3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
Send WhatsApp message at 9530766255
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
For Phone Consultation send whatsapp message at 9530766255
Email at:
dr.varunwasil@gmail.com
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
He also explained following points in this video:
How to sleep with back pain, how to sleep for back pain, best sleeping position for lower back pain, best sleeping position for back pain, best sleeping position for sciatica pain, how to sleep with lower back pain, back pain sleeping position, sleeping posture for back pain, pillow position for back pain, best sleeping position for herniated disc, back pain sleeping position, lower back pain while sleeping, sleeping positions for back pain, sleeping positions for lower back pain, best sleeping position for low back pain, how to sleep with disc pain, how to sleep with herniated disc, best sleeping position, sleeping position for slipped disc, how to sleep with lower back pain and sciatica
#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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https://www.youtube.com/watch?v=HA-1wHqcFBc
I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.
Sir, could you please tell us how long we can sleep in one position irrespective of getting pain or no pain.
Very informative and comprehensive video…thanks for uploading…
Excellent video. Helped a lot in relieving pain in legs.
You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.
Excellent Guidance Sir…..
Thank you so much for For Easy perfect and effective solution for back pain….. it’s really working 💯%
Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.
Thank you sir for clear explanation 🙏🏽
Thank u sir for great explanation… I also facing lower back pain
I tried the second position and felt instant relief…thank you so much 🙏
Hi
Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.
@vishal dhar ohh tamiz sa
Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)
Hello sir,I am suffering from anterior pelvic tilt. Is this video helpful for me to recover from this type off issue.if yes,then how many time it takes to recover.for your attention thank you.Best of luck for doing great job.👍👍👍👍👍
Clearly explained . Good Doctor.
Sir ..u r very genuine and u r rendering a grt service for the society..
It’s really so useful to all of us
The first exercise is awesome thanku so much ❤️ Sir
Excellent…video …highly important for the suffering patient’s …no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊
Excellent explanation sir🙏very useful👍could u please make a video for the correction of lumbar lordosis/ excessive curvature of tail bone and upper spine that was a result of pregnancy and excessive sitting. Regards from Germany🙏
@vishal dhar tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣
@vishal dhar Ye insaanyiat Nahi janty vishal dhar Educated Ghada Hai Ye es lia Ye Har qam main Falto bakawas krna pasand krty Hai Na K Help se Help lina
Thank you so much Sir .
These steps helped me to sleep properly 🙏🏻🙏🏻🙏🏻
Very informative video Sir. Only one point that doesn’t go with my experience… I have pain in my left lower back and sciatica pain in left leg and I am only able to sleep keeping my left below. Pain aggravates when I keep paining side up and only for 5 min I can sleep facing upwards with folded leg. In the initial stages automatically I used to make fist and keep in the curves and felt relaxed. But towel is v good option as my hands used to pain in the morning.. Keeping pillow in between legs is v imp. Thank you so much Doctor 🙏🏻
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