Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First
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Bob and Brad demonstrate how to determine if you're back is crooked and how to correct it.
Episode 10 – Roman Numeral X – On Printable Program
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here:
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Hey guys. I just wanted to say thanks. About a month ago I dropped a comment asking you guys to do a video on posterior pelvic tilt and you did a couple days later. I’m glad to say that the exercise you recommended along with glute bridges got my hips back to normal in about 2 weeks. Thanks again.
HALLO FROM GREECE!! WITH YOU I FIX MY BACK PAIN THEANKS ! I have seen Bob and brand 3 year’s now!! your simple the best ❤️❤️
Hi, I really enjoy watching your videos! I am currently taking a medicine that causes me immense pain in my entire spine and rib cage, particularly in the region where my rib cage is attached to the spine. I am unable to jump, run or turn my back in any way without it causing pain. So I wonder if there are any excercises that I can do in order to strengthen my back? I really want to be able to run again since I am used to being very active, prior to taking this medicine. Thank you very much for your videos, I am happy to see educated professionals helping people on the internet. Take care!
Hey guys
I’ve have been diagnosed with Ankylosing Spondylitis. I am 56 and also have been diagnosed with osteoarthritis in left hip and knees. I’ve always lifted weights but this past 2 or 3 years have geared my exercises down to bodyweight and just 20# dumbbells. I only take a turmeric supplement and etc pain reliever if it gets too unbearable. I work as Delivery driver and I have to lift heavy auto body parts at times and also have to climb in and out of my van (which is a high step up) about 15-20 times every day. I can’t sleep because an upper back/chest/shoulder pain when sleeping on right side and stomach. Can’t sleep left side because hip pain.
Any suggestions?
I am sorry for long comment.
I also have this condition. I feel your pain. The supplement Hyaluronic Acid has helped my joint pain. I had to train myself to sleep on my back using a thin pillow so my spine is straight, and a pillow on each side so I couldn’t turn over.
Can you send the link for that video
@Peck oh thank you. Yes I’ve been trying to train myself to sleep on my back too. I’m ok for a out 15 minutes then it’s very uncomfortable. I take turmeric but only helps a little. I will try the supplement you mentioned. It might be better. Thank you Tessie
Can you send the link me the link for the video
While leaning into the wall my therapist had me lean backwards. It instantly took my pain away.
I’ve been leaning to my side for about 6 weeks now and I can’t do This exercise it hurts too much. I get a lot of pain on my knee and my shin to my foot. I don’t know what to do anymore. What do you recommend?
I am finding doing this exercise does not increase my sciatica, but it does add a little bit of a pinching sensation on the side of the pain. I have repeated this exercise many times and still lean a little crooked to my left side. It for sure feels more like extreme tightness than pain when I stand crooked and try to straighten. Have you had patients who have had to do these exercises for days before they are straight again?
Me too cause of damn hurniated disc.
Thank u, this actually helps
I have this issue twice a year usually and never knew what it was. Thanks. My back is straight but this occurs I have a shift to the right.
I have this same issue, I have no pain in my legs, I have been doing these workouts as well as seeing a chiropractor, and I am still going crooked when I do things like, sit and bend over and twist, (you can imagine what I am doing when I use these movements) As well as after I stretch, also after I get up sometimes I am also crooked, I have been walking on a treadmill, I am also very nervous to really do anything very manual, I am unemployed because of this and all this has been going on for 7 to 8 months now, I don’t know what I should do, any advice??
Thank you very informative.
Same here
have you found a solution yet? have the same problem..
This definitely helps, thanks so much!
My body look crooked.
And When I do the exercises, I feel more pain in my leg.
What Should I do?
I have sciatica almost 1 year , I shifted to the right , when I walk and stand my upper body lean toward when I bend my upper body backwards my calf hurts so much. When I did your exercise my calf and my ankle hurts so much it didn’t feel better . Can you recommend others exercise for me ? Please
Me too my calf hurts especially my ankle feel so much pain .
Hi.i am leaning to the left too…I see you posted 1 yr ago…how are you now.what did help after all 😔
Same here. For me I had a severe antalgic lean for over 10 weeks before it eased a little, and my back straightened to what I would consider “normal”, but also the pain got worse. I’m still in pain now, but I hope that this is part of the slow progression of healing. Small gains with the back straightening and then on to the next phase. Good luck.
I just saw my tilted body return back to normal. Amazing. Great Job. Thanks
@ChaseGainsOvaHoes same. My boyfriend left because of my back problems. It hurts but we will figure out how to fix ourselves!!! And then find someone better ❤️ good luck to you hun
Thank You! That technique really helped me, on the first attempt! I was less crooked after 3 sets, hold in it for 15 seconds in between each set and wait a minute in between. Thank you so much.
Good to hear man!
Cheers fellas, I had this develop over the last few days and tried it on a panelled door for more in-swing. First attempt has had results. The Pata Negra pig (we have here in Spain to make Jamón Ibérico) wants to feast on acorns rather than be tucked under my armpit…
Right on!! These exercises have helped me dramatically in just a couple sets!!! Tremendous!!! Seriously! I watched a half dozen videos on this but you guys are always my favorite!
I feel like my left side leans to the left all the time
I’m on vacation and I woke up and my back was crooked. My family was completely freaked out 🧐. Thanks for posting
I’ve had this problem often and the only way is to ‘lengthen and strengthen’ the lower back by whatever means available and suitable for you . However , anecdotally, in case you are in severe spasm can try to rub a good arthritis relief oil or any anti spasmodic oil and have a high dose of vitamin c over the course of a day , like 8 to 10 gm. This is purely based on my experience and may not be supported medically but it has really worked and got me out of spasms . Perhaps it’s the anti inflammatory properties of the vitamin c because ultimately a spasm is due to some inflammation.
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