Anti-Aging Smoothie Recipes

Fat Burning Anti Aging Kitchen

All of us know by now that food plays a huge duty in slowing down age.
So here are some dishes for anti-aging smoothie mixes.

1. Pumpkin+ Avocado + Almond Yogurt

Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is an all-natural skin superhero. also has beta-carotene which helps to reverse UV damage and enhance skin texture. It aids to advertise the manufacturing of collagen, thus enhancing your complexion as well as flexibility. I.

Avocado – In addition to vitamin E, avocado oil consists of potassium, lecithin, and also lots of other nutrients that can nourish and hydrate the skin.
Some researches have actually shown that taking in healthful fats, such as those located in avocados, can assist the skin to keep its elasticity.

2. Mixed berries + Sesame seeds + Orange Juice + Organic honey.

Mixed Berries – High in anti-oxidants to help manage totally free radicals. Likewise help deal with the manufacturing of enzymes which might break down collagen in the skin..

Sesame Seeds – Loaded with antioxidants to reduce the ageing procedure considerably. Likewise abundant with anti-inflammatory residential or commercial properties.

Orange Juice – High in vitamin A working as a modest anti-oxidant and also help in detoxing. Great against inflammation..

Organic Honey – Full of antioxidants and wonderful against aging. Anti-bacterial as well as assists with acne.

3. Cacao+ Banana + Coconut water + Brazil Nuts.
Cacao – Polyphenol abundant which advertises blood circulation and also glowing skin. Contains Anti-oxidants.

Banana – Rich in potassium and also vitamin A which helps hydrate the skin. Terrific anti aging results and also fighting against creases.

Coconut Water – Rich in vitamin C which reduces coloring. Known to calm dermatitis with everyday usage.

Walnuts – Walnuts are excellent anti-aging food because of the quantity of omega-3s in simply a handful. These omega-3 fats are real durability devices.

Try them and let me recognize just how you like them.

Do you have any of your anti-aging dishes?

Please Share listed below.

Love and also Health and wellness.

Uma.

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Tags: age hackers, anti aging, anti aging skin care, anti aging smoothies, beauty foods, clean eating, health coach in dubai, Healthy foods, healthy recipes, holistic caoch, holistoc health coach, skin coach

28 thoughts on “Anti-Aging Smoothie Recipes”

Thanks for making health related videos ❤

🥰🥰🥰🥰 Thank you for sharing such an amazing and information idea with us. Your all vedio are really helpful..

Fabulous video….thanks…

Mam can u tell foods which suits oily skin

Thanks!! Nice video!! Plz make video on ingredients which are easily available in india for your indian followers plz

Nice, always interested in anti-aging smoothies! Thanks, Uma, very good!

You look stunning 🌈🌈 will try the first one smoothie since I never had pumpkin before. I have been having soaked almonds and walnut in water for past 5 months and o definitely see the difference in my skin and mainly it helped reduce puffiness under my eyes. Thanks much for always making great videos💕🌈🌈

Hi Mam … can you suggest a best sunscreen for oily and acne prone skin

Hai mam. Can u plz do this receipt for availability products in South tamilnadu… It’s too costly almond curd

Grt…I also have been trying eating almonds,just wanted to know do you have them on an empty stomach or anytime

Shail Singh I eat first thing in the morning right after I finish my warm lemon water, however some days I do eat after breakfast. But mostly empty stomach.

Walnut helps with puffiness cuz it is anti inflammatory !!

@kanisha patel thanks a lot, I’ll try walnuts also

Hi..I have a dbt.. as like almonds do we need to remove skin of walnuts..?? And also how many almonds and walnuts should we eat daily…???

Hello elder sister as a brother can I request you something?
Can you please make a video on under eye hollow and lines I am 17 I hae them bcoz of using phone alot it is not bcoz of my genetic can you tell me how I can fix it naturally

Nice video. Mam can u share some good home remedies preventing hair loss

We r always having only pumpkin. Please share the receipe of Almond curd. Mostly dont get good Avacados and very expensive. How often one can drink this smoorhy.