A cleanse won’t detox your body — but here’s what will | Body Stuff with Dr. Jen Gunter

I love Ted for spreading awareness among the society

Solution: Do the things that everyone already know to do. Eat well, sleep well, exercise well, and limit consumption of bad things.

So glad To see this posted here. I’m a personal trainer & nutritionist and every time somebody asks me about detoxing or tries to convince me on including it in my programs it makes my skin crawl. Great video!

I was amazed what a well balanced whole foods plant-based diet done for my health. But I won’t call it a cleanse, I called it food and I got my health back.

Thank you for creating awareness on that topic. I wish more people would make the same effort on establishing a balanced diet as they do to learn about detox.

I did a liver and gall bladder cleanse and got rid of a ton of gallstones. So it worked out for me!

By friend was a hard core alcoholic who drank for 35 years, did massive amounts of hard core drugs, got pancreatic cancer beat it in 8 months by using chinese herbs to cleanse liver, cut out all sugar, grains, processed food, no dairy, only ate organic diet, quit smoking drinking and drugs. Still in remission 7 years later.

Great video! For years, some people in my life haven’t believed that food can make or break our body. One thing I would add is.. eat, exercise and sleep on time.

Thank you. I managed a health food store and learned all the inside nasty things that really go on for the sake of money, not health. Years of begging people to NOT do “cleanses” has fallen on mostly-deaf ear.

This is great ,I’ve done most of the advice given here and can’t believe the difference ,just by eating MORE good food ripped into the vegetables fish, lean meats fruit ,no alcohol thru the week, NO sugary treats, more sleep feeling great !!

There are scientific studies that have proven different ways to detoxify the body of harmful agents. It honestly comes down to what works for your system. I’m a vegan, and I do feel like my digestive health has improved due to my consumption of plant-based foods. I also do receive benefits from making homemade juices with raw ginger, apples, lemon juice and coconut water; however, at times, I do feel like I’ve become deficient in certain areas, so you just have to be guided by your body.

Shout out to my kidneys and liver for naturally detoxing ❤️

“Tune out the noise, Learn our bodies & make informed decisions based on what we really need.” That is how we take care of ourselves!

Cheers to Dr. Jen Gunter. So plain spoken and even mannered, and yet still engaged and engaging.

I am sure. That also goes extensively for drugs too. The Medical Community rather see people sick because it’s money for the Pharma. America is getting sicker and sicker and sicker at the expense of us. It’s both sides of the same coin. When is America going to do the right thing and take a preventative initiative. When is America going to stop looking at individuals as a cost and look at them as an asset which contributes to the GDP and wellbeing of Society as a whole. America claims God but are they doing enough for all those who need help. The Bible says each person is a part of the whole body and no one is less important. So the best thing anyone can do and if the medical community IS about doing the best for the person and wants to make them healthy then darn well do prevention

Hello! I hope you are very well. I stopped smoking to have greater mental clarity and physical resistance, but when I started my Detox I lost too much energy and felt super tired. A friend who is a Nutritionist of mine highly recommended that I take supplements and I did fan of them.

Been seeing these one day detoxes everywhere. Thank you, prevention is always better then a cure.

How did you do that!

People really underestimate how important a healthy balanced diet is to our body and how even small amounts of junk food can have drastic effects on your body . In the end the quote “ you are what you eat” does have some truth to it

Love my lemon, cayenne, flax seed, ACV, molasses and water tonic every morning. Great way to start the day and so refreshing !

@The Prince Speaks not a nutriotionist but i found them to be useless assuming you get good fruit and vegetaboes in your diet i ll have them every once in a while because i like the taste. But avoid them since they re extremely expensive unless you can do them at home

Couldn’t have said it better myself. 👏🏼

How?

detox is far more important than a balanced diet. “Balanced diet is a myth” that has no real meaning. There is no “balance”, Koalas eat nothing but eucalyptus leaves, because that is their diet. Every animal eats what it is supposed to eat. if you eat what you are MEANT TO (ie. refined sugar, or complex sugars aka human food) then you will “cleanse”.

Cleansing just means removing 99% of foods that were not designed for humans (eg meats, animal products etc).

@Serial Person I disagree. Balance is very important for our diets. In my understanding it means the balance of energy and nutrients in food. If people constantly eat an unbalanced diet they gain weight and eat way more then is necessary for them. That food has to be produced and we have to keep animal holding conditions and harmful agriculture in mind when we produce food. So it matters if people eat too much unnecessary food.
We as humans eat everything and can create food. We therefore must have a complex understanding about what is good and important for us. The eat only what you’re designed for rule is not helpful, in my experience.

Why does it make your skin crawl?

I do a pitcher of lemon water with ACV, cayenne, honey and olive oil every day. Even at 55yrs old I can easily maintain the same lean physique of my 20s with minimal exercise.

Nice. No Tumeric

Love my lemon, honey and apple cider toddy every morning on an empty stomach. Works wonders 🙂

Read The Amazing Liver Gallbladder Flush by Andrea’s Moritz. There are also lots of YouTube videos and articles about it. This lady doesn’t know what she’s talking about.

I know a holland and barrett story when i see one

@Callum Mullans 😂

@Brendan Donnelly You can do it.. 😉

@Amy Pola From where did you get your info?

@mrdonetx Well said!

@tedlovejesus As with Religion and God.

Lol 🤣

They want the SHEEP to continue taking their toxic DRUGS and VACCINES. They dont want you healthy. There’s no money in healthy!!!! I can’t believe how GULLIBLE people are!!!

Taking Toxic Big Pharma DRUGS and VACCINES is NOT how you get healthy. They DESTROY your God given Immune System!!! Cayenne and lemon is and incredible way to DETOX!!! These people are intentionally poisoning us via AIR WATER FOOD and death shots!!!!!

AMEN!!!! I detox regularly via juicing…fasting…I also take Chlorine Dioxide(MMS/CDS) and drink while pine needle and tumeric tea, and I take Chlorella spirulina black seed oil as well as probiotics, C, D3,Zinc, Quercetin, and iodine. Im drug and Vaxx free and haven’t even had a cold In over 20 years!!!!!

You’re a nutritionist and you dont believe in taking quality supplements like D3 C Zinc Quercetin iodine probiotics Chlorella and spirulina ?? You do t believe in drinking lots of lemon water with cayenne pepper? No water fasts? No intermittent fasting. No juicing ? Are you for real????

I’ve been detoxing regularly for over 20 years. Haven’t been to an MD since the 1990s!!! I take no big Pharma toxic drugs or jabs and haven’t even had a cold in over 20 years. I stay away from SUGAR and processed foods and exercise regularly. I take quality supplements…I do juicing …fasting…and take the anti-parasitic Chlorine Dioxind(CDS/MMS) regularly. I’m 57 and people tell
Me I look like I’m in my 30s. That woman doesn’t want the TRUTH to come out!!!!!

@Kelly Amrit Probably because she’s an OB/GYN who got paid to talk about nutrition… which most doctors don’t even seriously study.

Alhamdulilah

That’s what all stupid people use to say…we should do water fasting, alkaline foods, replace sugar with honey,stevia,date syrup

That’s the turtle way

Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to vou my doctor, I celebrate the way you do your job. If it was up to me I would give you the award of being the best doctor. Thank you doctor for all you have done and for curing my herpes drabolohome channel..

Probably beat it by fixing his diet and quitting drugs your body has an ability to heal itself when you allow it to

Right I was brought in bc of her intro on how society sells us then goes into exactly what they say as if she said something different lol smh

Depends on what it is you’re trying to “detox” from. For example, if you are trying to reduce fluoride from your body there are minerals and elements you can consume which will bind to fluorine/fluoride and allow you to excrete it through your urine. Tamarind does exactly that. Selenium, Iodine and Boron all bind to the F molecule as well.

@Jim Stenlund you don’t knowucj about herbs I see

@zdogronim What are you talking about? Someone makes like seven changes at one time and you want to give credit to herbs??

Yeah he’s onto something and don’t listen to this women she sadly has no clue what she’s talking about

They don’t

She doesn’t understand what she’s talking about but okay as long as there’s a Dr. in front of her name I’m sure that means she has to have it all figured out

@Maury Knowsamazing!!! Definitely transitioning to that life now!

For sure what you put in you will get that performance because you are using good fuel. Also your stomach is another very important part of your body just as crucial as the liver. I abused my stomach with pills and bad food along with alcohol. It has been a long road but I agree making simple changes like diet and taking the fun stuff and limiting or in my case just taking all of that out of the diet has vastly improved my health and helps stabilize your mental health has done good things for me.

HealthPhreak

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