How to Fix Upper Back Pain in Seconds #Shorts

Dr. Rowe shows how to get rid of upper back pain IN SECONDS!

This EASY, effective upper back pain relief exercise may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS.

This can be done at home, requires only a pillow case and tennis ball, and be done ANYTIME you need an instant upper back pain fix.

Watch now and get FAST upper back pain relief!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#upperback #backpain #chiropractic

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50 thoughts on “How to Fix Upper Back Pain in Seconds #Shorts”

This guy is the Einstein of chiropractors.

Ha, I don’t know about that… but thanks for watching!

Wow, you have so many simple and helpful techniques. My friends are always suggesting I have an operation on my spine, but thanks to you, I don’t need to. I am really appreciative of all the help you’ve given me.

Happy to help, and I’m glad you found the channel!

This really works! Thank you. Your explanations are so 👍 You would make an excellent professor.

I do this on the floor with a LaCrosse ball. It’s denser and heavier but the same size as a tennis ball basically. It’s incredible how it rolls out the lactic acid and brings more bloodflow! It is a great go-to. BUT, against the wall like this using a pillowcase…EVEN better!!! I love this channel. I talk about it him at work, too! 👍 This guy is a topnotch source on youtube, helping the masses! 🧘‍♀️🙏💙💫❣

I’ll give this a try…. Facts 💯🙏

Hope it helps!

Thanks for sharing and watching, I appreciate it!

This is a favorite of mine!! No surprise you shared this gem!

What is your definition of a knot? There are many definitions. Do knots ever really release?!

I can’t tell you how helpful your videos have been for my back pain thank you so incredibly much!!!! Do you have any tips on how to relieve pain from rotator cuff tendonitis?

Check out: https://youtu.be/4xYZDTlaCQg

A muscle knot is a general spot of muscle pain or tightness. And yes, minor ones can be released through massage, stretches, exercises, and time. Hope the exercises help!