Heimana Reynolds, a pro skater and globe champion who was gunning for a place on the U.S. Olympic team before the pandemic, supplements his time on the board with an extreme workout program. He and also his train, Brandon Glade, C.S.C.S., hosted the Male's Wellness crew at Nakoa Performance in Carlsbad to share the routine the skater utilizes to train.
A Pro Skateboarder's Gnarly Science-Based Exercise|Train Like|Guy's Health and wellness
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#Skateboarding #Olympics
The title delivered: one of the most, functional, well thought out workouts I’ve ever seen as a layperson. Hope to see him once the Olympics are back on again
The nexr exercise for harmonica is The Bong Hit 😋
I used to skate a lot and I would’ve never thought of working out for skating
Interesting, definitely want to see more vids of different athletes like this
I don’t think thats gonna happen😂😕
Exercise makes you a more efficient organism. Every single human should exercise regardless of what you do.
The bong HIIT
I really need to work on my body awareness through time and space!
I thought you just had to buy a thrasher shirt.
Aww sucks that the Tokyo olympics was postponed till next year. I’ll def be on lookout for this skater
Excellent footage and explanation of purpose of each exercise for professional skateboarder!! Great content!!
Paul Brackett lol if you think athletes don’t smoke weed anyway, regardless if they’re allowed to or not, you’re wrong. Examples: STEROIDS, HGH, etc. People will gear/use drugs regardless if it is illegal or against NFL/MLB/NBA/etc. guidelines).
Mattis Hünecke they’ve rescheduled to next summer.. wild times
@oof sauce After racing all those other millions of sperm cells and winning, then breathing a fair share of oxygen in and then eating all the produce mother earth had to offer to sustain a healthy life, you decide to do this. I am not angry. I am extremely disappointed, not in you, but in humanity that we failed to educate a person on what is appropriate to post as humour on the internet.
Mason Ruacho that’s why you “ used to skate” and he still skates lol
Thanks I’ve been trying to train around sk8ing without affecting it to much.
Ok Rihanna
@Jaka Because it’s a “comment”. I commented because I was bored in that moment and now everyone wants to argue about it two weeks later lol. Wish I never had.
ryan kulla You also argued it aswell, you could have ignored the initial argument, but you responded which led to more arguments to take place.
@Jaka Yep. Was hoping that would have shut it down. Obviously didn’t. Live and learn then get Luvs.
ryan kulla Yeah sadly one of the bad things about the internet.
Excellent! More workout for riders please!!! 🙂
oof sauce i am you
He’s ranked #1 on the team
really glad that sport science takes part in a relatively unconventional (in my country) sport, the best part for me is when trainer says “the reason we do this workout is…” because it is important to understand that every athlete needs an individual approach depending of his or her sport (in terms of endurance, strength, power and so many other capacities), goals, strengths and weaknesses, pretty accurate in my opinion and educational. (sorry about my english, trying to get better)
How many functional training session’s are there if you skate frequently in a week ? I go with something like skating and training my body the same days, every second or third day.. depends on how much rest I feel like I need but yeah just asking if this Is the same type of routine you guys would say is cool or not (?)
@Mervin Garcia underrated comment
@PhaseSkater heimana is a very young dude… and this regimen is new.
Jajajajaja
Wish I had access to a place like that, hope to go pro someday
great content 🤯 keep posting 🤟🏾
Haha 😆🤣😂🤣😅😆
@Paul Brackett your comment has no relevancy. The top athletes been smoking. Just haven’t been caught or know how to clean . And others their sports don’t care if they smoke . Bye Karen
Grew up with Heimana proud of him
😆
@PhaseSkater working out is cool and everything but its not gonna make you a best skater. Tony Hawk (and most other legendary skaters) did not have a work out routine, most didnt even stretch when they were younger. All they did is skate for hours and hours at a time
@tiredshishi and none of those pros are the best anymore. sure they are legends, but ALL modern pros workout and stretch. tony hawk isnt the best vert skater of all time. hes good and has countless things to mention that make him epic, but theres a reason he was never doing 1260s or 1080s on ramps and only peaked at the 900. or street skaters now are nothing like back in the day
@PhaseSkater good point
I’m 25 just learning to skate, very heavy and unfit so this could save my life 😅👍
It used to be pretty “uncoventional” here in the states also. But, it’s started to gain a lot of momentum and it’s great to see more support for the sport.
Great video, great trainer and great skater well thought out exercises and good editing not to make anything seem too awkward or anything like that
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