Bradley Simmonds 15 Minute Abs Workout | No Gym Equipment | Men’s Health UK

Men Health

This circuit targets every core muscular tissue from your deep abdominal muscles to your obliques with laser accuracy.

As well as you'll have minimal time to recuperate.

These four steps are performed back to back for 4 rounds with only one minute remainder at the end of each circuit … Your brand new ripped is a just benefit.