Sculpt your waistline with this fast 10-minute workout established by two-time Golden Glove Champion Ngo Okafor. This traditional abs exercise will certainly develop your whole core including your obliques, your top, and also reduced abdominals. Allow's get to function!
EXERCISE CIRCUIT (3x Circuits; 20 Associates Each Establish; No Relax).
1. Side Slabs (Left Side).
2. Side Planks (Right Side).
3. Russian Twists.
4. Tremble Kicks.
Ab-Torching 10-Minute Circuit|Heater|Male's Health and wellness.
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awesome good video.
Should this be done every day or every other day
thank u so much
Every other day. Mate your nutrition should be on point though.
Looking forward to doing an old school work out heading into the festive season and smashing my goals for 2019!
Y’all keep coming with this cool calisthenics!!
W2C the shoes?
Where is BJ Gadour?
Should have done vid with shirt off to see abs working. Good workout.
this guy is nearly as ripped as me 💪🏾💪🏾💪🏾
👍🏻
For oblique?
@Black lightning ok good deal thank you sir
Thank you very much!
ty
Bro get these ads outta here
Great abs work
Thanks bro!
Nice video. I have been doing this 3x per week and have seen results after a few months.
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