Dr. Shim discusses how proper form can prevent back pain from cycling.
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Citations:
Schultz SJ, Gordon SJ. Recreational cyclists: The relationship between low back pain and training characteristics. Int J Exerc Sci. 2010;3(3):79-85. PubMed PMID: 27182332
Schulz SJ, Gordon SJ. Riding position and lumbar spine angle in recreational cyclists: A pilot study. Int J Exerc Sci. 2010;3(4):174-181. PubMed PMID: 27182345
Additional Resources:
back pain patient does cycling is good or bad.?
Bad
Hi,
But he is passionate about cycling, he wish to fo cycling atleast 1hour per day.
Cycling is definitely hard on the back… period. It puts you in an unnatural position that is inherently a strain on the back and then adds to these already ‘straining’ muscles the load of doing the hard work of pedaling. But so what?!… the joy of cycling is well worth taking the time and care to counter-act these negative effects.
This is a great video in showing the graphics of the problem. In my experience, the only solution, besides the tips shown here, is to pay close attention to the ‘discomfort’ signals that your back is sending you long before this discomfort turns into pain. Once it hits the level of pain, it’s too late, the damage is done and you’re in for a serious stretch of healing-time. And if you try to ‘ride through’ the pain, as I once did, that healing might take weeks or months. No fun.
Thanks for this fine presentation.
thank you!
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