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The Keto diet and Intermittent Fasting has changed my life, I have lost 27lbs. in 30 days. The best part for me is that my back pain is gone, I was just told 3 months ago that I needed surgery on my lower back. Not happening my friends.
The best explanation so far. Going straight to the website.
I’ve already lost 14 pounds in 5 weeks, and I’m not even sure if I’m doing it properly yet
It’s amazing that on my first day of keto diet, i didnt had any breakfast i only eat sautee veggies and seared fish ( less oil and seasonings ofc ) but after that i didn’t feel hungry at all even i only eat boiled egg for dinner because im not that hungry, usually when i tried other diets i tend to get hungry all the times even after drinking lots of water i still feel hungry, i think my diet this time might work, wish me luck
Perdí más de 70 libras con keto mi primer año. Sin rebotes, es sostenible ¡Me siento genial! Siempre satisfecha, hoy es mi día 450!
the keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto
I am on keto for 1 year now, lost 25lbs. I am 45. It really works. The losing weight is not the only benefit.
why is everyone dissing this guy. he delivers. everything else shouldn‘t matter.
Ive lost 90 pounds on this diet. Was a 6″2 350lb 17 year old and now I’m 260lbs at 18. Yes In between the year I took a break and I do plan on getting to my next goal at 220lbs. I reccomend this diet to everyone capable of doing it as I feel much better and confident with socialization and many more things.
I just started a week ago and im down 8 pounds….yes im obese…but im not hungry anymore, im intermittent fasting and im drinking a gallon of water a day. I feel so good…
My goodness if I had you as my teacher I’d never fail any class…. so easy to understand
Anyone here this 2021
Goal for 2021 : Getting fit and healthy
Thank you for the easy educated topic! Was easy to digest. I will start today, my last meal of pasta, even tho i ate salad and cucumber etc aswell orange juice. The vegetable tasted good. I know carbs not good. So i started before Military diet wich made me 5-10 kg skinnier. I now start Keto wich seems better and long term. Im 77kg now, i edit hows the progress going. Have an amazing journey people! <3
This diet works! I weighted 242lbs and in three months I’m down to 205lbs. It’s a lot of dedication to cut down so much carbs. But it’s possible. And with lots of exercise you can lose weight faster
Listening to him at 1.25x speed is such a nice experience.
@Live For Christ , thank you very much, you are soo helpful and kind, I would follow your advise, I am type 2 diabetic with medications.
I lost over 70 pounds on keto my first year. No bounce, it’s sustainable I feel great! Always satisfied. Today is my 480th day!😍😀😍
@John Wayz No
What did you follow? Can I use your plan
I lost 15 pounds in about 1 one week. I started at 350. I’m now 335lbs. I’m aiming to reach 250 by the summer of 2022. The diet has been so helpful so far.
@I FOUND HIS JAMS So when you’re on a ketogenic diet you want to keep your daily carb intake between 30g and 50g of carbs — you can Google each food item “how many carbs in 100g of melon” and if it is over you will need to moderate 🙂
Honestly, that was one of the most informative videos I’ve watched all week, the older you get the more you realise you can’t just eat whatever you want whenever you want. The fact that you can eat meat & dairy is a big one for me, avoiding pasta, normal bread & processed foods, I can do & as I am planning to be around & active for my grand kids for many more years, I’m going to make the effort to try this & see if it works for me. On a lighter note, who was waiting for a crash of lightning & that guy to let out a maniacal laugh & say something like, ” quickly Igor, get some keto on the slab now ! ” ?, just me ?, that’s ok I get that a lot.
Tiring
@julzRenaissance Yep! 350lbs was my beggining and my lowest I was I reached 234lbs. Ive been off the diet for a few months and started a new harder working job so I started eating more carbs and trying to put on some muscle and water weight now im sitting around 245. Goes up and down every day though
omg thats amazingg!!!
Naija
@Stro Productionz What did you eat. i wanna start to do this i am 70kg and my goal is 60kg
@Bubbles Keep at it that’s all you can do take it day by day and try to do your best. That’s what I do some days are better than others although I don’t have that much weight to lose it’s still a struggle sometimes
This video changed my life. Thank you so much for helping me getting a healthier life! I cannot explain in words how much I want to thank you.
@Stro Productionz what did u eat
Perdi mas de 70 libras con keto mi primer año.
Sin rebote, es sostenible ¡Me siento genial!
Siempre satisfecho Hoy es mi dia 480!
I hate to break it to you but if you’re eating vegetables you’re not in ketosis.
How did you do it? I suffering from back pain for a year already.
That’s a blessing, congratulations
How’d it go chief?
How did it go?
@Джакети Лув she lost her dog , her job , her boat, butt got her belly back
Please give an update
@J- Ribosome Nonsense. It depends on your metabolism. People without obesity and a history of yo-yo dieting can go into ketosis with as many as 50 g of carbs per day. I do have that history and I can have between 20 and 30 a day and still turn my ketosix pink. That allows for several servings of low carb veggies. Especially high fat high fiber veggies like avocados.
That’s amazing!!! Well done
@J- Ribosome that is false lmao
Wait for gallbladder stone formation
Could you please elaborate on your meal plan
@A JC how did it go ?
@MMA SAN JOSE could you share diet plan please
@A JC I battle alcoholism so I know about the curve balls and the wagon and yes we can wallow in the mud or get up good to hear your still at it. What kinda diet plan do you do
Amen, he is wonderful.
1.25x improves everyone… with the exceptions of Ben Shapiro and Camille Paglia
Thank youu 😭😭
The entire thing is an ad
Bro you changed the game lol
Because seem to love being cruel.
THANK YOU. YOUR KEY TESTIMONY HELPED ME TO MAKE A DECISION. 💗💗💗
THANK YOU. YOUR KEY TESTIMONY HELPED ME TO MAKE A DECISION. 💗💗💗
Side effects?
What are the side effects?
I tried a lot of diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed meal plan from Next Level Diet, and after 3 weeks I lost a lot of body-fat, and I got six pack 😀 they also provide you and home workout plan, grocery lists…
My adhd makes me speed up most videos 😆 this one is 1.5 for me
bro you fit now ❓❓
Update? Still following the diet? Slim and free of health problems OR it wasn’t sustainable and you blew back up like everyone from the tv show the Biggest Loser?
Much better🤣
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