3D Dynamic Movement + Back Pain Explained

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3-D Dynamic Movements that nourish, oxygenate, hydrate, lubricate and clear the nooks and crannies of your body.
Lisa Huck Explain how short, tight soft tissues of the Hip (often the result of sitting) can cause back pain.

35 thoughts on “3D Dynamic Movement + Back Pain Explained”

Excellent, Madam!

Thank you Dominique!
I feel grateful for the many teachers that brought this information my way 🙂

Great info! Thanks! Along with bulging and herniated discs, can the sitting position and poor posture be responsible for a pinched nerve (S1)? Will the exercise movements you describe help with a pinched nerve?

Thanks Lisa, I plan on trying your exercises. I’ve been told contradictory info regarding exercise for my l4 and l5 bulging discs. Some say run, some say no way. Some say tuck in my lower spine when standing, some say increase the arch and stick your butt out. Any advice regarding these methods? Thanks

Do you have a watch at home video I can purchase or a breakdown on how to properly do the exercises briefly shown in this video? Thanks.

Thank you UAB RN. Yes a pinched nerve can display because that area is compressed and inflamed. By nourishing, hydrating, oxygenating as well as purging the soft tissues in that area as well as other joints that affect that area you will ease wear and tear on the affected area. I just posted a Suggested Sequence of Movements on my blog http://www.thrivefnlblog.com.
Start slow (literally in speed, reps and range as well as how many new exercises you try). Listen to your body and abide by how it’s directing you
Feel free to email me for specific questions for your body
lisa@thrivefnl.com
Be Unstoppable !

Thank you graphic! The DVD is in the works. I just posted a Suggested Sequence of Movements on my blog http://www.thrivefnlblog.com. There are more advanced routines on my YouTube channel. Feel free to email me for specific questions for your body
lisa@thrivefnl.com
Be Unstoppable !

I understand…
It can be very confusing. We get a lot of contradictory info.
Generally (without know your specific case as well as your body mechanics) I would say impact movements are not preferred especially if you have a disc bulge. I would recommend hiking to get the intensity without the impact if you can.
Bulging can occur because of excessive tuck of pelvic or excessive arch…
It just depends on the case. I would say the majority that I have seen are more because a person’s front hip muscles are tight (often from sitting).
Stretch all angles of the hip are important
The critical stretches are
Calves Standing Calf & Ankle Stretch
Front Hip Standing Hip Flexor Stretch
Quad (demo video coming soon)

I just posted a Suggested Sequence of Movements on my blog http://www.thrivefnlblog.com. There are more advanced routines on my YouTube channel. Feel free to email me for specific questions for your body lisa@thrivefnl.com
Be Unstoppable !

Thank you HormoneNurse. The DVD is in the works. I just posted a Suggested Sequence of Movements on my blog http://www.thrivefnlblog.com. There are more advanced routines on my YouTube channel. Feel free to email me for specific questions for your body
Be Unstoppable !

@Lisa Huck Thanks for the tips and thorough reply Lisa. I’ll give those videos a try :)

That’s one of the best, if not best, video that I have watched explaining lower back pain and how to take care of it.
Thank you very much. A DVD with more related information would be so welcome…
Thanks again.

Thank you kindly Jose!
DVD is in the works.
I posted a Suggested Sequence of Movements on my blog http://www.thrivefnlblog.com. There are more advanced routines on my YouTube channel. Feel free to email me for specific questions for your body
You are AWESOME!

thanks lisa, that was clear and easy to follow.
i am also a mercola follower, his daily videos are useful and interesting.
i have hyperflexibility which presents some problems, are there any routines from your upcoming dvd that i should avoid?

Excellent Suzanne!!!
There is a Suggested Sequence of Movements Posted

Louise…great question.
I would recommend that you do the movements for the movement to create the flushing effect but not to the ends-of-your-range. If you are already hypermoblie you don’t need to increase your range but the nourishment and clearing will still benefit you.
Also, what becomes important for you is to balance your regime as well as offset the hyper-flexibility with Strength training. This can also be done in a 3-dimensional fashion.
Enjoy & listen to how your body directs you

Great stuff! Do you teach workshops?

I would love to learn more about your 3D Dynamic Movement

@Ron Jones Hi Ron
I see you’re doing special stuff out in the world.
Thank you!
Feel free to email me lisa@thrivefnl.com and I can email you some info and links.
I also can’t recommend enough the Gray Institute https://www.grayinstitute.com which is where I learned the fundamentals of 3D.
Gary Gray, Dave Tiberio, Lenny Parracinno and the rest of the faculty completely changed the tools I have to help people. I am very grateful.
Be unstoppable!

Thanks, Lisa. I’ve struggled with backpain for years. This is information I’ve been looking for!!!!

+Danna Gesellchen
Good for you Danna for continuing to search for answers. Often pain is the “check engine light” that let’s us know attention (or perhaps different attention) is needed by the body.
If you email me I can send you a sequence of movements you can do at home that may help. THere is always hope. Be blessed

Thank you for the excellent video Lisa. This video addressed and answered many of my questions as well as provided me with a greater depth of information. Keep up the wonderful work ! Where can I find your DVD?

Hi and Thank you of your feedback. So glad this has provided help for you.
If you email me at lisa@thrivefnl.com I will send you links to a few sequences of movements that may help further.
Best wishes

Hello Lisa…this explains action is so helpful. I have had a lot of back pain and problems with balanced e which has stopped me from doing a lot of activities.I am now 74 and thought this was my new.normal. Is there DVD I can order to help me do these 3d exercises?

High-5 for reaching for tools for your body.
If you email me directly I can send you links to movements that I offer for free which will be a perfect place for you to start. lisa@thrivefnl.com

great, informative and very helpful! I’ve been sitting for most of my adult life, and I am a very active racing cyclist. Recently crashed and broke some ribs and was told I also have two herniated disks after a cat scan – the 3 D movement is very interesting to help me relieve the back pain that I have had for 5+ years!

There is Hope Adelaand
Keep reaching…
Your body innately wants to thrive
What we have to do is provide it the Resources
We recently published two 3D Movement Series that may be good for you
http://www.turnbacktimeseries.com (I call it TBT)and www3dbodyactivation.com (BA)
I suggest starting with the TBT
Please don’t hesitate to reach out of you have questions or if I can help in any way
lisa@thrivefnl.com
Sending blessing of Strength Vitality and Vibrance in 2017 and beyond 💗

Thanx for the video

Really great Lisa. But I do have a technical query re: collagen vs elastin. You suggest that through dynamic movement one can change the ratio of collagen vs elastin fibers as we get older. However my understanding is that the body stops producing elastin after puberty. Perhaps you mean trhat we can make the collagen fibers more flexible through dynamic movement. Thank you for an explanation, Stan

Hi Stan, Thank you for watching and for the excellent question. As far as I understand it elastin is a part of all fascia even well after puberty, along with ground substance and collagen. The body is a master adapter. The “If you don’t use it, you’ll lose it” idea.
Conceptually, if you keep asking the tissues to stretch they will continue to being able to stretch