Avoid THESE 5 Foods If You Have Diabetes or Pre-diabetes … According to a study released online in the Journal of the American Medical Association (JAMA), almost 50% of adults residing in the united state have pre-diabetes or diabetics issues. If that doesn't blow your mind this next fact will. Diabetic issues is one of the leading causes of loss of sight, amputations, kidney failing, weight problems, strokes, and heart attacks.
In my publication Vegucation Over Medicine I discuss the amount of the diseases we assume are genetic are simply diseases of nourishment. Diabetes mellitus (specifically Type II) is definitely developed with our spoons and forks. So find out which foods to stay clear of in this video clip to aid prevent the advancement or progression of diabetic issues.
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Disclaimer: This video clip is not an alternative to clinical recommendations. If you have particular concerns related to your individual health and wellness please describe your medical professional.
THIS is the one that I have been waiting for!!!!! HOMERUN!!!! Thank you for schooling us!! I been try to tell as many people about the stats on diabetes and prediabetics I have to share this with as many people as I can. Again I can’t tell you how much I been looking for this info from you! Have a great day!!!🏆👍🏾🙏🏾💦🥭🍉🥕🍠🌎
Everyday I say thank you to the divine for releasing my addiction to sugar, salt, oil, and process foods. I’ve been SOS free for almost a year and a half now and it has made a huge difference in my life. I am so grateful. I cook my own food – veggies, fruits, beans, whole grains, nuts. I love your channels 🙂
Not yet diabetic but already cutting out sugar, carbs and processed foods. Thanks a lot!
At the 17:21 mark is when he starts talking about the 5 foods
Thank you Dr Bobby Price. This was GREAT information. I have been following this Lifestyle Change and was able to reverse my Diabetes in 8 weeks. I having been working with a Dietitian who instructed me to eliminate these 5 foods. I did and now I’m off insulin and blood pressure meds for over 1 year. Thank you.
I’m about to get on this as I want to eat to live instead of living eat.
😂😂😂🎉🎉🎉 THANK YOU
OMG!!! Thank you!!!
Omg smh your a life saver! Thanks
Thanks Doc, you saved my life man, my doc is upset with me because I took your advice instead of his, I am now 100% healthy no more prescriptions and I am 53yrs old was 246lbs, now I’m 223lbs thanks to your advice, I totally love the plant base life, 3months now I’m hooked! Lol, thanks bro, I wish all docs were like you, God bless you.
Thanks, brother. You’ve reminded an old man how irresponsible he eats for comfort. I’m a type 1 diabetic who selfishly decided to follow his father’s teachings who always complained, “If I’m going to die of something, I’ll die eating what I want.” He passed away in his 70s from cancer and diabetic complications after several amputations as an avid smoker. You know how our folk love potatoes, rice, sweet potato pie, and sweet tea. I’m currently on a regimen to be more active and eat responsibly. I’m going to listen and avoid the 5 foods as you suggest and try to read your book Vegucation Over Medication because I’d like to live into my 80s with all my pieces. Hopefully, after reading your book, I’ll know exactly how to eat much healthier, because eating just baked chicken for the rest of my life sounds boring.
I’m not diabetic however my 2 daughters ages 35, 38 are pre diabetic 😢 so ty for this info, I’ll pass it on! I’d also like to mention these so called “happy hours” that are so popular should be called “diabetes hours”! So sad how they think consuming all that alcohol and carbs are considered HAPPY! So much trickery out here! Be well all!! Peace and blessings 😊
“Real recognizes real.” Your body knows the difference. 17:24, the list begins. 1. Refined carbohydrates. 2. Starches 3. High glycaemic index foods. 4. Dairy 5. Added sugar. Thanks, doc!
Thank you
That’s great and I aspire to be there one day soon! Sugar is so addictive. We need to know this so we can make better informed health decisions.
❤
Thanks!!!
Pray for my strength, with my plant based eating
@@patricejackson4486 be patient with yourself. It took decades for me to get where I am today and A LOT of support. Do not give up. You can live a healthy life eating whole plants. Your successes and failures will all help you get to your goal. Peace
God bless you
Doing God’s work
Thanks Dr Price. I’ve finally understood the connection between diabetes, high blood pressure and strokes.
I’m an African living in Africa and one thing I can tell you is that processed and packaged, frozen foods in our supermarkets is Sooo expensive and out of reach for MAJORITY of us that we are forced to eat FRESH organic foods straight from the fresh food markets..
Thanks for the doctor’s outline.
Thank you!
Thanks ❤
Even in the comments we want it quick 😌 all the info before the list is critical to understanding how our bodies respond to the “junk” we’re ingesting. Thank you Doc for the aforementioned & the time spent in making these videos 🏆🥳
He’s a pharmacist with a PhD degree in pharmacy hence Dr. He does know his stuff. Your doctor mad because he cant keep you in the revolving door of sicknesse.
Thanks so much for this. Everything you say is so true! I’m a pescatarian now (only fish—occasionally). It’s mostly raw fruits and veggies for me. As a result, BP is in a normal, almost text book range. Blood sugar is better. Swelling and inflammation are gone! My daughter and I walk 2.5 miles daily. It was so hard at first, but it’s like your heart, and the rest of your body sings to you once this becomes a habit. We must love ourselves enough to commit to this lifestyle change!
congratulations
Don’t ever let them know what you’re doing holistically. They’ll always try to discourage you and they’ll also get really angry 😂. I’ve seen it firsthand smh. Always say that you’re doing what they’re telling you to do. As long as you’re healing, whatever you do is YOUR business.
Those processed foods are not only financially expensive – they also costing your health. They are dangerous
@@n1wizer443Don’t tell her you’re not taking your prescriptions though. She’ll write you down as non compliant. Not that you should care but, you know…
Glad to hear that for you!!
He’s right. I was told I was Pre-diabetic. The doctor ONLY wanted to discuss putting me on Metformin. I told her “NO”. I took control in changing my diet. Increased my exercise routine. I check my glucose at home. My numbers are well below 120. Usually around 80-88. I lost 7 pounds. And this has been since March this year. Most doctors want you to make the pharmaceutical companies rich. It won’t be me.🚶♀️🧎♀️🏃♀️🚴♀️🧘♀️ Putting in the work.
I’m with you, I’d rather do it myself. I’m not into talking a whole lot of medications.
THAT’S why ur receving GREAT results. Keep PUSHING
@@daphnesmith1686 Thank you for the encouragement. I encourage you to do the same. Be Blessed & Healthy.
@@inezlewis8573 U22222 Love uuuuu MORE 💯💕🥳😇. BLESSINGS ALWAYS
@@oyadea2643sooo true
Yes you are so right they want to keep you sick and make the pharmaceutical company rich you have to take control of yourself.
That’s what you call a blessing in disguise! As black female living in the west l absolutely ENVY the ease at which my African/Caribbean brothers and sisters can access organically grown food.
Thank you for this video. Everything you mentioned happened to my husband. He had HBP and was a diabetic. It all started with his legs swelling and leaking, literally. His BP was always elevated. It had gotten to the point where as he could hardly walk. To make a long story short he was admitted to the hospital, they hooked him up to continuous dialysis. He eventually had cardiac arrest and passed away. The doctors said it was because of chronic kidney failure. My hope is that everyone that watched this video take heed… I know I will.
Help me please. How do I start??
you are so right, I flew to the comments for the helpful numbered list…went back and actually watched ❤
Get the book!!! You won’t regret it.
@@bthechurch7877 That’s the plan doc. Preciate you.
That’s awesome ❤
That’s the opposite in the states!!
Avoid:
1. Refined carbs- white bread, white flour, pizza dough, cereal
2. Starches- rice, corn, potatoes, yucca, cassava
3. High glycemic index foods- liquid drinks (sugary beverages); also high glycemic fruits (only small amounts)
4. Dairy
5. Added sugar
Even sweet potatoes?
@@kamikazi1575 white potatoes.
Thanks
I’m 5:50 in and love the way you’re explaining everything. You’ve simplified things and made it easier to understand the relationships between the cells, insulin and sugar levels. Very interesting. Your description helps me to visualize the mechanics of it all. Thank you for this. Now let me finish watching.
Dairy…. so no milk?
@@familyoriented5417 correct.
I just want to say thank you for putting this video out. I’ve been struggling with being pre-diabetic for about 3 years now and had noticed my ankles swelling a lot. And you explaining how sugar affects things in your body arteries blood glow etc… really helps me to understand and know that I do need to go back to eating whole foods. Thank you so much you really don’t know how much this means to me. I’m so glad I came across your channel ❤ 🙏🏾
@@aubreyvaughan8801 I’m 83 and will live to be atleast 100 as my parents and grand parents did; I was told and taught the greatest enemy to our health is our tongues “do not live to eat but eat to live” like all the other animals do, adding a little fish, apples and oranges with that chicken you would be bored a lot longer.
@6071Bobby On my way to Walmart for some whole chickens, fish, apples, and oranges. Double-checked with the wife to ensure we have a rotisserie. Thanks.
Its easy, eggs and bacon , steak, jerk chicken , pork chops , ribs w/ sugar free bbq sauce and green veggies. Dessert: whipped creme and berries
This message is urgently needed to preserve our lives and health. From eating whole foods, exercising, and drinking water, my A1C dropped from 13.8 to 5.3 in one year from my diagnosis. I’m vigilant in improving my health and I would love to see others do the same. I wish anyone well who reads this and please remember diabetes is not a death sentence but it’s an opportunity to learn and grow!!!
Well done
Thank you for your testimony, sorry to hear of your loss.
Sorry about your loss
My son is Stage 2 diabetic. He went to Dubai and 2 months later he had a swollen hip & leg. He thought he was relaxing a lot. A week after this he was admitted and had emergency surgery. He was in so much pain and we couldnt understand. They had to drain water/blood from his hip. He is still in hospital but I am trusting God to heal him.
He’s definitely right! I’ve followed this for 3 years and I’m no longer diabetic! I went from 310 lbs down to 230lbs and I feel better at 66 years old than I did at 59! 👍🏾
Prayers up for your son and the family.
Thank you for sharing this into. It will help me and many other’s take this More Serious. Sorry for your Loss.
I hope to follow your lead. Good job!
Hell yea brother keep up good work 👏
I wish my husband would do this at 300 pounds , 5’6″” he complains he is sore but he doesn’t want to give up his pepperoni or 3 egg breakfasts . Most of what he eats causes inflammation, but he doesn’t want to even cut back on his portions . I pray that sees what and how I eat and how I don’t have aches and pains and am still very flexible.
@@debc315 My wife is the same way…it’s difficult to see someone you love going through when all they have to is get tired of being sick and tired and look at what’s going on in front of them…praying for you guys and do the same for us!🙏🏾
@@debc315 eggs and meat are perfect . Sugar/ starches cause inflammation
Good for you and your family
Awesome
Doc, just discovered you today. YOU’RE EXPLAINING it to me like I’m a 6 yr old. The thoroughness drives me to try harder to quit the sugar, do the work. My catalyst to monthly check my glucose was my Dad who lost both leĝs, but I still act like fat meat aint greasy. Thank you so much for caring about us. And blessings to all your followers who are trying and those who are getting it done. LORD GOD help. I know I can do nothing without YOU.❤