Creamy Chicken and Broccoli (Low-carb / Keto)

June 4, 2023
 |  14 Comments

Best Keto Info Here

Cheesy garlic chicken bites prepared in one frying pan with broccoli and spinach in under 15 minutes. This fast tasty recipe is an excellent keto option and also can be served with rice, zoodles or Pasta!

✳ Components ✳.
1 extra pound hen busts reduced right into 1" pieces.
2 tbsps olive oil.
1 teaspoon Italian flavoring.
1/4 teaspoon crushed pepper optional.
salt and pepper to taste.
3-4 cloves garlic minced.
1/2 cup tomatoes cut.
2 mugs broccoli florets.
2 cups child spinach.
1/2 mug shredded cheese mozzarella, cheddar, parmesan, or preferred melting cheese.
4 oz lotion cheese.

✳ Instructions ✳.
Warm 2 tbsps olive oil in a large saucepan over medium-high heat. Include the cut poultry busts, period with Italian spices, crushed red pepper, and also salt & pepper. Sautee for 4-5 mins or until poultry is golden and also prepared with.
Include the garlic and saute for one more minute or till great smelling. Add the tomato, broccoli, spinach, shredded cheese, and also cream cheese. Cook for one more 3-4 minutes or till the broccoli is cooked with.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

✳ Complete recipe + macros @gimmedelicious (link in bio!).

#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating.