Back Pain Exercises: Low Back Pain Relief & Hamstring Strength for Squats

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In this video, Coach Scott Frost shows you a simple at home exercise to relieve low back pain and to improve athletic performance, especially for squats! These prone hamstring curls are perfect for anyone with lower back pain, sciatica, or anyone who wants to improve posture and back strength.

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Model: Lauren Delaney

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Tags: at home, athlete, athletic performance, Austin personal training, back pain, back pain exercises, Coach Scott Frost, hamstring, home exercises, home exercises for back pain, how to relieve back pain, how to squat, low back pain, lower back pain, pain relief, pain relief tips, performance coach, personal trainer, relief, Scott Fross, squats, Squats How to, strength

42 thoughts on “Back Pain Exercises: Low Back Pain Relief & Hamstring Strength for Squats”

Thanks for this video, very informative and straight to the point 🙂

This is so neat, you really can feel your hamstrings working and the spot on the opposite side of the back, so cool!

helpful info and well presented. Great job!

Why weren’t you the model for this one? I’m upset. Lol.

Lol I was shooting it!!!

Great video. Thanks for posting

Great mind muscle connection exercise as this will greatly reduce my back pain and help with my squat technique. Thank you

I would not call these hamstring curls. I don’t believe he called these hamstring curls either. This exercise puts less pressure on the low back then a hamstring curl machine. It has more functional use and keeps alignment of the spine and hips.

Hey, I have a question. I have always been walking in an turned out position, but it wasn’t until I was 12 and started to be serious about training in ballet that I noticed/was aware that I was walking in a turned out position. I
Is it bad to walk in a turned out position?

Thank you for this.

Keep us updated with your progress!! Hope it helps!

awesome info! Thank you!

I like this……can we have more video’s please ?

This was very interesting! Hope to see more of Scott in the future!

Everything’s going good 🙂

Useful one!

It’s easier to just do romanian deadlfts, they’ll make your hamstrings/glutes activate and remove the quad/hamstring imbalance that almost everyone has.

awesome helps

Definitely implementing this in my warmup

+GarySandStorm
I’m not sure but ,if anyone else needs to find out about at home remedies for sciatic nerve pain try Panlarko Effective Sciatica Planner ( search on google ) ? Ive heard some great things about it and my mate got cool success with it.

What about using the seated leg curl machine at the gym to work the hamstrings?

good workout. help me with my back pain…

After just the first try my lower back pain diminished. Thank you. I will take this movement to my physical therapist to make sure I’m doing it accurately.

i did like 40 squats today and i have lower back pain 😭 did i do something wrong?

My lower back was killing me but once i did my 5 mins.. it felt great!

Never do dead lifts post a high intensity squats session. The hamstring and the lower back becomes totally dominant in the pull, isolating the quads and there by doing much damage to the lower back. Learnt it the hard way.

Shaine MacDonald I find the prone leg curl machine does a better job of alleviating my lower back pain (21year old male) I think it’s because it also stretches the hip flexor muscles. Also having my body straight stretches the back compared to being in a sitting position