Back Pain + Fascia Stretches = RELIEF
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Bob and Brad demonstrate stretches to relief you back pain.
Video Chapters:
0:00 Intro
0:31 Topic
2:42 Heat for Back Pain
4:28 Fascia Fitness
11:17 Outro
Interested in learning about the products mentioned in today's video:
1) Thermotex Platinum:
Use code: FAMOUSPTX for $30.50 off plus free shipping and backpack straps
2) OPTP Pro roller standard density foam roller- 6":
3) OPTP Pro roller standard density foam roller- 4":
4) OPTP Silver AXIS Standard Foam Roller – Moderate Density:
5) OPTP AXIS Foam Roller – Firm Density, Black:
This Week's Giveaway:
We are giving away 1 Thermotex Platinum
Giveaway link:
Purchase link:
Discount code: FAMOUSPTX
Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum
Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.
This giveaway is open to the US and Canada.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:
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Oh yay! Anytime, day or night! You are they 2 most famous physical therapists on the internet! In my opinion, Bob and Brad! God bless you for all you have taught me, us!!!🥰
My back pain is from fascia. I bought the book and couldn’t find the exercises on video, so thank you!
Perfect for me. I developed back pain after visiting my chiropractor who twisted my spine like a pretzel to try to straighten it a bit. I tried the bending down and bending one knee at a time….very good. Didn’t do others. I feel muscle spasms which I never had before. But just doing the one exercise and thinking about the massage tool…and heat? I feel better already. This all happened in the lower back.
Try Magnesium for spasms
Can’t wait to try all of these. Thx. Super helpful!
What a timely show!.
Thanx so much, fellas, for your humor, ease on the shoes and your straight in advice.
The 2 most popular..?
Yes, you are.
Thanks for the advice I really appreciate do to my back problems and two surgeries .
Thank you for this! I have curvature/scoliosis, and lots of fascia that I’m battling. Very sedentary, but trying not to be. I get sick easy though so it’s been a struggle juggling it all.
Thank you so much for addressing this!! My back has been a terribly problematic, painful, ongoing condition for me for over 20 years. I do some of this type of stuff but I never get complete relief. I will buy that deeper heating pad and begin using two tennis balls, etc.
So happy you’re back Bob. Hope you’re feeling better. I love you too I watch you every morning at 5:30 while I’m bouncing on my trampoline. So I need 15 minute videos. Lol
Using the visuals really helps with understanding what needs to be worked on. You guys are rock stars (of internet PT)! Thanks.
You guys just seem to know my problems. My fascia is clumping together between my spine /shoulder blades/hips. I feel like a zombie! Especially now that it’s winter 🥶 Thanks for the vid!
Hi guys! These stretches have helped me so much!! I appreciate your videos so much! So glad you’re feeling better Bob! 😊
I had excruciating nerve pain in my right buttock that seemed like sciatica but it didn’t respond like sciatic to all treatments and imaging showed nothing. In the end a very knowledgeable RMT that was trained in fascia release was able to identify the source of my problems and with many issues it was more than one thing but the biggest agitator was the fascia in my opposite hamstring and ever appointment with him there was a notable improvement and in total about 5-6 appointments and pain that would wake me in the middle of the night screaming, even with multiple pain killers was gone!
Thanks!
Of course!
Glad you liked it!
Thanks!
Good luck!
Hope your feeling better please take care of yourselves bless ✨🎄💫 Bob & Brad
Where do you purchase the hot pad with the straps and the foam roller? Thank You 😊 for your videos. You have helped me so much. I follow you closely. I have had two attacks of vertigo from an old accident plus back issues. Since watching you both I have had great results. Thank you once again. I have to be careful with vibration cause it causes crystals in ears to shift. So I got rid of my massager. Thank You
They do have a video on foam rollers .
That may help you to buy what you really need
Love your explanation 👌
Thank you
🤣🤣
Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob.
This is great to see! I’m a PT as well and one of Robert and Divo’s Fascial Fitness Master Trainers through the Fascia Training Academy. Thank you for covering Fascial Fitness and introducing this information to a wider audience. I’m going to check out the thermo pack. I didn’t see a link for the massage gun in the show notes. What is the brand?
See Bob and Brad Massage guns on Amazon
Great information as I’ve suffered from back pain most of my life due to being hyper mobile.
I bought the foam roller shown on your video….pain be gone! Thank you. Much better than the harder roller I’d been trying to use.