Causes and Fixes of Lower Back Pain After Workouts

Home Back Pain Fix

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Description: #lowerbackpain #causesofbackpain #backpainafterworkout
In order to understand the cause of lower back pain, one needs to first understand functional anatomy and proper movement patterns. This knowledge can oftentimes be used to trace ones lower back pain to poor exercise techniques and mobility restrictions in the primary movers of the body like the hips and shoulders. Therefore, knowing what to do for lower back pain must start with the right education and then a robust plan for preventing the pain from coming back.

Chapters:
0:00 Start
0:16 Common back pain treatments
1:02 The two ways of using the spine
2:30 Prioritising spine stability over flexibility in the joint-by-joint approach
3:42 Hips and shoulder joints vs spinal vertebrae as the primary movers
4:02 Glutes vs lumbar erectors
4:40 Importance of spinal stability
6:08 How tight shoulders cause spine instability
7:06 How tight hips cause spine instability
7:53 The main cause of lower back pain
8:42 How to alleviate lower back pain
9:30 How to build better movement patterns
10:20 Summary

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