Fat Burning Anti Aging Kitchen
Drawn From Joe Rogan Experience # 1234 w/David Sinclair:
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Didn’t think much of this guy until I found out he is 96 years old
Nothing ages you faster than being miserable and unhappy
The key to looking younger is telling people you’re older.
I began taking metformin at age 51, I’m now 6 months old.
Some things to consider paradigm wise:
Maybe forcing the body into putting so much energy into digestion is actually aging us more quickly. The body needs a break. It needs to be allowed to put the foods it digested to use and focus on doing so. Let the brain take on the focus of energy use. Opposite of a food coma. When you eat a ton, you get sleepy. Your body is getting tired from focusing energy on digestion, and your brain goes into “low power mode” so to speak, as the blood supply floods your abdomen. Take a break from eating, and the digestive system can clean itself, relax, and the brain can go back into performance mode. Cycling things in the body so often could be part of what’s aging us.
Monks who fast like mad look younger, and learn how to stress less. Their emotionality is reduced, as their addiction to food is more regulated. They can control their mind and body better than anyone as they practice not giving in to cravings of any kind.
There’s a reason ancient religions and societies have fasting rituals. Good for the mind, and body.
“you’ve never done cryotherapy? wanna do it today?”
damn, i wish i had a friend like Joe 🙂
Dayum what an exchange of knowledge, Joe really asked alot of right questions. I love with when somebody who is highly knowledgeable isn’t selfish with their knowledge and is patient towards someone who is interested in knowing 🙂
The shock I received googling how much these supplements cost just cut a few years off my life span…
Great interview and questions, JRE!
I would like to take a moment to recognize and thank David Sinclair for all his years of research and then giving it to us FOR FREE! I literally don’t know how to thank him. If I were to go to a doctor’s office for similar advice, the health system then charges me hundreds of dollars for 20 minutes of time. Here, this guy has done decades of research and is dishing it out for free. We should put a statue up of David; what a boss.
I am a Doctor of Pharmacy (PharmD) in Canada. A couple things about metformin: in diabetics, it should always be started at a low dose (250-500mg once daily to twice daily) due to dose-dependent Gastrointestinal side effects (nausea, diarrhea, upset stomach). So please don’t think that there are “little to no side effects”. The longer you use it, your body becomes more tolerant to the side effects. Also, 1g of metformin a day is a MODERATE dose for a DIABETIC. This is not “microdose”. It is a moderate dose that he is taking, without having diabetes! Yes, there is evidence for other cardiovascular benefits with metformin apart from lowering blood sugar but the line is not clear in evidence who we should and should not use it for without a diabetes diagnosis.
I always tell people that I m 40 and they say no way you look 35. Truth is I am 29. I cry. 😭
as a pharmacist, Ill tell you, the #1 side effect my patients complain of for metformin is massive oily diarrhea and flatulence. I would stay away from oily/fatty foods if you decide to take metformin. It can be dose dependent, but 1000mg (1 gm) will definately produce side effects, also XR (extended release) version tend to mitigate these adverse effects but not completely. Just an FYI
Whats crazier is they arent even friends rogan is just a really nice dude
When I studied biomedical science in Melbourne at 2010, my lecturer was telling the class that a professor who studies sirtuin started to ingest sirtuin everyday despite the lack of human clinical trial. Fast forward 11 years and stumbling onto this video, I just realized this is the guy my lecturer was talking about.
Exactly what I was thinking!!!
The thing with Jujitsu is……
Glory Man U
I think joe must teach a masterclass to show us the secret of conducting an interesting conversation with anyone of the guests. He’s actually good at extracting knowledge and little tips from anyone he’s talking to.
Listen up gents. I have been doing this exact formula except for metformin. I look an feel 20 years younger. I am 44 and have started jogging again, I eat less and save money, the only hard part is learning to control the hunger the first week or two. Thanks guys changed my life I will check back in in a year.
The side effect of these drugs is you may begin taking them as a 55 yr old man and become a 49 yr old woman.
likely why he’s not a big deal… he gives important medical info away for free… if it is not being profited by then it has no use by organizations
Please do
@Sibole Staline What do you mean? Why woman?
Joe is the greatest interviewer I have ever seen. I love how he is able to probe into the depths of David’s knowledge over and over. Each question reaches a deeper level of things.
Hi, Mr. Button.
That’s a great idea
Waiting
I’m 60 soon, and have spent most of the last 30 years in the motor trade hardly eating during the day, sometimes digestive biscuits or the odd sandwich on the run. However , having a laugh seems to work wonders even during stressful times. One things for sure, I’ll be damned if I want to be as slow as a 200 year old tortoise 😏 Love Joe, he’s such a natural, he’s no lab mouse😀. ❤️
11 years later and he’s not a fetus yet? This man’s a scam! Lol
I took a pill one time in San Francisco and ended up butt naked in a boxcar reefer in Chicago
@Terry Hill I took a pill in ibiza
Lmaooooo
@Many Blessings yikes. Does she still take it?
@Rico Amor Davila yes, she does.
😂😂😂😂😂
Look forward to hearing back 🤘🏼🔆 best of luck to you
keepGrowing
Joe Rogan is one of the most brilliant interviewers I’ve seen.
yeah. him and the guy from hot ones
What supplement brands and doses are you taking? How long did it take to see and feel the positive changes?
@JakeAndBake he looks around 50. He looks healthy but he doesn’t look younger than he is.
I was prescribed Metformin many years ago for health reasons. Nausea was SO bad it was worse than being pregnant. It’s the kind of nausea that makes you feel on the verge of vomiting, all the time, and never goes away. I took it less than a week before calling it quits. Now I do ketovore/IF/Omad, lost weight, and feeling much healthier. I studied pharmacy as well. Never take medicine unless strictly necessary. Eat healthy, exercise regularly, have a feeding window, and avoid meds as much as possible.
🤣🤣🤣🤣
Thank you Christina I couldn’t have said it any better myself. This guy lost me when he said he takes Metformin.
Here
Omg lol
Haaha.lmao. You a goofball!!!
I was on metformin.. I was constipated all the time 😭😂 I hate it
You tend to probe deeper when you’re getting knowledge that benefits your own company, like Joes supplement company.
@Mehboob km lmao seems like everyone on youtube is a medical expert.
Women with toddlers look like that half of the time 😅
♻️
♻️
My grandfather lived up 95 and I think they key, was he really didn’t worry about stuff that would worry most people, for example when his daughter, my aunt, had uterus cancer and was on the brink of death, he would just casually mention it and would carry on his day, when his sister died, he only seemed sad for one day and then he carried on his usual routine, he was simply worry free most of the time
😂 aww it’s ok we’re w u and in the same boat full of holes that is sinking.
@eyevin cast ehh I think you will end up dying fast once you hit mid 30s and realize you would like to settle down and not die alone.. I agree no one imo should marry before 25 but at the same time you should try to get a “soul mate” before 30
5:00 his supplements
8:00 mechanisms
9:00 his diet
14:00
Met forming comes from nature (French lila)
Does he’s diet include human flesh?
Its over for me lol
He always asks the right questions. Yes, a wonderful interviewer.
@Marko re: living past 80, the last interview I heard with Noam Chomsky who’s in his mid 90s, he was literally pissed with the interviewer for wasting his time coz he has too much to do, and too little time to get it done, he literally has no time left, but I think that attitude has allowed him to live much longer and keep a sharp mind. I’ve been following him for forty years and can’t believe how quickly he got to 90… There really isn’t enough lifespan for the productive few like him. I don’t agree with him on lots, but I hope he gets another 10 good productive years.
Totally mate. This is more of a long ad to sell all these products. I suspect foul play by the doctor lol.
I’m glad this guy came on the show for sure, because i was wondering what kind of things he actually took to extend his life, honestly for 50 years old he looks pretty good for sure.
@JM Since I have been interested in this guys stuff for quite a while I can assure you that he doesn’t sell a single one of the substances mentioned (also doesn’t buy them himself since he makes all of them in his lab) but also never collaborated with a producer of any of those products, even on his own podcast deliberately keeping the issue about a substance rather than recommending a brand.
He mainly makes money through his scientific research (since he published some groundbreaking papers he is quite a desired fellow in his field) and some books he published, sure his current appearances on YouTube will make for a viable income stream on top but he def not in need for money over integrity
🤣
😩😂
He’s a great interviewer, think it gets kinda overlooked but at the same time it’s why his podcast is so great. It’s not really just about his guest. Joe himself is an amazing host
@LEE YEREX Technology has allowed humans do things that we are not biologically evolved to do. These things are unideal for our physiology. So yes we can hunt (tech), cook food, (tech) eat cooked meat and veg (unideal and not compatible with our evolution) to put on fat to survive in cold harsh winters. But there is a massive health cost that comes with this. What we EVOLVED to do is walk around in tropical climates picking fresh fruit and leafy greens and nuts. These are the only things that can properly hydrate our bodies and are the only things we are properly adapted to digest and derive true health from.
@Singing where would we get nuts from?
Hilarious!!!! Best answer!!!
Dude I barely eat n my mind is F’d up
Hilarious! Me next
Clearly he’s a vampire .
He’s got the look
@Yo Momma eat more my dude. It’s not good for you.
You can find a balance to keep your lifestyle but then eat enough to be truly healthy. Look into reverse dieting.
@Yo Momma obviously
Thank you!
You got it ! 😂
Benjamin?
Hahahahaha
@André Ferrizzi 😁
I aged 40 years in 6 years of bad marriage.
I been using for 5 years and I am see no difference hahahaa
😂😂😂
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