Cycling For Half An Hour Every Day Will Do This To Your Body

Fat Burning Anti Aging Kitchen

From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more.

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#Cycling #CyclingEveryday #Bestie

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Timestamps:
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Summary:
1. Improves Mood: The runner’s high isn’t just for runners. Any form of exercise can help you feel great afterwards, including cycling. Activities that get your heart pounding will release energy-boosting hormones called dopamine. After a nice bike ride, that dopamine rush can help improve your mood and energy levels. If you typically feel an afternoon slump at work, going for a quick ride outside during your lunch break may be exactly what you need to stay energized and focused.

2. Weight loss without the extreme diets: Cycling is one of the best methods of exercise to trim fat and lose weight across your whole body. There’s a reason the pro bike riders are so damn lean. Just an hour of cycling can burn as many as 1,000 calories, depending on the intensity you’re riding at. Refueling has also never been more fun. With the number of calories lost on a ride, you’ll need a few post-ride, guilt-free indulgences to get your calories, and energy levels straight back up.

3. Improves Heart Health: By getting your heart rate up cycling strengthens your heart muscles. It also reduces your risk of developing several cardiovascular diseases, including stroke, high blood pressure, and heart attack.

4. Releases Anxiety And Stress: Another important mental health benefit of cycling is relief from anxiety and stress. Cycling helps you balance cortisol and adrenaline levels in the body. When the perfect balance between these two is attained, stress is reduced. This is perhaps one of the healthiest ways to deal with stress. This calming activity allows your brain to focus on breathing and peddling. These two become the prime focus and that in turn, shifts your focus from all sorts of negativity and anxiety.

For more information, please watch the video until the very end.
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Tags: Bestie, Bestie Health, Bestie Videos, Bestie What Happens To Your Body, brain, Cycling, Cycling everyday, cycling exercise benefits, Cycling For Half An Hour Everyday Will Do This To Your Body, cycling health benefits, diet, effects of cycling, effects of cycling everyday, effects of cycling on body, Exercise, health benefits, Heart, how to improve heart health, how to lose weight by cycling, how to slow down aging, IMMUNITY, weight loss with bike riding

117 thoughts on “Cycling For Half An Hour Every Day Will Do This To Your Body”

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Hello! I am 45 years old an I cycle every single day (rain or shine) for about 75 minutes (26 km). I like it so much I feel like I am a 6 year-old kid whenever I ride my bike 😄.

1. Improves Mood
2. Weight loss without extreme diets
3. Improves heart health
4. Releases anxiety and stress
5. slowers aging
6. Enhances muscles
7. Increases flexibility
8. Boosts your confidence
9. It easy on your joints
10. Improves brain power
11. Reduces cancer risk
12. Helps you sleep better
13. Boosts your immune system
14. Gives you longer life
15. Better Balanced and Coordination
16. Reduces back pain

I will definetly watch it out!

Im 45 years old .i found stationary cycling in march 2020. I started out 306lbs…now im 231….best excersize EVER….I FEEL AND LOOK GREAT.

I bought an mtb last November and started riding it 3-4 times a week minimum of 35KM. It feels really good. My sleep is much better now, I lost significant amount of weight and always in a good mood. Cycling is the best exercise for me. Love it!

I have been cycling since 1951. I am now 84 years & still at it!

For me, cycling has pretty much replaced my alcoholism. I used to drink like four to five cans almost everyday until I decided to stop for my daughter. It was hard, but I was introduced to cycling from my friends which I got really into. I started at mountain biking and went to road bike in three years. Now I ride my bike with my daughter every time we can, it’s a really great bonding time for us since we get to go sightseeing all the time.

I’m 70 yo & love riding my bike. I’ve always liked to ride but now, it’s keeping me sane during this pandemic. The longest ride I’ve done is 14 mi.
My goal is 20.

I am 63 years old. And I cycle 6 days a week for one hour a day. Love it 😍

I cycle 30 minutes daily , indoors. And 1 hour waking outdoors daily . Trying to stay fit and accomplish at least 12000 steps daily ✌️

Same

I restarted cycling in Feb 2021, after having left it for about 2-3 years. Those 2-3 years of my life were the worst for me, both physically and mentally. As of March 2021, I have lost 13 kgs of weight in 3 months of training my body. Cycling is my favorite exercise because it isn’t very tiring, the wind feels great, the speed is enjoyable (you notice things that you usually don’t when in a car, increased awareness, running feels too slow and the environment changes very slowly around you, making the scenery boring after a while, cycling helps in understanding roads and people better), it doesn’t hurt your joints at all. I have been loving every minute of my cycling routes, I plan on recording my routes in future with a go pro and do intercity/long distance cycling. I hope you all the very best in your cycling journeys. Also, a lot of respect to some of the elder cyclists I have come across in the comments section. Love from India.

I’ve cycled since I was a teenager…I’m now 53 and still in love with it. After years of solo riding, 5 years ago I joined a local club and have made some great friends and have a lot of fun on group rides at the weekend…definitely recommend joining a club. It adds another dimension.

That is awesome!

Wishing you the best with this.
I’ve been cycling for a while now, but lately I’ve committed to 10km a day minimum and it’s working wonders for my depression and anxiety (which became dangerously debilitating over the course of the pandemic).

When you feel like it, I’d high advise cycling outdoors. You won’t want to cycle indoors again; the benefits of cycling outside just cannot be achieved within four walls.

Well done on your commitment though 👊

What are the results?

@dark knight , i see changes in my muscles, they are more firm , especially legs and upper thigh , I have more energy and I can walk easily without getting fatigued , I sleep better. Now, because weather is much more friendly, I manage to do 14000+ steps daily 😌

I’m 49 years old. I go cycling every early morning. It’s very helpful for not only my physical but also mental health. I always suggest my family and friends to do this sport because I’ve got a lot of benefits from it. The most important thing is I still can keep good shape after I eat a lot food. 😂 Love it forever😘

Cycling is increase our life cycle

I just started cycling this week and feel a difference already! I’m loving it

I’ve been a cyclist for 52 years, and still ride 100 miles a week. Love the freedom to explore new routes and make new friends.

I’m new to biking. Any tips ?

@Stephan Ashley Get the proper frame size and a comfortable saddle, and always wear a helmet.

It’s been 12 Days since I started cycling with the motto of weight reduction and have covered approx 250 KMS already. I’ve also reduced my intake of food avoiding junk.

Started mountain biking in mid May this year and it is now the end of August, I’ve lost 45 lbs so far.
Went from 255 lbs to 210 lbs in 14 weeks.
I love it and don’t wanna stop, I’ve been riding an avg of 10 miles a day.

“You’ll be burning calories faster than you can cram them back in.” You don’t know what I can do to three pounds of food in 6 minutes.

I cycle 5 times per week. Three short rides (5 miles) and two longer rides (8-13 miles). Improves awareness, alertness, body toning gives me great self-confidence. I love my bike!!!

Stay with it!! I am 76 and do 50-60 mile rides. I got back on a bike at 68 yrs old. First ride was 1 mole, and thought I was going to die. Wasn’t long before I was up to 10, then 20, and on and on. My longest has been 85 moles. Now I’m.going for my 1st Century (100 miles)

@Leyla Samos i love cycling and do it almost everyday as well! My legs are huge but i struggle to lose belly fat which is weird! 🙁 Are you still cycling?

Same bro! I always try new routes every 5/6 days or so. I wish India had cycle friendly lanes.

I cycle every day for 5 hours, uphill and downhill and I have not lost any pound. Even after I got rid of most of sugar, eat less etc. I am still overweight. Strange.

Age 71 and cycling at least a couple of times a week, even in winter. My goal this year is 1500 miles. Very nice video with only one negative observation – many riders were shown not wearing helmets. ALWAYS WEAR A HELMET!!! I’m a physician and race a vintage sports car in addition to cycling. Wearing proper safety gear is one of the most important things you can do. All of the health benefits of cycling are worthless if you suffer a brain injury from not wearing a helmet. Sorry for the rant, just my $.02 and pet peeve.

I cycle 26 km twice a week

You can do it! I was amazed at myself when I did my first 20. Just make sure your bike is in good condition and enough air in the tires. I was riding with not enough air in my tires and making myself work harder than I had to!

@JJ या exactly.

I’m 20 and I Feel like a 10 Yr old Riding his Bike haha Memories 😄.

@Bad Boy that’s cause we don’t Bike more than 6 Km when you Bike more than that your Body automatically adjusts stamina to last longer than 6 km like go till 10 Km and so on and you Need snacks too if you get tired or Lousy Biking too long.

Might do that with my Future son when the time comes haha 😅.

@everydayfun it will 😊. For now everydayfun!..

@Bad Boy Could be due to any of a number of reasons: Better posture needed, need to fix your saddle height or bike size…what else?

Worth it for the kids. Congrats!

Respect 🙏❤️

@Abe S. love it 🙌🏽

@Beastente yes 🙌🏽

reducing back pain, i have to disagree with that.

Losing weight? Nah I don’t want tht

Great job and I am so proud of you.

@yvonne blake thank you..im still pushing..just 3 days a week now..its working for me.

I love Cycling I can go anywhere where i want

I cycled everyday for almost 6mnths for 1 to 2 hr daily. Mechanical cycle gave me thighs and calves.

@Karthik Kusuma its crazy how fast it tones your legs. After almost 3yrs my legs are like steel. Not bulky but toned.😊😊 keep up the great work. 👍🏼

@Ken Rivers thank you sir for the advice. Ill continue my cycling journey. My doctor and fitness coach adviced me not to cycle for longer hours as it wil give you bulky legs (thighs) but i cared less abut it and continued my journey. Happy cycling🚴🏼‍♂️. peddling is the best excercise routine ever. I had a doubt for some time and i couldn’t figure it out that ‘as we change gears for resistence, shud i go for higher gears or shud i limit myself just on first one and go for longer hours?’ Can you help me out on this one sir?

@Karthik Kusuma honestly im still a novice. However low resistance is ok. You are trying to burn fat and improve your cardiovascular health. Just make sure the resistance you choose can be maintained comfortably as long as you choose to ride. Most importantly develop a 4 to 5 min stretch routine. I do shoulder rolls, trunk twist, calf raises, and standing quad stretches…about 10 to 15 reps each.

Me too!

I agree!

For a Fact it does not boost my confidence

@Tom Smith Hell yeah Tom, I hope you got that Century!

@progrockUSA I actually did it, in May. I was doing a long distance ride from Texas to Colorado. Got my century, but unfortunately had a bike failure that resulted in a crash and some injuries ( nothing serious, but ended my trip). I’m planning more century rides when it cools down some…