The bent-over row is a closed chain task, targeting the larger worldwide muscle mass, yet you'll additionally obtain some excellent employment of your trunk stabilisers.
How To Do It:
How:
1 A little flexed knee
2 Joint over from hip– attempt this with no load initially
3 Preserve a neutral back with your hands shoulder-width apart
4 To make certain complete variety of movement is happening, consider pulling your elbows behind you as well as hold for one second before regulating the load pull back
5 Make certain the line of pull enjoys the tummy button as well as not right into the breast bone (this isn't an upright row).
❎ Don't go too heavy and start to snag the tons up.
❎ Keep torso position consistent throughout, losing the hinging position will certainly reduce series of movements.
🙏
Thank you Great Value Chris Hemsworth
😂
I’ve got a belly and couldn’t do it to my belly button, so I drop lower and to chest 🤷
Pull the elbows towards the spine for better contraction.
😂😂😂😂
Would be good if you touched on wrist position. A lot of people, especially under heavy loads tend to flex at the wrist
my issue is when i hinge i’m feeling the pressure in my lower back
Jeff said don’t bend over that much and don’t pull into your stomach to pull higher who do you believe theses days it a joke
I didn’t know shorts were 3yrs old.. oof
Finally a video that isn’t 9min long
My lower back got hurt because I bent-over rowed right after deadlifting. At first I thought it was because of my weak lower back, but the truth is because my core was so weak that my lower back got all the weight by itself.
Thank you so much
I think it depend on what your targeting
here in the UK he’d be called a poundland Chris Hemsworth ahah
These guys are smaller than me 🤣
Same for @hypertenshin
48
0:48
Ikr, it doesn’t take 10 fucking min to show a basic excersise
It got me a disc bulge
they aren’t, youtube is just making old videos into shorts
Good bro
Doesn’t mean they don’t know anything🥴
@Captain Nuggs no one should do deadlifts for health the risk to reward ratio is terrible and plus your basically asking to blow you’re back out
@Adrian Arias Uhm, what? Deadlift is beneficial if done right
@prod pyrxx is poundland like dollar tree?
Back should be straight
“The majority of us need to do more pulling over pressing”… push-pull ratios are not supported by evidence.
Seconds into this video and the misinformation is starting already 😂
this is very useful blog for those who want to perform in this
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