for me today.
@Nicky Hartel Thank you! Are you following MOVE?
@Patt`s Folder 💜🙏
William B yes I am. I am also doing Dedicate so I’m now doing Yoga morning and night. 🙃
@Nicky Hartel I hope to start doing that too once I move.
So happy for you, Cortney! Always celebrate those small accomplishments because they will add up. Keep at it. We cannot give up on ourselves. This practice was hard for me but I finished and feel fantastic. Much love 💕 to you ❤️
God bless you Adrienne
Hope you got better …Love
Her videos really make you feel like she’s talking directly to you^^ thats why she’s my favorite
Adrian really is my favorite yoga teacher, coach. I have issues with vision on my right side after an aneurysm, and her clear instructions are so easy to follow when I cannot always look at the screen. It allows me to continue with yoga despite the challenges I have. Thank you and Namaste. 💕💕💕
You’re absolutely right! It was really a gentle stretch at the start and a few moments later, I was sweating. Love this yoga and Adriene!
What floors me is how she does everything without farting or yawning!
i love you adrienne
during & after i did this class today, i felt/feel a connection to my body, the earth & the rest of the world that i haven’t been able to access in a couple years. your practices are one of the best parts of my life! thank you adriene!
Hey Adriene I used your yoga class over a year. It help me a lot. Now pregnant with second child, it would be greatfull if you do any thing for pregnant please. Thank you for everything, a lot of love.
hope you’re feeling better now,bless you💕
Any yoga teacher who stops to draw my attention to the screen so I can see her dog running in his sleep is my instructor for life! 😍 🐾Thanks, Adrienne! I continue to be inspired, rejuvenated and entertained by your practice leadership! 🙏💕
Ditto!!! Love her and you for this post
Proud of you 🙂
So good! After being ill for a week, I couldn’t go straight into exercising. This practice helped me catch up with my body and gather my strength. Thank you!
❤❤❤ I love this!
I can’t believe how much growth I saw in myself in this class. Every position felt confident and controlled which is something I have never experienced in. a yoga practice. I feel refreshed and strong 🙂