Dr. Rowe goes over the best exercises to quickly relieve back pain in a STANDING POSTION.
These exercises can be done at home, don't require any equipment, and may give instant lower back pain relief… even in as little as 30 SECONDS!
They're going to focus on releasing muscle tightness, aches, and stiffness and help to improve flexibility.
Also, these stretching exercises can also be used to help PREVENT lower back pain when standing. If you find yourself standing in one spot for long periods of time and dealing with back pain, you'll not want to miss this one!
Watch now and get quick lower back pain relief!
Chapters:
0:00 Intro
0:40 Ballerina Stretch
1:59 Dr. Rowe's Breaktime Back Stretch
4:16 3D Hip Flexor Exercise
6:54 Thread the Needle
9:24 Hip Hike
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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Thank you so much! Your excersises do miracles for my lower back!
Glad to hear you’re getting relief, and thanks so much for watching!
Thank you so much! You are by far the most innovative therapist I have seen. I only wish you were local (Boulder) so I could see you in person.
Thank you, and hopefully I’ll make it back to CO soon!
Your innovative techniques towards the pain relief in terms of stretches are awesome and amazing… You streches helped me a lot sir. Thank you sir… I pray for your long life sir …🙏
Thank you for the kind words, and I hope these exercises help you for a long time to come!
You turned up in the Nick of time, that really helped. Thanks
You are great Doctor ❤️
Well thank you, and thanks for watching!
Glad the exercises are helping you, and thanks for watching!
All the exercises are great and easy to follow.
I especially enjoyed the Hip and Pelvic Level exercises.It is small movement but very supportive and necessary to practice to reduce further discomfort.
Thank you for sharing this!
Nice, quick and useful self stretching exercises for a big relief of the back pain . Thanks doctor 👍👍👍🌹🌹
Glad it was helpful! Thanks for watching too.
Have you done a video addressing spinal stenosis?
Always introducing amazing stretches, thank you .
Great video,helping me with my lower back ache due to driving, keep up the fantastic work!!
Do you have a back stretcher table in your office?
Glad it helped, and will do!
Happy to help, and thanks for watching!
Thank you so much doctor, I do these exercises in warm water in the swimming pool every other day and I feel a great relief which holds for a longer time besides feeling younger and more flexible…thank you again 🙏🌹
That’s a great idea!
@SpineCare Decompression and Chiropractic Center yup exactly 👍 and thank you for motivating and inspiring me ✌🏻
Thank you so much for sharing. This is very helpful. Much blessings to you. 🙌🏻
Glad it’s helping you, and thanks for watching!
@SpineCare Decompression and Chiropractic Center You’re welcome. 😃
Hi bruv, question, is there a way to get rid of gas build up, like what causes the cracking sounds?
Dr. Rowe, I’m so grateful. You are my life saver. I live in Minnesota. 3/06/22 I strained my muscles from overexerting myself shoveling heavy wet snow causing low back pain and unbearable sciatic right leg pain. I can’t wait to see my physical therapist but the only opening is 4/05/22. So glad, after following your instructions I am now almost pain free and off painkillers. Thank you so much again. 😀God bless!
THANK YOU 🥰!!!!! The way you kept your instructions simple, practical, easy to understand was most helpful. I liked that you didn’t use a bunch of overly technical terms to highlight your knowledge base, I got so much more from the calm, clear, concise still professional manner in which you articulated everything. Even offering practical suggestions for substitutions ie broomstick or stairs instead of pushing to purchase yet another tool, thank you for your expertise! Thank you greatly for this video! (I’ve been coping through horrible upper back pain the result of my bra size climbing past a triple-D and I’m barely 5’4. I found yoga to be more helpful than expensive bra’s but couldn’t quite get more beneficial deep stretches comfortable for my upper back. The doorway stretch in this video proved very beneficial towards relief!) Thank you a bunch
Thanks, and glad you’re getting relief!
That’s fantastic!
What would you recommend for someone with a foot that needs a ankle fusion and csnt balance like this or somebody with bad knees? Can you do a video with stretches to help people like that please.?
Thank you for doing the short first that alerted me to your video so I could save it! Very helpful take care!
Exactly what I need for my back! Keep educating us. Thank you.
Will do, and thanks for watching!
I have been in pain for DAYS, worsening each day passes. I couldn’t even bend down to get dressed. One video and my lower back was feeling soooooo much relief I was in disbelief and confused. How you have helped me you will never truly know. A stranger from another part of the world. THANK YOUUUUUU!!!!
So glad you found this video and it’s helping you, and thanks for watching!
@SpineCare Decompression and Chiropractic Center man i m from another continent. You literally make my life better. In the past my back hurt so much i just staying in bad. Now i feel nothing and i also go to the gym to make my back stronger.
I just watched your short… about spine compression reliever on the door… it felt good to do it.
I have radiculopathy and often spinal fatigue after clicks and pops of pressure releasing without promotion or force. I can either have such reliefs or the opposite and have a horrific migraine when it pops and releases.
Water is my bestie but I THINK I’m getting spinal fatigue!
This door exercise was a good ☝️ . Are there any more like this using the door?
I offer use doorframes to stretch tummy and decompress lower back. Was like gold to find this video today via the short u uploaded.
These exercises really helped, and made me realize that my left ankle needs work!
check out: https://youtu.be/YtM3sLxVxQc
Just want to say that aside from the brilliant content, I am really impressed by the fact that you are more focused on helping many people than on trying to make a buck off your extremely effective techniques with VHS tapes or ebooks or pay walls. You’re following in the tradition of the best sort of healers and I hope you find a lot of well-deserved satisfaction in that.
Thanks for the kind words, and thanks for watching!
I can’t express how grateful I feel about your effort in these videos.
Thank you.
Happy to help, and thanks for watching!
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