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"Oh, my aching back!" Celebrated Anusara Yoga teacher Desiree Rumbaugh demonstrates Lunge with a Twist, which wrings the spine, increasing circulation and softening the muscles. Her therapeutic yoga exercises help alleviate the stiffness and pain in an area that grieves so many—the back. From the DVD "Yoga to the Rescue for Back Pain."
The exercise is not for beginners, but it could help as part of a stretching program for back pain. You really need to warm up before attempting this stretch.
I HAVE A FUSION IN MY BACK OF THE L4 AND L5, DO YOU SUGGEST THESE EXERCISES FOR SOMEONE LIKE ME?
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