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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates how to increase spinal mobility with the FITBEAST Back Roller.
Spinal mobility can be a major issue for many individuals. We tend to lose spinal mobility as we age. This loss of mobility can result in neck and back pain.
The FITBEAST Back Roller is the world's most comfortable back roller. It has 2 different surfaces. One is softer for more of a massaging effect on the muscles. The harder side provides more of a fascial release for those tough muscle knots.
In this video, I demonstrate how to use the FITBEAST Back Roller to increase spinal mobility.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#spinalmobility #fitbeast #fitbeastbackroller #eliminateneckpain #eliminatebackpain #neckpain #backpain #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0
Very interesting topic
Glad you liked it
Hey my father has been having sciatica back pain and i was wondering what exercises/streches you would recommend to relieve the pain and keep it away.
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