Equinox Master Fitness Instructor Gerren Liles, developed the half an hour to extra muscular tissue program. In this exercise he puts you through a program that will obtain you a lot more muscular tissue as well as create a fitter, more powerful you.
Week 1
HEAT UP (20 Secs Each).
1. Leaping Jacks.
2. Butt Kicks.
3. High Knees.
4. Bodyweight Squats.
5. Walkouts.
6. Low Lunge w/ Spin.
7. Descending Pet Dog Push-Up.
WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Establish with 10 2nd Rest).
1. Squats.
2. Stooping Row.
3. Floor Press.
4. Reverse Lunge.
5. Knee Tucks.
6. Squat Jumps.
30 Minute Workout For A Lot More Muscle – Week 1|Male's Health and wellness.
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QUE BIEN ESA RUTINA LOS FELICITO DESDE COLOMBIA
Awesome Workout! Thx.👍👍👍👍👍👍👍👍
So that was the warm-up huh? Already exhausted.
Put the workout summary in the description for easier reference when in the gym.
Super sir
spot on work out⌚
Buena rutina, pero no veo cuantas veces hay que hacer, en cada ejercicio.
👍👍👍
Who needs the gym when these guys push you to the limit at home? Sheesh!
What is the weight of the dumbbell
I thought I could definitely do this when he said “That’s for your warm up. Let’s get started on you workout”
Whoa
Se realiza esta rutina toda la semana?
I actually do most of these, but not like this in a proper sequence. Amazing video, I’ll try this for sure 🙂
Actually warm up looked more like a workout, and when he said lets get started , I thought than what was this? haha
I think any weight with which you are comfortable with. I personally think that 7.5 kgs is good for this,But thats just me. Maybe you are stonger,so you can go for more 🙂 ( Not too heavy tho,haha)
Thanks for this workout circuit.
For beginners, what should be the ideal weight of dumbells for this exercise? and initially can we do lesser number of circuit?
I’m a beginner and using 8kg (17.63pounds) and honestly exhausted after 1 complete circuit. Currently trying to get upto two.
Your reply would be very helpful!
Sean, did you ever get the workout summary in writing/text?
Rahul Sharma Hello ! I thing the proper weight for you to use is the one you can lift without compromising the execution. Dumbell has to be heavy enough to give you a real resistance, and lighter enough to practice the move without risk. Don’t worry about your performances : Your training will give you more and more strengh, endurance… and sooner than you can imagine, you’ll be able to lift heavier weight and to perform a lot of rounds. Just take time my friend and be consistant, in 6 month to one year the differences will be obvious in your body.
Hola. Es por tiempo no por repeticiones. Las que logres en 30 segundos por ejemplo. esta en la descripcion el detalle. Saludos
3 veces a la semana
Motivation…Day 1 done…thank you
👍👏
I achieved amazing results with the personalized Agoge diet. Probably the best diet for building muscle fast.
I found out the hard way that you can’t outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.
gonna try, thank you ?
good luck with your journey!!
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