Back Pain Relief Exercises – 10 Minute Pilates for Back Pain!

Home Back Pain Fix

⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with no equipment! Whether you have a tight back, back injuries or pain, this Pilates for back pain routine will give you back stretches and strengthening exercises to help. Jessica recommends trying these back pain relief exercises every day for 30 days to see the most benefit! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼

🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

30 thoughts on “Back Pain Relief Exercises – 10 Minute Pilates for Back Pain!

  1. Loved it, and my lower back loved it too. This 10 day series happened to start on the first day of our 2 week quarantine, so I am super grateful for this special countdown. 😉

  2. I’m so glad I found you! Many of the exercises in your videos are what my PT has me doing after having both hips replaced (and I have disc issues in my lower back). It’s so much easier and more motivating to do my PT at home along with your videos so thank you!!

  3. I really like this short video for the back. I have had continual back pain for decades now and find that these have been a big help for me. I have incorporated these into my daily routine. I doubt my back will ever not hurt, but these exercises make it easier for me to get through my day. When the pain wakes me up I get up and do them as well. Moving is much better than not moving and trying to hold the pain in. Thanks and for all the other videos Jessica has.

  4. I so appreciate you! I’ve been wanting to re-educate myself in Pilates. Your gentle class esp. for my back was a Godsend today! I’m so glad to have found you. Thanks!! Looking forward to many more workouts with you.

  5. I’ve been doing these exercises for about 5 weeks. Before this I had pain in my lower back which went round to my hips. I had x.ray and doctor was no help, since doing these exercises, the pain has virtually gone. I am so happy I’ve found your you tube channel. I’ve been telling everyone how great your exercises are. Thank you

  6. Great ,,, it’s very useful for other to get clear idea and do this fearlessly 🙂thanks for your feedback ❤️

  7. I have to say this, your posture pilates videos helped me with my back pain and scoliosis pain. So glad I found your channel!

  8. Brilliant videos. I am a nurse and I have been off work for 4 weeks with a back injury. 1 week of following these exercises and I am back to work tomorrow. Thanks for the help.

  9. Love that you are focusing on gluteus
    Medius! As a pilates teacher with chronic spine condition, couldn’t agree more with this flow!🙏🏼

  10. Just wanted to thank you for putting such a good workout together. I have been exercising with you for 3 weeks now and feel so much better. You are wonderful. Thank you thank you

  11. Thank you for this. My doctor recommended Pilates to help with back pain following muscle damage and trapped nerves. You have a very relaxed and supportive manner and I love the way you offer alternative approaches depending on ability same comfort. I’m only on my second day, but I fully intend to continue and then to broaden out with more of your videos. Thank you!

  12. this is great content! feels very real and I don’t feel as if I can’t do anything because you walk us through so nicely

  13. SO helpful. My back feels so much better after doing this workout. Thank you Jessica 🙏🏼

  14. This is the first video I found and it help with my chronic back pain the first try. Will do every day like instructed. Thank you for providing this its amazing.

  15. I just completed another video of yours, I’ve been doing your workouts for a couple of years(since COVID began) and you mentioned how you talk a lot and that is just your way, PLEASE DON’T EVER STOP! I love the talking, it makes it feel even more fun and casual as we workout! I truly appreciate it and I bet a lot of others do too.

  16. Hi, I love your exercises! Everything seems so easy with you and I love your encouragements! 🤗

  17. Thank you Jessica! What about pain in my mid back? Can you make a video for that as well? I would love to see it!

  18. This really works! I tried to stretch out my lower back pain but of course I didn’t know what I was doing. I’ve been following this routine for almost a week, and the pain was gone after just a few days. I’m so glad I found this video. Thank you, Jessica!

  19. You are one of the best Pilates instructors I’ve found on YouTube’s thanks for all you share friend. You inspire us so much. 🤜⚡️🤛💪

  20. 15 months of debilitating back pain. 3 months of strength training (marginal pain reduction). 25 days of this super easy routine and now 90% improvement. Cannot explain it. Cannot thank you enough.

  21. Thank you Jessica. This is the first of your videos I have tried. Great pace, good moves. Feels great. I’m going to try to do all your videos – one or two a day.

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