Our programs 👉 www.saturnomovement.com 🪐
Read description below👇
Back Pain? 🤕
Disclaimer: there are too many things that could be going on when we are talking about pain. Please take this post with a grain of sand.
These movements might, or might not, help. And even if they do, it’s probably going to be a temporary relief. You always want to get yourself check by a professional and hopefully that “professional” doesn’t tell you to rest for months until you feel zero pain.
Not moving is in my opinion the worse course of action. Unless the pain is chronic and you truly can’t do any movements, the best way to heal is to slowly mobilize the area and the joints surrounding it. Then proceed to strengthen the area.
This post simply shows 3 movements that will I increase mobility in the lower back, as well as their closest joints: thoracic spine, and Hips.
It’s useful to think of the body as a whole. Meaning that if you have low back pain, it “could” be caused by tightness in the hips and thoracic spine. The low back should be a stable joint, but if their closest joints are too rigid, the lower back will tend to become unstable — leading to pain.
The first movement is great for hip mobility. The second one is great for overall spine movement. And the third one will put more emphasis on the thoracic spine.
Give them a shot and see how they feel! 30-60sec each movement, or 6-10 controlled reps should do it. Move mindfully.
With Love,
Gabo
Super machi 🔥
🔥
Our programs 👉 http://www.saturnomovement.com 🪐
Read description below👇
Back Pain? 🤕 READ ON 👇🏽
Disclaimer: there are too many things that could be going on when we are talking about pain. Please take this post with a grain of sand.
These movements might, or might not, help. And even if they do, it’s probably going to be a temporary relief. You always want to get yourself check by a professional and hopefully that “professional” doesn’t tell you to rest for months until you feel zero pain.
Not moving is in my opinion the worse course of action. Unless the pain is chronic and you truly can’t do any movements, the best way to heal is to slowly mobilize the area and the joints surrounding it. Then proceed to strengthen the area.
This post simply shows 3 movements that will I increase mobility in the lower back, as well as their closest joints: thoracic spine, and Hips.
It’s useful to think of the body as a whole. Meaning that if you have low back pain, it “could” be caused by tightness in the hips and thoracic spine. The low back should be a stable joint, but if their closest joints are too rigid, the lower back will tend to become unstable — leading to pain.
The first movement is great for hip mobility. The second one is great for overall spine movement. And the third one will put more emphasis on the thoracic spine.
Give them a shot and see how they feel! 30-60sec each movement, or 6-10 controlled reps should do it. Move mindfully.
With Love,
Gabo
Absolutely nightmare for me I lost my job because it’s so painful. I struggle to stand on two feet I’m ok sitting, cycling driving but can’t walk. Funny enough I can sprint run but walking is impossible. Had an MRI spine all normal
🔥🔥🔥🔥💜💜💜💜💋💋💋💋
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I keep on pulling muscles in my bag from doing jump squats and jumping in the trampoline. Any advice on how to prevent that?
Muy bien!! Gracias por compartir 👍
If you want your back to hurt even more.. do these 🫠 rewrite the name of the video description please
Did you read the description? -Gabo
@SaturnoMovement I did, you may not get my irony 😁
@Adam šivec got it now 😉 my bad. Just want to make sure that people reading this know it’s irony and not actually true 🙂 thanks. -Gabo
Stop doing jump squats 💁♂️
So gabo my right back area hurts near back
And i think it’s some kind of injury can u please tell me what should I do for it
Check the enso movers rehab service
💚
Hey Gabo I’m curious can I achieve planche without learning the handstand. I would think so because planche is strength mostly and handstand is mobility, but I just wanted to check with you!
These guys make great content. Underrated
Thanks, Gabo. I tried it and it has offered me some relief for my lower back pain
Bird dog exercise! That builds your back more than you think guys. Look it up
Niceeee
How do you expect him to answer that? Go to a physiotherapist.
Great advice!
Good form
From behind I’ll take it thank you
Great thx
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