Self-massage for your fabulous back. This video is designed to relieve back pain. You’ll perform a salubrious massage that will have you feeling better fast. The massage is based on my book “Self-Massage for Athletes.”Learn more about self-massage at .
RESOURCES
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YOUTUBE CHANNEL
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CHANNEL DESCRIPTION
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Welcome to Feel Better Fast, the YouTube Channel dedicated to helping humans get healthier and fitter faster. My name is Rich Poley. I wrote the book ‘Self-Massage for Athletes,” which pretty much made me the world’s leading authority on the subject. This YouTube Channel is based on the book.
If you’re curious about a time-tested yet revolutionary way to get healthier and fitter faster this channel is worth exploring. It delivers an ancient healthcare therapy via video. At its heart, is the power of human touch.
Self-massage is a healthcare technique as old as DNA. Its power to turbo charge health has been known for millennia. Along with food, sleep, and movement, human touch is one of the four pillars of real healthcare. All four have served our species since the beginning of human evolution, in fact, they predate us. These four primal ingredients of a healthful life are baked into our genes.
Self-massage was marginalized as healthcare in the 20th Century. It was trivialized by the medical business model that characterized any healthcare that medicine doesn’t profit from as ineffective or dangerous. For hundreds of thousands of years, though, massage has been handed down, almost instinctively, from generation to generation along with food, exercise, and sleep. Not surprisingly, massage survived, because it works a form of magic on the human body.
Feel Better Fast weds this ancient healthcare technology to video in the age of social media. This union reinvigorates, retouches, and reteaches basic massage strokes.
WHAT YOU’LL FIND HERE
======================
I’ve gathered some of the most effective and popular massage videos ever made for you to experiment with.
TYPES OF VIDEOS
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*Massages to treat and help heal (almost) every part of your body
*Recovery massages: to help your muscles rehab and grow stronger after exercise
*Pre-workout massages: to warm you up before a workout
*Tennis Ball massages: that double as workouts
*Massage tools: to help your hands make the rest of you feel better fast
*Training videos to help get you in the mood to move
SURPRISING BENEFITS OF MASSAGE
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Unless you’ve written a book on massage you probably don’t know all the benefits you can get from a daily dose. Let me fill you in.
For Your Body:
Massage relieves pain. Children know their parents’ touch can make their pain disappear. Touch is nature’s analgesic. Athletes know massage reduces muscle pain and soreness after working out. It accomplishes this feat by releasing endorphin cocktails, a complex series of natural chemicals that your body produces to relieve pain.
For Your Mind:
Massage improves mood. It reduces cortisol, better known as the stress hormone. Daily massage shrinks stress and anxiety. It works as an anti-depressant with none of the harmful side effects of pharmaceuticals. As an extra benefit, massage delivers an enhanced relaxation response. So if you have trouble sleeping massage can help.
For Your Health:
Daily massage improves health. Studies show touch strengthens the immune system, making you less likely to get sick. And if you don’t get sick you’re less likely to need medical attention. That fact alone will improve your health.
For Your Spirit:
Massage is good for the soul. Touch focuses your attention on your body, and if done with intention it boosts your ability to concentrate. Enhanced concentration is the basis of meditation. And meditation is good for your spirit.
For Your Budget:
Massage will improve your health and fitness in less time and for far less money than you spend now. Massage may be the healthiest, least expensive luxury you can’t afford to miss out on.
what does it mean that my shoulders crack when i roll them backwards? Can you tell me how to make the cracking stop? (i have a feeling it’s bad for me) Lots of people say that if your bones crack that means that you’ll eventually get arthritis…but that’s just folk-wisdom and not actual scientific fact. I would like to hear your thoughts. Please reply 🙂
Where can I buy one of those things?
@barelylegalpigeons
i have the same problem its the cold. remember how you used to play in the cold an your mom or dad tells you to put some cloth on and you keep on saying you dint feel cold. yeah its the cold that got you and it got the muscles deep muscles and nerve. there is some kind of machine that the doctor will hock you up and it can tell you that i try it and i am on therapy now. try keeping your body warm.
This tool is the best on the market! The original self care tool like it! Simple to use and easy to take with you everywhere! A little self care each day is extremely effective to rid yourself of trigger points. As a professional that has worked with the backnobber, they can teach you how to work on yourself very well!
Dude that is a really catchy song you got there! 🙂
this is EXACTLY what I need, i kept thinking “man i wish i had something to massage my own back and not have to go to someone to get it done.” MAN i wish i had one of these right now.
My back pain is now totally gone thanks
This backnobber is the greatest invention!
where can we buy that thing?and what is that name?
Hello Rich! I’ve bought a backnobber 2 a few weeks ago. I’m using it alot. Do you mabey have a good triggerpoint to massage for neck/tips? My neck has sort of a spasm, with a cracking/electric sound. At the biggest disc between neck and back. sometimes also a burning feel between shoulderblades.
this is awesome. I feel relief even if I only watched this video, I really need to have this one
,. .
If I’m flexible enough,is there any reason to use thi sinstead of my fingertips?
Thanks
Cool Tool!
i use a tennis ball or similar either lying flat on the floor and moving the ball under the back at the tight spot. or standing up against a wall place the ball against the sore area and lean unto the wall and roll.. very effective i never tried this tool but i have a feeling the ball is still better .. at very least it works but if anyone have trie both and do prefer this i’d like to know and i may consider purchasing one as an athlete i am always sore 🙂
Great introductory to pains and trigger points. Does well to show us how self-massagers are done!
Thank you!!!
Yeah same, but I use a squash ball cuz they are smaller
This thing is so great for me who works alot sitting down. Really sucked for years before I started reading up on triggerpoints!
active people like me…
the reason I’m watching this is because I spend all of my time bent over a desk or in bed, so I’ve fucked up my back lol
I’ve had a Backnobber for years. It is an awesome tool to release the knots between the shoulder blades.
Seat Sir, thank you for that vidéo.
That’s very generous of you.
wolverinexx2013 ive been using a tennis ball too, but for the tension i have, its not enough
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