Daily Exercises for Back Pain, How to Treat Back Pain at Home, How to sit in Back Pain, Back Care

39 thoughts on “Daily Exercises for Back Pain, How to Treat Back Pain at Home, How to sit in Back Pain, Back Care”

1. Thank you Sir. Sir! One video on Shin pain & its treatment plz 😊

2. Sir please share exercises for hip pain with Parkinson’s patients

3. Sir, When I cough and sneeze my back bones are paining too much, could you plz give some exercise for this pain or give some advice.

4. Thanks. The exercises are simple and effective.

5. Thank you Dr. Excellent very useful

6. Thank u,very useful and very well explained.

7. Very useful👍👍

8. Can keeping lower back in extension position for long time cause lower back pain?

9. Thank you sir ❤️❤️

10. Thank you doctor, a very helpful video. I have hyperlodosis. Can u pl suggest few exercises to strenghten core muscles.

11. 🙏❤️👍 tq sir very valuable tips

12. Thank you for showing the best back exercises which are not seen earlier by any physiotherapist. Plz make one video for hiatus hernia patients suffering back pain.

13. Many thanks I watch your video and do exercise I feel very good many thanks take care 🙂

14. Sir very well demonstrated. Can a person who has undergone hip surgery do these lower back exercises

15. Very well explained…good job.

16. Thank you so much Sir 🙏

17. Sir can we use back pillow after laminactomy

18. Thank you demonstration is helpful

19. After online classes back pain cases increase day by day including me😌

20. Jabardast sir… Thanks alot i was suffering the same pain from 6 month.

21. Sir. U rs videos r very useful . SIR I am Laxmi.. Spinal card fixation done in 2016. Many times I felt on tiles I am feeling heavy back pain. Now I am wearing back belt. Without belt I can’t sit properly and walk. Spine is going very weak. Can u send advice and back supporters when I Sit and walk.

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