Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.
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Fast Lower #BackPain & #Siatica Pain Relief – #Beginners #Yoga Stretches and Poses
Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.
Lindsey is a yoga instructor & personal trainer in Austin, Texas:
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Song: Creole
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Thanks for posting! After years of drumming my lower back really stiffened up, I did this session and felt relief immediately. Do you have any shoulder/upper back routines?
Hey Lindsey,
Thank you very much for this wonderful workout. I’m badly suffering from lower back pain since January and to my surprise, your yoga instructions are proving to be very helpful. I’m rapidly improving which is really unbelievable.
Lots of thanks to you and Psyche Truth channel.
wow! I’ve never practice Yoga before and I have lower back pain/ hip this was a relief I felt so much better afterwards, actually I felt like I had a work out. Thank You!
Even though it’s a little fast paced, I’ve been making it a daily routine to watch this video. I’ve felt a lot better throughout the day and right before bed. Thank you 🙂
Love love love this 20 minute yoga thank you so much I’ve been suffering with terrible lower back pain your video really helps a lot I’ve been doing it 3 days now and I can see a huge difference in my back 😘
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This was amazing. I’ve been suffering from extreme lower back pain, and just completed this video. It doesn’t alleviate all of the pain right away, however, I felt a great release in pressure around my lower back and hip area after just one session. I’m going to start incorporating this into my morning and night time rituals. Thank you so much for this!
I did the first five minutes of this mixed with some McKenzie stretches & I feel so much relief already. I will be doing this daily. Thanks!
I definitely need more of this! This made a big difference in my immediate pain, thank you!
I not yet try for this strength, hop can helping me.
Does anyone has a same symptoms like me? Sometimes bottom of stomach hurts or back right leg there ll like thunderstorms suddenly come out. It’s really painful.
I can across a useful compilation of videos that may help you at Yanas Yoga Results
I can across this video on Yanas Yoga Results – there’s plenty more good videos there that should help out
Hi ma’am, i was suffering from lower back pain so much that i was not feeling comfortable even on the chair. I started your yoga last week and I’m feeling very relaxed and energetic. I was taking muscle relaxant daily and now i have left it. Thank you so much for your guidance.
I’ve done this video for the first time last July and come back to it any time I feel tenderness in my hips and lower back. This video has gotten me pain free, and into a regular yoga routine. Ever since I started working from home a few weeks ago, my flareups increased, and I started doing this every other day. It works absolute wonders for me. Sometimes I do the video at normal speed, sometimes I got to take it slower and gentler with 0.75. Thank you so much for the video and all the comments!
Wow I was so sceptical at first, thought give it a go. First time even doing yoga. I’m 33 with lower back pain and now I feel amazing. I will be doing this daily.
PsycheTruth Ah to me this is the best ever. I don’t think I need any more😀
This practice was lovely and soothing. I have a job where I bend a lot, and this was wonderful. I’m also on my period today, so this gentle practice was appreciated. My back feels better too! Thank you so much! This will have to be a regular thing for me!
Have been searching youtube for a gentle set of back exercises after getting debilitating back spasms a second time in 4 months, this is truly perfect for me and I thank you. Best Regards, stay healthy and safe – Sharina in Australia
She is sooooo beautiful. If only she was single
I had hamstring tightness that was preventing me from running and I had pain and tightness nearly all the time. One session of this video and I noticed a huge improvement. Been doing every couple days (and the stretches here and there on my own) and barely ever feel the tightness. I am so amazed.
This was wonderful, Lyndsey. I have lower back pain, especially the sacrum, my lower back. Looking forward to seeing you again.
Lots of good stretches. I tend to to hold my stretches longer so I missed a bunch but you did introduce some I didn’t know about from before. Keep up the good work.
This was great. I woke up with really bad back pain and this routine helped me. THANK YOU!
This has been great for my back!! Thank you🙏❤️
This is my go-to lower back stretch video for the last 4 years. It’s wonderful.
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