Chronic Low Back Pain : Understanding lower back structures and treatment approaches

I have seen plenty of videos on low back pain but this is by far the best in terms of explaining the spine, lovely animations and guiding the back pain sufferer. well done Guys.

Very informative video! Many people think back pain is caused by strained muscles. However, the spine is the root cause most of the time.

Informative video. 👍🏼 Yoga has been helping me significantly with my lower back pain along with working with my posture, taking vitamins, sleeping well, having a healthy diet and trying to control my stress levels.

There really is no short-cut or magical manoeuvre to fix this. I’ve got myself into this and I have the ability to get myself out of it as well. Age-related wear and muscle laziness has been an eye-opener here, I have got to get busy re-strengthening to prepare for the coming decades. Great video, both narration and images, thank you.

By far, the best video I’ve seen for low back pain. Explains the most common structural cause of low back pain, the neurological consequences, and the importance of combining conscious exercise with relaxation techniques to address both the structural and neurological components. A must see!

Thank you very much! I’ve been suffering with chronic back pain and sciatica for 3 years now… This has explained my issue best since!

You described my life precisely, and yes stress and anxiety increase the pain
Seriously I appreciate this video so much thank you

I appreciate all the time and effort put into this video with visuals and scientific explanation of this cause that affects so many of us. Thank you. 🙏

An amazing video! Thank you! Your explanation on the interconnection between the lower back, (the body)the brain’s signals and the importance of relaxation and meditation (the mind) is extremely helpful! Thank you!

Nice video.

My treatment as a person who suffered from chronic low back pain for years, which has already been cured, I would add: some massage in the deep muscles of the spine and around (osteopathy), some stretching of muscles attached to that area, some tractions of the low back (standing between two chairs hold your own weight partially, using your hands/arms), constant gentle movement, bending/bowing without fear and after that, when you feel better, start lifting some good weights (squats) to make all than chain of muscles work again properly. Warning: it could take several years but the results worth the effort.

Congrats dr fiju. Good narration about back ache. Worth listening to prevent and manage backache 👌

2.48 was so pleasing to see. I have recently had a disc bulge and was on bed for 2 weeks straight. After the spasm is released I am experiencing sciatica perve pain back from the butt all the way down to calf muscles. I was told the disc can’t go back to its normal position and have to live with a damaged disc. I have just started lower back strengthing exercises and this video exactly reflects what I am going through. I hope the exercises help.

Having chronic neck and lower back pain is most debilitating condition one could ever have. Doing frequent back core exercises helps me a lot. Thanks for this.

T666

How are you feeling now,did you totally recover from disc bulge.
I am having the same problem that you had once,so can you kindly share your recovery experience.
Thanks

@M Bilal Naveed Hi Bilal,
Hope you are feeling better now. I am currently going through the same problem and I am seeking help from a chiropractor. I will suggest you to get the MRI first and then the chiropractor can suggest you the best recovery plan.
Get well soon brother.
Hrushi.

I’ve been having back pain since I was little and now I can finally know why my back been hurting lately I’m glad I found this . Thank you

Yes, but just dont compliment it with any type of adjustments that immediately undo all of your progress. Surgeon told me that I might as well have sought out a wizard while going to see a chiropractor for chronic back pain. They do exponentially more harm than good. They undid years of Yoga progress in less than a month of adjustments.

I’m looking forward to trying these techniques. I have had severe back pain all of my life. Just last year I finally found out why. I have scoliosis, high-grade spinal stenosis, 3 bulging discs, 2 discs with no cartilage between them causing a slipped disc. And degenerative disc disease. My nerve core is 4 mm, instead of 10 mm. All of this has been further exacerbated by tearing both of my hamstring muscles and not healing properly and being in 2 car wrecks, both times hit by other drivers. I can’t walk upright because of the stenosis and have to deal with excruciating pain every minute of the day. And people wonder why I’m so grouchy.

isn’t that the truth? My back problems are so severe that I can barely walk. I can’t stand straight because of spinal stenosis. If I stand too long, my legs fall asleep. Last summer I found out that I have scoliosis, spinal stenosis, 3 bulging discs, 2 discs with no cartilage causing a slipped disc. Also degenerative disc disease. All of this has been further exacerbated by tearing the hamstrings in both legs and being in 2 car wrecks being hit by other drivers. I never had health insurance so it wasn’t diagnosed until last year. My nerve core is only 4 mm instead of 10.
Most people (including family members) can’t comprehend the constant, excruciating pain.

I hope and wish your health improves

Best low back pain video I’ve seen! I’ve been looking (for a long time) for a video with the animation of how the spine works. Great explanation. Short and concise. Excellent! Thank you 🙏

@Priyesh Vijayan Thank you! I deal with it. It varies from day to day, but the pain may subside, but never goes away.

После просмотра этого ролика, я тоже такой процедуры сделал через 2 недели процедуры все боль исчезла, каждый день 3 раз по 4 минут повторял!

I wish from Allah to get you healthier soon

@Acedia my specialist just started me on chiropractic sessions, but with chiropractors u go in and 2-3 mins and u are out, I don’t see how that would make any improvement.

I’ve been having sever pain from L5/S1 herniation and have already gone through 2 surgeries in the past 2 years.
The pain sometimes gets so much, in spite of painkillers, that sometimes staying alive seems an absolute agony and torture.
Thanks for a nice video 🌷🙏

hello brother i M 22old same problem how much feel batter after surgary i am also thinking about do surgary wht expereance

@Abinas Bhattarai Hi bro.
The first surgery was done by a bad surgeon, so it didn’t help much.
But the second one was done by a very experienced surgeon and it solved almost all of the problems
Make sure that an experienced and knowledgeable surgeon does the surgery on you.
I hope you feel well soon. It’s a very tough problem.

I was also diagnosed with severe degenerative disc disease. I was told I would be in a wheelchair b y drs after a car accident in my early 20s. I had severe pain with sciatica, as well as bulging discs L4-L5 – S1 for over 5 years. I am 100% pain and tension free today. I have written multiple articles about my healing process. Today, I am a neuro programming specialist who works with multiple chiropractors. If you are interested in my work I am happy to share those articles with you.

Finally after 30 yrs I understand why I have back pain and more importantly how to alleviate at least some of my pain. This is an awesome video especially when you’re in pain because the pain makes it hard to concentrate or focus on learning something new. Thank you so much!

Same as me. Having problem at L5/S1

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@Golf Good methocarm

abol

@البلبل المغرد المصري
Bending bowing is prob yoga pose cat cow. Look on YT for it and Bob and Brad back exercises or search their channel for your issue. Bob and Brad (add your issue).

@Emin Çolakoğlu
Bending bowing is prob yoga pose cat cow. Look on YT for it and Bob and Brad back exercises or search their channel for your issue. Bob and Brad (add your issue).

@Gayathri Kb
Search supplements for inflammation, nerve pain, relaxing muscles etc depending on your specific issue and interactions with pain drugs. Takes some time and trials to see what may work for you. Try one at a time and give it min 6-8 wks to work. ✌️🌎

Bro plz help.. I have been suffering from backpain for 2 years now.. I can’t sit or stand for 10 minutes.. It’s getting worse.. But my mri shows no herniation or damage.. Plz help 🥲

@Hrushikesh Ghone Is surgery is necessary for l4l5 disc bulge?

@Sravan S same here bro working on it

But don’t try all types of Yoga.
Try the yoga which are relevant to your injuries.

How is your pain now ?

Can the disc bulge be cured permanently with excercise ?

I am a Physical Therapist with over 20 years experience. I love this video and intend to share it with all patients who have low back pain. I would like to add that proper body mechanics, movement, ergonomics, and nutrition are key to prevention. If you have LBP, go see a PT to learn more. “Bob and Brad” YouTube videos also offer entertaining explanations. If your pain is really chronic, then look up “explain pain in 5 minutes. Thanks for this excellent presentation!

Say what🤔

Were made in HIS image. HE made us with the power of free choice
A good prayer:
I’m a sinner JESUS please forgive me for all my sins I know you shed your Blood for me on the cross at Calvary. Thank you JESUS for my salvation and for shedding they Blood for me. I love you JESUS.
Romans 10:5/10 ct…❤️k
JESUSisLord!Amen…
Amen..
If you’d like to call someone who cares
83
For
Truth.
bc you don’t know when you’ll die?
.y r u hesitant. .. …

@Golf Good You got bad taste, bro.

@John Macias hi how are you doing

@Maurice Miner hi how are you doing

HealthPhreak

Chronic Low Back Pain : Understanding lower back structures and treatment approaches

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