Want to perform strength moves that defy gravity? We've got an exercise for that
Hollow holds
Hanging hollow bodies
Hollow rocks
Hanging knee increases
L-sits
Each workout gets gradually more difficult, and also the purpose is to be able to toenail each action (total 10 reps of each) prior to going onto the following #calisthenics #calisthenicsworkout #shorts
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Your video was so well-paced. I never got bored.